Eve The Physio

20/09/2020

We are all set to kickstart the 20/21 season ⚪️⚫️ so happy to be back for round 2!
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13/07/2020

I’m officially staying at Mossley AFC for the 20/21 season. This is my second season with this club and I’m really grateful for this opportunity under a new manager, can’t wait to get started!
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The Lilywhites

25/04/2020

Today would have been the last day of my first season in football.. gutted it had to finish so early, but I have loved every freezing training session and game with a top team of people! ⚽️
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13/11/2019

Are muscles ‘tight’ or are they weak? 🤔

Muscles that are ‘weak’ or ‘under-active’ can feel ‘tight’. This could be due to the muscle or muscle group not being used enough. The reduced movement can be due to movement compensation following an injury or when experiencing pain. However a sedentary job or lifestyle can also leave you feeling tight and stiff.

Every case and every person is individual, and there is no ‘one size fits all’ approach to this. An effective way of figuring out if it’s genuine tightness, is to assess range of motion. If you have full range, it is more likely to be a strength issue than muscle tightness.

Either way there are some simple solutions and corrections using exercises and slight changes to daily habits at work.
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To get in touch text, DM or email 👇🏼
📞 07540339093
📧 [email protected]
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13/11/2019

⭐️Loyalty Cards have arrived!⭐️
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My new business cards have a loyalty offer on the back, you’ll then get a stamp after each appointment:
Every 4th Appointment get £5 off your treatment.
Every 8th Appointment get 50% off your treatment!
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To add ESC Therapy in to your training or routine text, DM or email 👇🏼
📞 07540339093
📧 [email protected]
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13/11/2019

Really exciting opportunity to be 1 of 2 Sports Massage Therapists at for the 19/20 season with

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29/08/2019

A sports massage is different to the therapeutic and relaxing massage you might be used to. Sports massage involves applying deep, manipulative massage and stretching to assist an athlete’s performance or speed up recovery. It can be used to target common sporting injuries. The type of massage you receive is based on your goal and when you get your massage in relation to the event.

•Pre-Event Massage•
The day of and prior to the event. The focus is on preparation for high-intensity activity. It can improve tissue flexibility, maximise performance and reduce the risk of injury. Pre-event massage can also allow time for psychological preparation giving time to “get in the zone”.

•Post-Event Massage•
This focuses on relaxing the muscles and the application of massage strokes to assist in the removal of waste products. The effects following sports massage include an increase in blood circulation, which can assist in the removal of metabolic waste products from the working muscles. Post-event massage can prevent or reduce delayed onset of muscle soreness (DOMS) and relieve muscular tightness.

•Maintenance Massage•
Used to reduce the risk of injury and maintain optimal physical condition. Massage can reduce muscular tension and maintain flexibility. This is an opportunity to deal with any biomechanical issues and potential training errors. In a session, we can either work on a slight ni**le that may have come up, check in on previous problems or do a full body check and visit all the major muscles. Every session can be tailored to your own goals.

Add ESC Therapy in to your training regime, to book an appointment or discuss the benefits to you and your lifestyle, text, DM or email 👇🏼
📞 07540339093
📧 [email protected]
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11/08/2019

Dominos delivered to the plinth for this client after completing Bolton’s Ironman 💪🏼🍕
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15/07/2019

Such a great team of volunteers at the finish line of Boltons Ironman to give the athletes some well deserved TLC!
The determination and metal strength it takes to train and complete this event is unbelievable! Hats off to every single competitor 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♀️
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14/07/2019

Sports massage is commonly advertised as a treatment for athletes. However, this type of therapy can be beneficial to ANYONE regardless of sporting ability.

‘Sports Massage’ refers to a range of deep and manipulative techniques applied in a rhythmical manner. Yes, sports massage is used at events to prepare athletes and to reduce muscle soreness after. BUT it can also be used regularly to maintain muscular health. For example an office worker may suffer from tension headaches, pain in their neck, shoulders or back. Sports massage can benefit these problems just as much as it can for an athlete. Sitting at a desk for hours a day can put a great deal of strain on muscles resulting in a build up of tension, similar to the strain and tension felt by an athlete following training.

Athlete or not, if left untreated, an increase in muscular tension is going to be painful!
So why should the benefits of a sports massage be limited to athletic performers?

Get a sports massage booked in with me and feel the relief you have been looking for 🙌🏼
To book an appointment or discuss the benefits to you and your lifestyle, text, DM or email 👇🏼
📞 07540339093
📧 [email protected]
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