Worsley Physio Clinic

Worsley Physio Clinic Sports Physiotherapists

🎉 Celebrating 20 Years of Worsley Physio Clinic! 🎉Twenty years ago, Worsley Physio Clinic opened its doors with one simp...
17/07/2026

🎉 Celebrating 20 Years of Worsley Physio Clinic! 🎉

Twenty years ago, Worsley Physio Clinic opened its doors with one simple goal: to help people move better, recover faster, and live healthier, more active lives.

Over the past two decades, we’ve had the privilege of supporting thousands of patients through injury, rehabilitation, pain management, and performance. We’ve celebrated your recoveries, shared your challenges, and been proud to play a part in so many journeys back to doing what you love.

This milestone wouldn’t have been possible without the incredible support of our patients, dedicated staff, trusted healthcare colleagues, and the wonderful local community. Thank you for putting your trust in us over the years.

As we celebrate our 20th anniversary, we’re filled with gratitude for everything we’ve achieved together—and excitement for the future. Here’s to continuing to keep our community moving for many more years to come!

💙 Thank you for being part of our story.

Happy 20th Anniversary, Worsley Physio Clinic! 🎂🥂

In just two weeks time, Worsley Physio Clinic is officially turning 20! That’s 20 years of expert care, 20 years of reha...
03/07/2026

In just two weeks time, Worsley Physio Clinic is officially turning 20!

That’s 20 years of expert care, 20 years of rehab exercises and 20 years of being part of this amazing community.

Thank you to everyone who has walked through our clinic doors over the last two decades.

We’d like to invite you to join us to celebrate on Friday 17th July in the clinic from 11am, so please be sure to drop by and say hello! 🍰

05/05/2026

🏃‍♂️ Stop Just “Clocking Miles” and Start Building Power

If you want to cross that finish line strong—and actually enjoy the process—you need more than just a pair of carbon-plated shoes and a high-volume running plan…

You need 🏋️‍♀️Strength & Conditioning 🏋️

Here is why your legs will thank you for hitting the gym:

⬇️Injury Risk

Running is a high-impact, repetitive motion. Strength training corrects muscle imbalances and fortifies your joints, helping you stay injury free.

⬆️ Running Economy

Think of S&C as a fuel efficiency upgrade. Stronger muscles require less oxygen to maintain a specific pace, meaning you can go further with less effort.

The Final 6.2 Miles…🚫

When your form starts to collapse at mile 20, it’s your core and glute strength that keep you upright and moving forward.

⬆️Bone Density

High-mileage weeks can be tough on the skeleton. Heavy lifting signals your body to increase bone mineral density, protecting you against stress fractures.

🏋️ Training Tip:

You don’t need to train like a bodybuilder. Focus on compound movements (squats, deadlifts, lunges) and single leg control and stability to mimic the single-leg nature of running.

Tag your running buddy who skips leg day and hold them accountable for those strength sessions ahead of your next marathon👇

🎾 Why Your Padel Game Needs Pilates 🧘Padel is a game of explosive rotations and sudden lateral stops. Without a solid fo...
04/04/2026

🎾 Why Your Padel Game Needs Pilates 🧘

Padel is a game of explosive rotations and sudden lateral stops. Without a solid foundation, that’s a recipe for injury.

Here’s how Pilates builds a “bulletproof” Padel body:

1. Rotational Power

Your power shouldn’t come from your elbow; it comes from your core. Pilates focuses on thoracic mobility, allowing you to rotate deeper for that Bandeja without straining your spine.

2. Bulletproof Knees & Ankles

The constant lunging in the “cage” puts massive stress on your joints. Pilates strengthens the stabilizing muscles around your knees and ankles, ensuring your lateral movement is fluid, not clunky.

3. Balance Under Pressure

Ever get caught off-balance by a ball off the glass? Pilates improves your proprioception (your body’s awareness in space), helping you recover your stance instantly after a difficult retrieve.

4. Spinal Longevity

The repetitive overhead motions and “hunched” ready position can wreak havoc on your posture. Pilates re-aligns your spine and opens up your chest, counteracting “Padel shoulder” and keeping you pain-free.

🎾“Padel gets you fit to play; Pilates keeps you fit to stay.”🎾

💡Tip:
Try adding a 10-minute Pilates flow before your next match or join one of our 1 hour Pilates classes. Your back…and your partner…will thank you. TAG them in this post to hold them accountable.

