Meditation by mary

Meditation by mary Certified sound healing therapist and Holy fire reiki master

12/06/2026

Retreat. Relax. Restore

Swinging isn’t just fun—it can be calming too. The gentle rocking motion may help regulate the nervous system, lower stress levels and support the body’s rest and digest response. Helping you feel more relaxed and restored .

Such an honour to have had the opportunity to deliver a sound meditation session at for the second time. An amazing exp...
09/06/2026

Such an honour to have had the opportunity to deliver a sound meditation session at for the second time. An amazing experience made even better by a lovely group of people 🤍

Group meditation can genuinely make you feel more charged, peaceful or intensely focused than meditating alone. ...
14/05/2026

Group meditation can genuinely make you feel more charged, peaceful or intensely focused than meditating alone. When many minds meditate together, the space becomes a stronger, more concentrated field of calm and awareness.

They say your gut is your second brain. While it cannot “think” like the brain in your head, it acts independently to ma...
02/05/2026

They say your gut is your second brain. While it cannot “think” like the brain in your head, it acts independently to manage digestion and communicates closely with the brain, influencing mood, emotions, and overall health

Believe and receive
29/04/2026

Believe and receive

To book, please send me a direct message ✉️ Each session begins with breathwork and a guided meditation, followed by a s...
27/04/2026

To book, please send me a direct message ✉️

Each session begins with breathwork and a guided meditation, followed by a sound bath using crystal bowls, an ocean drum and many other instruments to achieve deep relaxation.
Sessions end with the option to choose an oracle card and have a calming herbal tea.
A mat, pillow and blanket are provided.
If you have any questions at all, please feel free to send me a message 🤍

Rest and reset. Yawning happens naturally, it helps to calm the nervous system and release built up tension . This is s...
27/04/2026

Rest and reset. Yawning happens naturally, it helps to calm the nervous system and release built up tension . This is similar to using breathwork

When you meditate, the nervous system is calmer, the body shifts away from constant “fight-or-flight” and into a state w...
20/04/2026

When you meditate, the nervous system is calmer, the body shifts away from constant “fight-or-flight” and into a state where recovery and repair are easier

You can gently release what no longer serves you—old patterns, tension, or thoughts that feel out of sync—and make room ...
20/04/2026

You can gently release what no longer serves you—old patterns, tension, or thoughts that feel out of sync—and make room for clarity, ease, and a more authentic sense of self.

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