The Physio Lounge

The Physio Lounge Welcome to The Physio Lounge. We're a dynamic team of highly skilled Physiotherapists, passionate about achieving your goals together.

Your physical health and performance is our priority. Our mission is to provide an exceptional physiotherapy service that YOU deserve by getting you back to the things you love. It is our experience in elite sport and an extensive background in the private and corporate sectors that really sets us apart from the rest. You can expect the highest level of care every step of the way, with:

*A detail

ed examination
*An accurate diagnosis
*Best in class treatment
*Cutting edge clinical care
*Performance exercise programmes
*The skills and knowledge we bring from elite sport
*We are specialists in taking you on a journey from PAIN to ENHANCED PERFORMANCE. Our conveniently located clinics are based in Manchester, Liverpool, Ellesmere Port and Warrington. Each site offers a high level of comfort and privacy putting you at ease from the moment you arrive.

08/08/2026

Did you know your brain plays a huge role in how you experience pain?

Your brain receives signals from tiny receptors throughout the body and how it interprets those signals as pain. Sometimes, those signals can become more sensitive, meaning you may feel pain even when there’s no serious injury.

Understanding pain is one of the first steps towards overcoming it. With the right education, movement, and rehabilitation, many people can regain confidence and get back to doing the things they love. 💪

If back pain has been holding you back, don’t ignore it—we’re here to help.

📅 Ready to take the first step? Book your assessment via the link in our bio, give us a call on 0800 368 9775, or send us an email at [email protected]—we’re here to help.

05/08/2026

Recovery is just as important as training. 💪

After an incredible performance at the ATHX Games in Glasgow, where he finished 2nd place 🥈, Owen came to see Mick with a few aches and pains after several intense days of competition.

High-level events put huge demands on the body, and recovery plays a key role in getting athletes back to training feeling their best.
In this session, Mick uses a combination of manual therapy and soft tissue massage to help reduce pain, ease muscle tightness and support Owen’s recovery so he can get back to training with confidence. 🙌

Whether you’re an elite athlete, or simply looking to stay active, looking after your body is essential for long-term performance and injury prevention.

Congratulations again, Owen, on an incredible result! 👏🥈

📅 Ready to take the first step? Book your assessment via the link in our bio, give us a call on 0800 368 9775, or send us an email at [email protected]—we’re here to help.

04/08/2026

An arm injury at the highest level… what actually happens next? 🤕⚽

When Jordan Henderson picked up an arm injury during the World Cup, it got a lot of people wondering what the injury might involve and what recovery could look like.

Mick breaks down the possible injury, explains what structures may be affected, and talks through the typical rehabilitation process. 💪

Not every arm injury is the same. The right diagnosis and treatment plan are key to getting you back to doing what you love as safely and as quickly as possible.

Whether you’ve picked up an injury playing sport or from everyday life, early assessment and the right rehab can make all the difference.

📅 Ready to take the first step? Book your assessment via the link in our bio, give us a call on 0800 368 9775, or send us an email at [email protected]—we’re here to help.

Bouncing back from an injury? Protein is doing more work than you think 🤍Swipe for the full scoop on rehab nutrition - s...
31/07/2026

Bouncing back from an injury? Protein is doing more work than you think 🤍

Swipe for the full scoop on rehab nutrition - shakes, BCAAs and more.

Head to the link in our bio or DM us to book an assessment 📲

29/07/2026

A little look inside The Physio Lounge ☀️

From the people to the place, this is what we’re all about. A welcoming space where we’re here to help you move better, feel stronger, and get back to doing what you love.

We can’t wait to welcome you through our doors. 👋

📅 Ready to take the first step? Book your assessment via the link in our bio, give us a call on 0800 368 9775, or send us an email at [email protected]—we’re here to help.

23/07/2026

Back pain doesn’t always start in the gym...

Sometimes, it can be something as simple as folding laundry, picking up your child, unloading the shopping, or reaching awkwardly for something on a shelf.

The truth is, back pain can affect anyone and it doesn’t always have an obvious cause.

💡 The good news? Most episodes of back pain can be treated effectively with the right advice, movement, and rehabilitation.
If your back pain is stopping you from doing the things you love, we’re here to help.

📅 Ready to take the first step? Book your assessment via the link in our bio, give us a call on 0800 368 9775, or send us an email at [email protected]—we’re here to help.

20/07/2026

The Epley manoeuvre is an excellent treatment... but only for the right condition. 👀

It is specifically used to treat posterior canal BPPV (Benign Paroxysmal Positional Vertigo).

🚫 It does not treat:
• Horizontal canal BPPV
• Vestibular migraine
• PPPD
• Vestibular neuritis
• Central positional nystagmus
• Ménière’s disease
• Or many other causes of dizziness and vertigo.

That’s why getting the correct diagnosis is so important.

Our vestibular specialist, Craig, is highly experienced in assessing, diagnosing and treating a wide range of vestibular conditions. The Epley manoeuvre is just one of many treatment techniques he uses.

Depending on the cause of your symptoms, treatment may include:
✅ Specific repositioning manoeuvres
✅ Personalised vestibular rehabilitation exercises
✅ Balance retraining
✅ Gaze stabilisation exercises
✅ Habituation programmes
✅ Advice and education to help you return to your normal activities with confidence

If dizziness or vertigo is affecting your daily life, don’t guess what’s causing it. Book a comprehensive vestibular assessment with Craig to get the right diagnosis and a treatment plan tailored to you.

From Super League to the fight game, it’s a privilege to support athletes performing at the highest level! 🤝9. Leonie. ...
17/07/2026

From Super League to the fight game, it’s a privilege to support athletes performing at the highest level! 🤝
9. Leonie. Zac. And plenty more through our doors every week.

The same care they get is the care every patient gets. That’s the standard. 💙

14/07/2026

Meet Zac 👋

An MMA and BJJ athlete, part of , with previous knee injuries, including meniscus tears.

Mick takes him through a strength and performance assessment to spot imbalances left over from injury, because a stronger “good side” can raise your risk of future problems.

Testing is the first step to returning to sport safely.

📅 Link in bio or DM us to book your assessment.

Address

Manchester

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+441618340710

Website

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