Paul Gibbs Counselling

Paul Gibbs Counselling My mission is to help those struggling with mental health issues such as anxiety, depression, etc

05/05/2026

Miss you dad, give mum a big hug from me ❤

Facing cancer surgery can be a daunting journey, but you don’t have to go through it alone. 🌈At Paul Gibbs Counselling, ...
03/05/2026

Facing cancer surgery can be a daunting journey, but you don’t have to go through it alone. 🌈

At Paul Gibbs Counselling, I understand that undergoing cancer treatments can lead to massive, sometimes overwhelming changes in your life. Whether it's the physical effects of surgery, the emotional toll it takes, or the shifts in your relationships, it’s completely normal to feel a whirlwind of emotions.

Talking about these changes can be incredibly healing. It's a chance to reflect, process, and find your way through the uncertainty.

I’ve walked my own challenging path and know firsthand how powerful a supportive conversation can be. I’m here to listen, to understand, and to help you navigate this journey with compassion.

Let’s create a safe space together where you can share your thoughts and feelings at your own pace. Remember, it’s okay to seek help. You’re not alone in this. 🤝💛

If you’re feeling ready to talk, I invite you to reach out for a free 15-minute consultation. Let’s connect and see how I can support you.

Message me today to schedule your free consultation — let’s talk!

🤔 Right then – let me ask you something… does this sound familiar to you? You put on a brave face for everyone else, but...
03/05/2026

🤔 Right then – let me ask you something… does this sound familiar to you?

You put on a brave face for everyone else, but when you’re on your own it all hits you like a ton of bricks. You feel like you’re juggling a million things and somehow dropping every single one. Or maybe you’re stuck in your head, going over the same worries again and again, and you just can’t switch off.

Perhaps you’ve been telling yourself “I should be able to handle this” or “other people have it worse”… so you keep quiet and carry on. But deep down, you know you’re struggling – and you’re starting to wonder how much longer you can keep going like this.

If this resonates with you – please know you’re not the only one feeling this way. And there’s absolutely no shame in needing a hand.

At Paul Gibbs Counselling, help is available – whether you need someone to talk things through with, want to work through what’s been weighing on you, or just need a safe space to be honest about how you’re feeling. You don’t have to muddle through on your own 💙

Drop me a message or send an enquiry if you’re ready to take that first step – we can work through it together.

🌿 1. Ground YourselfWhen flashbacks arise, grounding helps you reconnect with the present moment.- 5-4-3-2-1 technique: ...
03/05/2026

🌿 1. Ground Yourself
When flashbacks arise, grounding helps you reconnect with the present moment.
- 5-4-3-2-1 technique: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
- Physical contact: Press your feet into the floor or place a hand on a textured surface to remind your body where you are.
- Describe your surroundings: Quietly name colours, shapes, or objects around you to anchor your awareness.

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🧩 2. Shift Your Focus
This helps redirect your mind away from the flashback and back to safety.
- Engage your senses: Listen to music, hold something comforting, or focus on a scent you enjoy.
- Mental tasks: Count backwards from 100, recite a poem, or do a simple puzzle — anything that gently occupies your attention.
- Visual focus: Look at a calming image or object that reminds you of stability and safety.

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🌬️ 3. Calm Your Body
Flashbacks often trigger physical tension; soothing your body can ease the emotional intensity.
- Slow breathing: Inhale through your nose for four counts, hold briefly, and exhale through your mouth for six.
- Progressive muscle relaxation: Tense and release each muscle group slowly, noticing the difference between tension and ease.
- Gentle movement: Stretch, walk, or sway — small motions can help discharge stress and bring you back to the present.

The power of the bank holiday 'mini-reset'. ✨ You don't need a luxury spa day to practice self-care. Sometimes it’s the ...
02/05/2026

The power of the bank holiday 'mini-reset'. ✨ You don't need a luxury spa day to practice self-care. Sometimes it’s the small, intentional habits that make the biggest difference: 📖 10 minutes of reading, 🧘 a short morning stretch, or 🥘 cooking a meal you actually enjoy. Use these extra days to reconnect with the habits that make you feel grounded. What's one small thing you're doing for your mental health today?

A time to stay and a time to walk away
02/05/2026

A time to stay and a time to walk away

Living with cancer changes everything — your body, your routines, your relationships, your sense of who you are. It’s no...
02/05/2026

Living with cancer changes everything — your body, your routines, your relationships, your sense of who you are. It’s not just the treatment that’s hard, it’s the waiting, the uncertainty, the way life suddenly feels split into “before” and “after”. If you’re going through this, or supporting someone who is, please know this: there’s no right way to cope. There’s only your way, and it’s valid.

