Silvia Borsan, MSc - Psychotherapist

26/10/2022

This brilliant therapist explains why we can't change painful emotions with rational thoughts.

How often do we say "I know I shouldn't feel like that, but I can't stop it"? Feelings can only be changed by working at an emotional level. ☺️

In this video, Les Greenberg explains how one emotion can change, transform, and undo another emotion in Emotion-Focused Therapy (EFT).This video is an excer...

17/08/2022

16/02/2021

I'm finding it difficult to unglue myself from the screen since I started watching this fascinating and heartwarming workshop. ❤ It contains lots of information and stories about how our childhood influences our addictions and how all these have to do with our relationships. Highly recommend!☺️

30/04/2019

The natural place to heal wounds is in the arms of people who love you.

21/04/2019

It's as simple as that.

To discover the strength, empowerment, and vibrance that comes with sharing yourself vulnerably and honestly, see the book Running On Empty No More: Transform Your Relationship is: https://amzn.to/2Katoi6

15/04/2019

Take as much time as you need to heal your emotional wounds!
Emotions are your fuel. The wrong fuel will break the vehicle.
Clean your fuel. Heal your emotional pains.

Thursday Thought:

12/04/2019

Deep connection with our partner and ourselves can only be achieved by getting to our roots. 💕

04/10/2018

02/10/2018

Emotion is what turns an object into a memento, an event into a happening, and a person into the love of your life. -Dr. Sue Johnson