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Worsley Physio Clinic

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Worsley Physio Clinic

Sports Physiotherapists

05/05/2026

🏃‍♂️ Stop Just “Clocking Miles” and Start Building Power

If you want to cross that finish line strong—and actually enjoy the process—you need more than just a pair of carbon-plated shoes and a high-volume running plan…

You need 🏋️‍♀️Strength & Conditioning 🏋️

Here is why your legs will thank you for hitting the gym:

⬇️Injury Risk

Running is a high-impact, repetitive motion. Strength training corrects muscle imbalances and fortifies your joints, helping you stay injury free.

⬆️ Running Economy

Think of S&C as a fuel efficiency upgrade. Stronger muscles require less oxygen to maintain a specific pace, meaning you can go further with less effort.

The Final 6.2 Miles…🚫

When your form starts to collapse at mile 20, it’s your core and glute strength that keep you upright and moving forward.

⬆️Bone Density

High-mileage weeks can be tough on the skeleton. Heavy lifting signals your body to increase bone mineral density, protecting you against stress fractures.

🏋️ Training Tip:

You don’t need to train like a bodybuilder. Focus on compound movements (squats, deadlifts, lunges) and single leg control and stability to mimic the single-leg nature of running.

Tag your running buddy who skips leg day and hold them accountable for those strength sessions ahead of your next marathon👇

04/04/2026

🎾 Why Your Padel Game Needs Pilates 🧘

Padel is a game of explosive rotations and sudden lateral stops. Without a solid foundation, that’s a recipe for injury.

Here’s how Pilates builds a “bulletproof” Padel body:

1. Rotational Power

Your power shouldn’t come from your elbow; it comes from your core. Pilates focuses on thoracic mobility, allowing you to rotate deeper for that Bandeja without straining your spine.

2. Bulletproof Knees & Ankles

The constant lunging in the “cage” puts massive stress on your joints. Pilates strengthens the stabilizing muscles around your knees and ankles, ensuring your lateral movement is fluid, not clunky.

3. Balance Under Pressure

Ever get caught off-balance by a ball off the glass? Pilates improves your proprioception (your body’s awareness in space), helping you recover your stance instantly after a difficult retrieve.

4. Spinal Longevity

The repetitive overhead motions and “hunched” ready position can wreak havoc on your posture. Pilates re-aligns your spine and opens up your chest, counteracting “Padel shoulder” and keeping you pain-free.

🎾“Padel gets you fit to play; Pilates keeps you fit to stay.”🎾

💡Tip:
Try adding a 10-minute Pilates flow before your next match or join one of our 1 hour Pilates classes. Your back…and your partner…will thank you. TAG them in this post to hold them accountable.

18/03/2026

As those Spring Marathons get closer one of the questions we often get asked is “When should I book in for a sports massage?”

Sport massage should be a non-negotiable for marathon success. Those of you that have had sports massages before know it’s not a “treat”…There’s definitely no incense or whale music involved 🐳 🕯️

It’s technical recovery to keep you injury free and efficient during training and on the big day.

So stop training through pain and start recovering with purpose❗️

To learn more about the benefits of sports massage visit our blog or if you are already convinced get your sports massage appointments booked in now before we book up.

Read more on our blog:
https://www.worsleyphysioclinic.co.uk/post/your-marathon-secret-weapon-sports-massage

Book an sports massage:
https://worsleyphysioclinic.connect.tm3app.com/book/sports_massage_appointment

Book a marathon sports massage bundle:
https://worsleyphysioclinic.connect.tm3app.com/packages/marathon_sports_massage_bundle

13/03/2026

🌟 Because one day just isn’t enough! 🌟

At Worsley Physio Clinic, we’re trading Mother’s Day for Mother’s Week! We believe mums deserve more than just a card and breakfast in bed—they deserve to feel strong, flexible, and refreshed.

🧘‍♀️ The Offer

Bring your mum to any Pilates class next week for just £1! Whether she’s a Pilates pro or a complete beginner, it’s the perfect way to spend some quality time together while looking after your health.

