The Yoga Family

The Yoga Family Promoting health in body, mind & soul | Create space in your life for health and happiness

Yoga Family Sarah, Jane & Victor | Yoga Retreats | Private tuition | Thai Yoga Massage | Corporate Classes | Workshops | Reiki Healing | Yoga Therapy

We have so many upcoming offerings ➡️ Classes, events, reiki courses, retreats & sound healing 😍 Please see the the link...
28/08/2026

We have so many upcoming offerings ➡️ Classes, events, reiki courses, retreats & sound healing 😍 Please see the the links below for details ⬇️

✨ BANK HOLIDAY NOURISHING FLOW
Monday 31st August 10-11am
https://theyogafamily.as.me/bankholidaynourishingflow
Online

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 13th September 1-3pm
https://theyogafamily.as.me/soundhealingandrestorativeyoga
InHale Yoga Studio

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Tuesday 15th September 8-9.15pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ REST & RESTORE DAY RETREAT
Sunday 4th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat
bravespirityogaretreats

✨ SECOND DEGREE REIKI TRAINING
14th & 15th November
LAST 2 PLACES AVAILABLE
https://www.theyogafamily.com/second-degree-reiki-training-reiki-level-2-manchester
Mi Vida Inner health

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 29th November 11.15am-2.15pm
https://theyogafamily.as.me/decemberselfcare
InHale Yoga Studio

✨ FIRST DEGREE REIKI TRAINING
9th & 10th January
https://www.theyogafamily.com/first-degree-reiki-training-reiki-level-1-manchester
Mi Vida Inner health

✨MIND BODY SOUL RESET DAY RETREAT
Sunday 17th January 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/reset-day-retreat-yoga-knutsford
bravespirityogaretreats

✨ LAKE DISTRICT RETREATS
20th-23rd November 1 PLACE AVAILABLE
29th January-1st February FULLY BOOKED
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-november-2026
bravespirityogaretreats

✨ BANK HOLIDAY NOURISHING FLOW
Monday 31st August 10-11am
https://theyogafamily.as.me/bankholidaynourishingflow
Online

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 13th September 1-3pm
https://theyogafamily.as.me/soundhealingandrestorativeyoga
InHale Yoga Studio

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Tuesday 15th September 8-9.15pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ REST & RESTORE DAY RETREAT
Sunday 4th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat
bravespirityogaretreats

✨ LAKE DISTRICT RETREATS
20th-23rd November 1 PLACE AVAILABLE
29th

Let me tell you about Helene - she’s 93 and she practices yoga every day!! I find this so inspiring!!When we practice yo...
17/08/2026

Let me tell you about Helene - she’s 93 and she practices yoga every day!! I find this so inspiring!!

When we practice yoga together, we make sure the movements are suitable and supportive for her. We’ve witnessed remarkable improvements in Helene’s health 🦋 Her posture, mobility and fitness have all greatly improved!

Recently I said to Helene, “I want to be like you at 93 - well and able to practice yoga everyday”. She replied, “You’ll be even stronger than I am, because you started yoga earlier”.

Thank you Helene, you’re an inspiration to us all 🤍

My reflections from witnessing Helene’s yoga journey ⬇️
✨ It’s never too late to start taking really good care of yourself
✨ Your health (in body and mind) can be greatly improved through a mindful yoga practice
✨ Consistency is key! By this I don’t mean to be harsh with yourself. I mean to keep showing up for yourself lovingly and gently 🤍

Thank you Helene, you’re an inspiration to us all 🤍

My reflections from witnessing Helene’s yoga journey ⬇️
✨ It’s never too late to start taking really good care of yourself
✨ Your health (in body and mind) can be greatly improved through a mindful yoga practice
✨ Consistency is key! By this I don’t mean to be harsh with yourself. I mean to keep showing up for yourself lovingly and gently 🤍

My reflections from witnessing Helene’s yoga journey ⬇️
✨ It’s never too late to start taking really good care of yourself
✨ Your health (in body and mind) can be greatly improved through a mindful yoga practice
✨ Consistency is key! By this I don’t mean to be harsh with yourself. I mean to keep showing up for yourself lovingly and gently 🤍

✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

My reflections from witnessing Helene’s yoga journey ⬇️
✨ It’s never too late to start taking really good care of yourself
✨ Your health (in body and mind) can be greatly improved through a mindful yoga practice
✨ Consistency is key! By this I don’t mean to be harsh with yourself. I mean to keep showing up for yourself lovingly and gently 🤍

Join us ⬇️

✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-vill

SUMMER SALE ON ALL OUR RECORDINGS ☀️ When we began creating our recorded content we weren’t sure how it would be receive...
03/08/2026

SUMMER SALE ON ALL OUR RECORDINGS ☀️ When we began creating our recorded content we weren’t sure how it would be received, but recently we looked at the stats and we were blow away to see the amount of views and downloads these recordings have received!

Our hope is that our recordings will support you throughout your days and have a long lasting impact on your health, in body, mind and spirit.

So, for 48 hours only we have reduced the price of every single recording!! Once purchased, you can download the recordings for lifetime use 🙌🏼

⬇️ USE THIS LINK ⬇️
https://www.theyogafamily.com/yoga-meditation-recordings

When we first started our offerings Sarah, Jane & Victor our intention was to create a positive ripple effect, and this intention remains the same now. We hope that all of our offerings (in person, online and recorded) will support you to feel well and enjoy all that life has to offer 🤍

Please see the link below for more details of all our recordings. As always, please feel free to reach out anytime with any questions.

Love Sarah, Jane & Victor xx

⬇️ USE THIS LINK FOR OUR SUMMER SALE ⬇️
https://www.theyogafamily.com/yoga-meditation-recordings

⬇️ OUR RECORDED OFFERINGS INCLUDE ⬇️
✨ Manifestation Workshop (Trauma Informed)
✨ 7 Calming Breath Work and Mediation Practices
✨ I Love My Body - Yoga & Self Appreciation Meditation
✨ Gratitude Meditation
✨ Spirit Guide Connection Workshop
✨ Heart Opening Yoga Flow
✨ Mellow Flow for Hips & Hamstrings
✨ Chakra Meditation & Guided Self Reiki
✨ Happy Hips & Hamstrings Yoga Practice
✨ Inner Balance Meditation & Calming Breath Work
✨ Mellow Flow #1
✨ Mellow Flow #2
✨ Strong Dynamic Flow
✨ Vinyasa with Vic
✨ Guided Cord Cutting
✨ Yin Yoga #1
✨ 1 hour Calming Breathwork & Meditation
✨ Slow Flow Series
✨ Magical Manifestation Workshop
✨ Energising Yoga Flow

Enjoy! ⬇️
https://www.theyogafamily.com/yoga-meditation-recordings

For 48 hours only we have reduced the price of every single recording!! Once purchased, you can download the recordings for lifetime use 🙌🏼

⬇️ USE THIS LINK FOR OUR SUMMER SALE ⬇️
https://www.theyogafamily.com/yoga-meditation-recordings

Enjoy 🤍

⬇️ OUR RECORDED OFFERINGS INCLUDE ⬇️
✨ Manifes

JOIN OUR BEGINNER & IMPROVERS YOGA COURSES ⬇️ You can book drop in classes or book the full 8 week course ⬇️ astleysport...
11/07/2026

JOIN OUR BEGINNER & IMPROVERS YOGA COURSES ⬇️ You can book drop in classes or book the full 8 week course ⬇️ astleysportsvillage

Monday course starts 13th July 7.45pm
➡️ https://theyogafamily.as.me/asvmondayjuly2026

Wednesday course starts 15th July 7.30pm
➡️ https://theyogafamily.as.me/asvwednesdayjuly2026

Drop in classes Monday 7.45pm & Wednesday 7.30pm
➡️ https://theyogafamily.as.me/asvdropinclass

Please feel free to share with your family, friends and colleagues and help keep our community classes going strong. Big thank you!! If you have any questions please reach out to us anytime 💛 Xx

Marrying you was the easiest decision I’ve ever made 🤍 12th June 2026 🤍 I love you x🤍🤍🤍Please see the the links below fo...
03/07/2026

Marrying you was the easiest decision I’ve ever made 🤍 12th June 2026 🤍 I love you x