As those Spring Marathons get closer one of the questions we often get asked is “When should I book in for a sports mass...
18/03/2026

As those Spring Marathons get closer one of the questions we often get asked is “When should I book in for a sports massage?”

Sport massage should be a non-negotiable for marathon success. Those of you that have had sports massages before know it’s not a “treat”…There’s definitely no incense or whale music involved 🐳 🕯️

It’s technical recovery to keep you injury free and efficient during training and on the big day.

So stop training through pain and start recovering with purpose❗️

To learn more about the benefits of sports massage visit our blog or if you are already convinced get your sports massage appointments booked in now before we book up.

Read more on our blog:
https://www.worsleyphysioclinic.co.uk/post/your-marathon-secret-weapon-sports-massage

Book an sports massage:
https://worsleyphysioclinic.connect.tm3app.com/book/sports_massage_appointment

Book a marathon sports massage bundle:
https://worsleyphysioclinic.connect.tm3app.com/packages/marathon_sports_massage_bundle

🌟 Because one day just isn’t enough! 🌟At Worsley Physio Clinic, we’re trading Mother’s Day for Mother’s Week! We believe...
13/03/2026

🌟 Because one day just isn’t enough! 🌟

At Worsley Physio Clinic, we’re trading Mother’s Day for Mother’s Week! We believe mums deserve more than just a card and breakfast in bed—they deserve to feel strong, flexible, and refreshed.

🧘‍♀️ The Offer

Bring your mum to any Pilates class next week for just £1! Whether she’s a Pilates pro or a complete beginner, it’s the perfect way to spend some quality time together while looking after your health.

📝 How to Book:
• Step 1: Book yourself onto your preferred IN CLINIC PILATES CLASS
• Step 2: REGISTER your mums details to set up a new account for her
Step 3: BOOK your Mum in the same class and add discount code “BESTMUM” and pay only £1.
• Step 3: Turn up, stretch out, and enjoy!

Spaces are limited, so move fast! 🏃‍♀️💨

https://worsleyphysioclinic.connect.tm3app.com/book/pilates_classes/group_pilates_class_2
🔗 Link in bio to book Pilates classes

🪏Your back is the most important tool in the shed, but are you taking care of it? 🪏Here are 5 “Spine Savers” for your ne...
10/03/2026

🪏Your back is the most important tool in the shed, but are you taking care of it? 🪏

Here are 5 “Spine Savers” for your next garden session:

1️⃣ Long Handles: If you have to slouch to reach the dirt, your tool is too short.

2️⃣ The “Close Carry”: Keep heavy compost bags or plant pots tight to your chest. The further away you hold it, the heavier it hits your lower back.

3️⃣ Knee Pads: Saving your knees actually saves your back by allowing you to get closer to the work without bending over. Or sit on a low stool or bucket.

4️⃣ Switch tasks regularly before your muscles lock up. Break jobs up into manageable chunks and spread tasks across the week

5️⃣ The “20-Minute Rule”: For every 20 minutes you spend leaning forward to plant, spend 20 seconds leaning back with your hands on your hips. It’s called a “compensatory stretch,” and your lumbar spine will literally thank you

For more information on how to prevent back pain whilst gardening visit our NEW BLOG!

https://www.worsleyphysioclinic.co.uk/post/essential-tips-for-preventing-back-pain-while-gardening-lifting-movement-and-pacing-techniques

We love hearing about your experience at Worsley Physio Clinic, keep your ⭐️⭐️⭐️⭐️⭐️ reviews coming! There is nothing th...
12/02/2026

We love hearing about your experience at Worsley Physio Clinic, keep your ⭐️⭐️⭐️⭐️⭐️ reviews coming!

There is nothing that .barber does not know about shoulders, he is your go to for all things shoulder related. Shoulder pain, instability, weakness…Ritchie is your man.

His extensive assessment skills, manual therapy techniques and rehabilitation advice is second to none. Why suffer with shoulder problems when you can see Ritchie and get sorted like Jordan did?

Address

1st Floor Ackerley House, Forrester Street, Worsley
Manchester
M282JL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+441617029474

Website

Alerts

Be the first to know and let us send you an email when Worsley Physio Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Worsley Physio Clinic:

Shortcuts

Share

Category