Nhfitness Sport Therapy

Nhfitness Sport Therapy Expert sports therapy in Bolton, Injury assessment, Massage treatments, Cupping, Injury Rehab

07/07/2026

Stretching is good for you FACT

I have been treating a high number of clients with calf issues recently, and I thought it would be useful to share infor...
05/09/2025

I have been treating a high number of clients with calf issues recently, and I thought it would be useful to share information on this type of injury.

💥 Struggling with Calf Pain? 💥
Calf pain can come from a variety of causes such as:

✅ Calf Strain

✅ Muscle Cramps

✅ Achilles Tendonitis

✅ Blood Clots (always seek medical advice)

A calf strain is one of the most common issues, often caused by overuse, sudden movements, or tight muscles. It can range from mild discomfort to sharp pain that stops you in your tracks.

💆‍♂️ Sports massage can help by:

✨ Reducing muscle tension

✨ Improving circulation

✨ Speeding up recovery

✨ Preventing future injuries

If you’re struggling with calf tightness or pain, don’t ignore it — early treatment makes all the difference.

📩 Message me today to book your calf massage session and get back to moving pain-free!

11/07/2025

my clients don't need to worry about this happening on one of there cuppng sessions. I couldn't afford to buy all the cups 🤣

Important public announcement 📢Everybody either athlete or not will suffer from shoulder pain at some point reasons for ...
08/07/2025

Important public announcement 📢

Everybody either athlete or not will suffer from shoulder pain at some point reasons for this are:

🔵 Tiredness and overuse.

🔵 Incorrect warming up/cool down before and after exercise.

🔵 overreaching

🔵 weak rota cuff muscles.

🔵 Over dominant pecs muscles.

Treatments:

🔵 Regular massage.

🔵 Consistent warm-up routine before exercise

🔵 Upper body strength work

🔵 posture analysis.

🔵 Diet that includes muscle recovery foods

If you need any advice or treatments, DM me. You don't need to be an athlete. Everybody in everyday life needs to look after and maintain your body.

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There are only a couple of slots left for next week. Don't miss out on giving your body the boost it needs. Sports massa...
05/07/2025

There are only a couple of slots left for next week. Don't miss out on giving your body the boost it needs. Sports massage:

🔵prevents injury

🔵promotes recovery

🔵Improves mobility

🔵Improves sleep

🔵enhances performance.

🔵Increases energy.

Book Now for:
🔵sports massage

🔵Maintenance massage

🔵Swedish massage

🔵cupping therapy

🔵mobility sessions.

DM to book your slot, don't miss out

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We all have busy lives, and a lot more people are working from home on their computer or are office based. This can resu...
23/06/2025

We all have busy lives, and a lot more people are working from home on their computer or are office based. This can result in us being in a seated position more than we have ever been before.

That's why it is so important for us to make sure we have the correct seated position at our work space to reduce the chances of injury or poor mobility.

Make sure you are following these 7 golden rules:

🔵 Chair: Make sure you can adjust the height and back rest
🔵 Back support:Use a back adjuster to sit on.
🔵 Eyes: Make sure you are at the right eye level with your monitor or screen.
🔵 Screen: Make sure it is an arms length away from your face.
🔵 Elbows: have the at 90 degrees when using your keyboard.
🔵 Knees: bent at 90 degrees when at your work station to ease the pressure on your back.
🔵 Feet: try to muse a footrest.
follow for more tips and advise 👍

21/06/2025

Hi guys. A short video explaining what you can expect when you come for a sports massage, focusing on the calfs and feet. We specialise in injury indetification and rehab planning. The main things to take from this video are:

🔵Your calfs are your power packs to running/walking. We need to get them checked regularly.

🔵Injury identification is key to achieving a positive rehab outcome.

🔵Don't just have a sports massage when your injured or sore.

🔵Be proactive and have regular maintainable massages.

🔵 DM to book your appointment

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Manchester

Telephone

+447481484078

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