🤍
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🤍

Please see the the links below for details of all our classes, courses & events ⬇️

✨ CHAKRA & SOUND HEALING
Wednesday 8th July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv
astleysportsvillage

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 13th September 1-3pm
https://theyogafamily.as.me/soundhealingandrestorativeyoga
@ inhale_yogastudio

✨ REST & RESTORE DAY RETREAT
Sunday 4th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat


✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 29th November 11.15am-2.15pm
https://theyogafamily.as.me/decemberselfcare


✨ LAKE DISTRICT RETREATS
20th-23rd November 1 PLACE AVAILABLE
29th January-1st February FULLY BOOKED
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-november-2026
bravespirityogaretreats

✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ WITHINGTON YOGA
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ ONLINE YOGA
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ HALE YOGA
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ CHORLTON YOGA
Wednesdays 12.15pm
https://www.theyogafamily.com/the-yoga-family-classes-at-the-yoga-rooms-in-chorlton

✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ CORPORATE WELLNESS
https://www.theyogafamily.com/corporate-wellness

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

Whilst completing one of my life coaching training courses, I was invited to create a big vision of what I wanted my fut...
03/07/2026

Whilst completing one of my life coaching training courses, I was invited to create a big vision of what I wanted my future to look like. In all honesty, I really struggled with this task. Given all of the adversity that I’ve faced (the parts that I’ve shared openly on social media and the parts that I haven’t shared), I found it challenging to imagine a big, bright vision for my future.

Despite the inner struggle and a feeling of stuckness in my nervous system, I did the tasks and I created a big vision for my future. I chose to focus on creating a safe and supportive romantic relationship, which at that point in time felt impossible. I’m not going to bullsh*t you and suggest that this big vision just happened overnight 💩 because it didn’t!

I then had to face lots of inner conflict, re-parent younger aspects of myself, expand my inner resources and practice loads of new self regulation techniques to build more safety into my nervous system. I also went on LOADS of dates, and through this I learnt a sh*t ton of lessons about myself, about others and about the landscape of dating 😵‍💫

When I met Amy, I knew this was the start of my big vision! I actually felt the connection to Amy before we met, it was the sound of her voice that spoke to my heart 💛 From that point onwards, there has been LOADS more learning and growing. There has been deep joy, and excruciating vulnerability. We’ve slowly built so much safety into our connection 🐢

So here is my advice… your nervous system will do its best to keep you connected to the familiar (no matter how sh*t the familiar may feel). This can be very apparent for trauma survivors like myself. That said, I know first hand that with safe support and connection to inner resources, it is possible to create a brighter future ✨

It can be challenging to ask yourself this question, but I invite you to give it a try if you wish…

✨ What’s the best that could happen? ✨

As always, my posts are written with love and care for all those on a journey of self discovery 💛 Love Sarah Xx

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

⚠️ Trigger warning ⚠️ It’s my 40th birthday tomorrow 🎉I’ve been reflecting a lot on my life so far, in all honestly, I d...
03/07/2026

⚠️ Trigger warning ⚠️ It’s my 40th birthday tomorrow 🎉

I’ve been reflecting a lot on my life so far, in all honestly, I didn’t think I’d make it to 40.

It’s no secret that my childhood was horrific. I was frequently r*p*d and s*xually ab*sed by those that were meant to love me and care for me. The psychological ab*se throughout my childhood, teens and my 20’s, left me with so many scars that are rarely seen by others.

Because of this ab*se, I spent my teens and my 20’s battling depression, and suffering frequently with panic attacks, flashbacks and crippling anxiety. Many times I used alcohol to numb out from the horrors that I’d been subjected to (and to try to keep myself alive). I’ve lost count of the number of times that I was su*cidal.

In my late 20’s I found yoga and reiki, and I began the long and tough journey of piecing the many broken pieces of myself together.

My 30’s have been hard (to say the least). At 31 I was able to speak out about the ab*se. Speaking out was the hardest decision I’ve ever made. Most of our biological family members attempted to silence me and did their best to protect the perpetrators of the ab*se, and in the years that followed our brother committed su*cide at the age of 39.

