Mamaste Yoga and Hypnobirthing

11/08/2026

🌿 What’s on this summer 🌿

Hope you’re all having a lovely summer! I’m still enjoying Cornwall and trying not to think about coming home 😂 but classes are starting back soon, so here’s what’s coming up:

Pregnancy Yoga
🗓️ Wednesdays from 19th August
⏰ 7pm

A chance to move, strengthen and stretch your body, connect with your baby and feel more prepared for pregnancy, birth and beyond — as well as meeting other expectant mums.

Postnatal & Baby Yoga
🗓️ Thursdays from 3rd September
⏰ 10.30am

A lovely chance to move your postnatal body, rebuild strength, spend some one-to-one time with your baby and meet other new parents. Babies are very welcome — feeds, cuddles and nappy changes included!

📍 Stand Unitarian Chapel, Whitefield

Booking link in comments x

02/08/2026

✨ Pregnancy Yoga is back ✨

🤍 Gentle yoga for pregnancy, birth and beyond
🤍 Breathing techniques for pregnancy and birth
🤍 Deep relaxation
🤍 Time to connect with your baby
🤍 A welcoming space to meet other local mums-to-be

📍 Stand Unitarian Chapel, Whitefield
🗓️ Starts Wednesday 19th August
🕖 7:00pm
🤍 6-week course
✨ Suitable from 12 weeks gestation until birth

Booking link in comments 💕

10/07/2026

Still time to join us for a relaxing soundbath this Sunday ✨

✨ Sound Bath ✨

Join me for a deeply relaxing evening of sound and stillness in the beautiful setting of Stand Unitarian Chapel, Whitefield.

🗓 Sunday 12th July
🕖 7:00pm

Allow the soothing sounds and vibrations to help you unwind, reset, and reconnect. Whether you're completely new to sound baths or have experienced them before, this session is open to everyone at every stage of life.

Come as you are, take some time for yourself, and leave feeling restored.

Booking link below

https://bookwhen.com/mamaste =ev-s6g3c-20260712190000

HealingSounds Mindfulness SelfCare Wellbeing ManchesterEvents CommunityWellbeing

05/07/2026

✨ Sound Bath ✨

Join me for a deeply relaxing evening of sound and stillness in the beautiful setting of Stand Unitarian Chapel, Whitefield.

🗓 Sunday 12th July
🕖 7:00pm

Allow the soothing sounds and vibrations to help you unwind, reset, and reconnect. Whether you're completely new to sound baths or have experienced them before, this session is open to everyone at every stage of life.

Come as you are, take some time for yourself, and leave feeling restored.

Booking link below

https://bookwhen.com/mamaste =ev-s6g3c-20260712190000

HealingSounds Mindfulness SelfCare Wellbeing ManchesterEvents CommunityWellbeing

30/06/2026

The acoustics in this chapel are simply extraordinary.

Every bowl, every gentle chime is carried effortlessly through the space, creating an immersive sound experience that has to be felt to be understood.

If you've been longing for a moment of deep rest, this is your invitation.

✨Sound bath
📍Stand Unitarian Chapel, Whitefield
🗓️ Sunday 12th July, 7pm

✨This is open to anyone at any stage of life✨

Link below to book.

https://bookwhen.com/mamaste =ev-s6g3c-20260712190000

27/06/2026

Come and join our sound bath tomorrow ✨

Open to all x

✨ Sunday Sound Bath ✨

When was the last time you gave yourself an hour to simply rest?

Join me for a deeply relaxing and restorative Sound Bath and allow the calming vibrations of sound to help you slow down, switch off, and reconnect with yourself.

📅 Sunday 28th June
🕔 5:00pm
📍 Stand Unitarian Chapel, Whitefield

Open to everyone at any stage of life – no experience needed. Whether you're feeling stressed, overwhelmed, curious, or simply in need of some time for yourself, you'll be warmly welcomed.

To book your place, use the link in the comments 💛

Tag someone who could do with a little relaxation and restoration right now. ✨

21/06/2026

✨ Sunday Sound Bath ✨

When was the last time you gave yourself an hour to simply rest?

Join me for a deeply relaxing and restorative Sound Bath and allow the calming vibrations of sound to help you slow down, switch off, and reconnect with yourself.

📅 Sunday 28th June
🕔 5:00pm
📍 Stand Unitarian Chapel, Whitefield

Open to everyone at any stage of life – no experience needed. Whether you're feeling stressed, overwhelmed, curious, or simply in need of some time for yourself, you'll be warmly welcomed.

To book your place, use the link in the comments 💛

Tag someone who could do with a little relaxation and restoration right now. ✨

18/06/2026

Sometimes the most nourishing thing is not another strengthening exercise.

✨It's being fully supported.
✨Opening through the heart space.
✨Letting the shoulders melt.

And remembering what a deep breath feels like. ✨

📍Postnatal Yoga, Thursdays 10.30. Stand Unitarian Chapel, Whitefield

16/06/2026

✨ Your invitation to pause and receive ✨

Sound Bath • Sunday 28th June • 5pm
📍 Stand Unitarian Chapel, Whitefield

Come and unwind with an hour of deep relaxation and healing sound.

This session is open to everyone — not just those who are pregnant or postnatal. Whether you're looking to rest, reset, or simply take some time for yourself, you're warmly welcome.

Book via the link in bio 💫

11/06/2026

If you've been wondering whether postnatal yoga is for you, this is your sign.

You don't need to be fit.

You don't need to be flexible.

You don't need a baby who sleeps through the class.

You don't need to have your feeding, routine, or motherhood journey figured out.

Come exactly as you are.

📍 Thursdays 10.30am, Stand Unitarian Chapel, Whitefield

DM to join us x