ZENS

ZENS ZENS is a wearable and app designed to help calm anxiety and stress in the moment and over time.

07/05/2026

Has someone told you to calm down at exactly the wrong moment? How did that go?

Your nervous system is more trainable than you think.Not a quick fix. Not something you drift into. Something you build....
15/04/2026

Your nervous system is more trainable than you think.
Not a quick fix. Not something you drift into. Something you build.
What’s the one moment where you most wish yours just handled it better?
The presentation, the 3am spiral, the conversation you’ve been avoiding?

Could it be your hormones that are playing havoc on your nervous system? That was definitely the case for me. If y...
09/01/2025

Could it be your hormones that are playing havoc on your nervous system? That was definitely the case for me. If you’re experiencing nervous system distillation out of the blue, consult your doctor to see if it could be because of a hormone imbalance. ⚖️

Don’t stop yourself before you’ve even tried. You might be surprised at how much you can overcome. 💚
06/01/2025

Don’t stop yourself before you’ve even tried. You might be surprised at how much you can overcome. 💚

Life is full-on right now. With work, my family and all of life’s responsibilities things are busy and it feels like the...
02/01/2025

Life is full-on right now. With work, my family and all of life’s responsibilities things are busy and it feels like there’s no time left for me.
When I thought about what I want to do differently this year, I kept coming back to mindfulness. It’s what I try to help others with on this platform, but to be honest, I’m talking the talk but the walking? Not so much.
So, my goal is to find ways to add mindful moments into my busy days. And since I know a lot of you are in the same situation as I am, I’m going to share some ideas.

What do you do to destress when life is nonstop? Let me know in the comments.

You grow through what you go through. -Jonathan Owens
30/12/2024

You grow through what you go through. -Jonathan Owens

Kindness eases change. Love quiets fear. -Octavia Butler
23/12/2024

Kindness eases change. Love quiets fear. -Octavia Butler

Have compassion for yourself. You deserve it. 💕
16/12/2024

Have compassion for yourself. You deserve it. 💕

Try these techniques one at a time. Any excuse to eat sweets!
12/12/2024

Try these techniques one at a time. Any excuse to eat sweets!

11/12/2024

Your moment of ZENS. Stop scrolling and breathe. 🧘

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