I am grateful that throughout these horrendous years in my 30’s, Jane, Victor & my wonderful friend Anita stood by me wholeheartedly. They supported me and cared for me everyday while I reported these cr*mes to the pol*ce. My beautiful friend Steph lovingly guided me through the this challenging process 💛 Thank you all for supporting me through some of the worst years of my life 💛

I am sharing this snapshot of my life with you because I really didn’t think that I would make it to 40. I am so proud to have made it to this age!!

I am one of many survivors of childhood s*xual ab*se and r*pe. To the many other survivors out there, we deserve to live and to experience fulfilling and joyful lives! As horrifying as it has all been, I am so glad that I didn’t give up on life!!

I am sending love and strength to all survivors 💛 Stay close to anything that makes you glad you are alive ✨🦋 Love Sarah Xx

After a much needed break we are back home 💛 Please see the the links below for details of all our classes, courses & ev...
25/06/2026

After a much needed break we are back home 💛 Please see the the links below for details of all our classes, courses & events ⬇️

✨REALIGN DAY RETREAT
Sunday 28th June 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford
bravespirityogaretreats
LAST 3 PLACES AVAILABLE

✨ CHAKRA & SOUND HEALING
Wednesday 8th July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv
astleysportsvillage

✨ WITHINGTON YOGA
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ ONLINE YOGA
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ HALE YOGA
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ LAKE DISTRICT RETREATS
20th-23rd November &
29th January-1st February
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-november-2026
bravespirityogaretreats
1 PLACE AVAILABLE

✨ REST & RESTORE DAY RETREAT
Sunday 4th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat


✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ CORPORATE WELLNESS
https://www.theyogafamily.com/corporate-wellness

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ CHORLTON YOGA
Wednesdays 12.15pm
https://www.theyogafamily.com/the-yoga-family-classes-at-the-yoga-rooms-in-chorlton

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

Thank you all for such supportive comments and messages following my last post 💛 If you’d like to connect with us, pleas...
23/06/2026

Thank you all for such supportive comments and messages following my last post 💛 If you’d like to connect with us, please see all the links below ⬇️ If you’d like to see some cute goats 🐐 swipe ➡️

✨REALIGN DAY RETREAT
Sunday 28th June 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford
bravespirityogaretreats
LAST 3 PLACES AVAILABLE

✨ CHAKRA & SOUND HEALING
Wednesday 8th July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv
astleysportsvillage

✨ WITHINGTON YOGA
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ ONLINE YOGA
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ HALE YOGA
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ LAKE DISTRICT RETREATS
20th-23rd November &
29th January-1st February
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-november-2026
bravespirityogaretreats
1 PLACE AVAILABLE

✨ REST & RESTORE DAY RETREAT
Sunday 4th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat


✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ CORPORATE WELLNESS
https://www.theyogafamily.com/corporate-wellness

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

✨ CHORLTON YOGA
Wednesdays 12.15pm
https://www.theyogafamily.com/the-yoga-family-classes-at-the-yoga-rooms-in-chorlton

You’ve supported our small business and kept us going strong here in Manchester for over 10 years 🎉 Thank you all!! If y...
03/06/2026

You’ve supported our small business and kept us going strong here in Manchester for over 10 years 🎉 Thank you all!! If you’d like to connect with us, please see all the links below ⬇️

✨ CHAKRA & SOUND HEALING
Wednesday 8th July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv


⬇️ RETREATS ⬇️

✨REALIGN DAY RETREAT
Sunday 28th June 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

LAST 3 PLACES AVAILABLE

✨ LAKE DISTRICT RETREATS
20th-23rd November &
29th January-1st February
https://www.bravespirityogaretreats.com

1 PLACE AVAILABLE

✨ REST & RESTORE DAY RETREAT
Sunday 4th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat


✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ CORPORATE WELLNESS
https://www.theyogafamily.com/corporate-wellness

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ WITHINGTON YOGA
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ ONLINE YOGA
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ HALE YOGA
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ CHORLTON YOGA
Wednesdays 12.15pm
https://www.theyogafamily.com/the-yoga-family-classes-at-the-yoga-rooms-in-chorlton

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

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Manchester

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Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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