📝 How to Book:
• Step 1: Book yourself onto your preferred IN CLINIC PILATES CLASS
• Step 2: REGISTER your mums details to set up a new account for her
Step 3: BOOK your Mum in the same class and add discount code “BESTMUM” and pay only £1.
• Step 3: Turn up, stretch out, and enjoy!

Spaces are limited, so move fast! 🏃‍♀️💨

https://worsleyphysioclinic.connect.tm3app.com/book/pilates_classes/group_pilates_class_2
🔗 Link in bio to book Pilates classes

10/03/2026

🪏Your back is the most important tool in the shed, but are you taking care of it? 🪏

Here are 5 “Spine Savers” for your next garden session:

1️⃣ Long Handles: If you have to slouch to reach the dirt, your tool is too short.

2️⃣ The “Close Carry”: Keep heavy compost bags or plant pots tight to your chest. The further away you hold it, the heavier it hits your lower back.

3️⃣ Knee Pads: Saving your knees actually saves your back by allowing you to get closer to the work without bending over. Or sit on a low stool or bucket.

4️⃣ Switch tasks regularly before your muscles lock up. Break jobs up into manageable chunks and spread tasks across the week

5️⃣ The “20-Minute Rule”: For every 20 minutes you spend leaning forward to plant, spend 20 seconds leaning back with your hands on your hips. It’s called a “compensatory stretch,” and your lumbar spine will literally thank you

For more information on how to prevent back pain whilst gardening visit our NEW BLOG!

https://www.worsleyphysioclinic.co.uk/post/essential-tips-for-preventing-back-pain-while-gardening-lifting-movement-and-pacing-techniques

12/02/2026

We love hearing about your experience at Worsley Physio Clinic, keep your ⭐️⭐️⭐️⭐️⭐️ reviews coming!

There is nothing that .barber does not know about shoulders, he is your go to for all things shoulder related. Shoulder pain, instability, weakness…Ritchie is your man.

His extensive assessment skills, manual therapy techniques and rehabilitation advice is second to none. Why suffer with shoulder problems when you can see Ritchie and get sorted like Jordan did?

13/12/2025

The Worsley Physio team were out last night to celebrate another fantastic year keeping you lovely people fit and well.

Blessed to have the best Physio’s and reception team in the business and all such amazing people too.

We would like to thank each and every one of our patients for trusting us with your health this year and we hope to keep you fighting fit in the future.

Wishing you all the best for the festive period

09/12/2025

Give the gift of health this Christmas! 🎁

Worsley Physio Clinic gift vouchers are the perfect present for friends and family in need of some TLC. Treat them to a session with our expert physiotherapists and help them on their journey to a pain-free, healthier new year!

Delivered straight to your inbox 🎁
Lots of options to choose from.

&Conditioning

23/11/2025

🏃🏻‍♂️Signed up for that Spring marathon and think your training starts in the New Year?

🏋️‍♂️Now is the time to be working on building strength to maintain good running form and prevent injuries during your training.

💪Heavy strength training at this time allows you to make the necessary gains to maintain during your training once the running volume increases in the new year.

📈Rather than guess where your strengths and weaknesses lie, our Athlete Screening sessions comprise of a series of tests to assess key running muscle groups in line with normative data to determine any weaknesses and imbalances.

🏋️‍♀️These can be corrected through personalised prescribed strength programmes or our weekly Runners Strength and Conditioning classes held on Tuesdays 7pm-8pm.

🔗Visit the links in bio to book your Athlete Screening session and Strength and Conditioning Class place.

04/11/2025

Please join us in celebrating our incredible team member, Ritchie Barber, who is marking 19 years with Worsley Physio today!

And he’s not aged at all…
Still fresh faced and enthusiastic as ever!

Nineteen years of dedication, expertise, and passion for helping our patients move and feel better. From insurmountable successful recoveries to being a constant source of support for both patients and colleagues—we are so lucky to have you.

Thank you for everything you do and here’s to many more years! 🥂

Address

1st Floor Ackerley House, Forrester Street, Worsley
Manchester
M282JL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+441617029474

Website

http://www.worsleyphysioclinic.co.uk/

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