A few things that can help along the way:

- Take things one day at a time. Some days you’ll feel strong, other days you won’t. Neither means you’re failing.
- Let people in. You don’t have to carry the weight of this alone. Even small check‑ins or practical help can make a difference.
- Be honest about how you feel. Fear, anger, sadness, hope — they can all exist at once. Naming them can take some of the pressure off.
- Find moments of normality. A favourite meal, a walk, a TV show you love — these small anchors help you stay connected to yourself.
- Give your body what it needs. Rest when you need to rest. Move gently when you can. Listen to your limits without judging them.
- Seek support. Counselling can give you a space to talk openly, make sense of what’s happening, and feel less alone in it all.

Cancer doesn’t define you. It’s something you’re living with, not who you are. And whatever you’re feeling right now — overwhelmed, frightened, hopeful, exhausted — you deserve support, understanding and care.

If you’d like to talk about what you’re going through, you’re welcome to reach out. You don’t have to face this on your own.

Grief is a journey that can reshape the fabric of our daily lives, but you don’t have to walk it alone.When we lose some...
02/05/2026

Grief is a journey that can reshape the fabric of our daily lives, but you don’t have to walk it alone.

When we lose someone dear to us, the impact can ripple through every aspect of our existence. Each morning may feel different, and familiar routines can suddenly feel heavy or empty. It’s not just the big moments we miss, but often the small, everyday interactions that leave a void.

It’s completely normal to feel unexpected waves of sadness or to grapple with anxiety and uncertainty about the future. As someone who has navigated the stormy seas of loss, I understand how overwhelming it can be. Just know that it’s okay to feel however you feel; there is no ‘right’ way to grieve.

Finding ways to honour the memory of your loved one while also caring for your own wellbeing can be a beautiful, yet challenging, journey. Whether it’s creating new routines, finding moments of joy in the little things, or simply sharing your feelings with someone who understands, every step you take in your healing process is significant.

Remember, it’s perfectly okay to reach out for support. In these times, a listening ear can be incredibly comforting.

Take your time, and allow yourself the space to heal.💚 If you’re feeling overwhelmed, please consider a free 15-minute consultation with me. Together, we can navigate through this.

If you’re ready to talk, reach out at [email protected] or visit my website.

I have been thinking today how lucky I feel that I am now 5 years cancer free. I remember at the time how I thought the ...
27/04/2026

I have been thinking today how lucky I feel that I am now 5 years cancer free. I remember at the time how I thought the worst and how bleak life looked. As well as great care from the hospital I was looking to have amazing partner, to support me. I also had counselling to be able to talk about things I could not share with family. This is why I help people now as i found this to help me so much.
if your going through cancer and are struggling please reach out for support.

Best Wishes

Paul

🌧️ LIFE CAN FEEL LIKE A STORM THAT WILL NEVER PASS When everything seems to be going wrong, when each day brings new cha...
26/04/2026

🌧️ LIFE CAN FEEL LIKE A STORM THAT WILL NEVER PASS

When everything seems to be going wrong, when each day brings new challenges, and when the weight of it all feels too heavy to bear – it’s easy to believe the rain will never stop falling 💔

You might feel lost in the downpour, like you’ll never see the sun again. The road ahead looks dark, and taking the next step feels impossible. But here’s something important to remember: it can’t rain all the time ✨

The storm will pass. The clouds will clear. And even though it might not feel like it right now, there is light waiting for you on the other side.

At Paul Gibbs Counselling, I’m here to walk with you through the rain. Together, we’ll find ways to weather the storm, build strength for the journey, and help you see the path towards brighter days. You don’t have to face this alone – support is available, and healing is possible 💙

💬 If you’re feeling caught in life’s storm, reach out. Let’s find your way to the sunshine again.

✨ SPECIAL OFFER ALERT! ✨ Hey everyone 👋 Paul Gibbs Counselling is thrilled to announce an exclusive deal for our amazing...
21/04/2026

✨ SPECIAL OFFER ALERT! ✨

Hey everyone 👋 Paul Gibbs Counselling is thrilled to announce an exclusive deal for our amazing community!

Secure your counselling session for just £25 – but hurry, this offer is ONLY for the FIRST 5 people who get in touch! 📢

Taking that first step towards support and wellbeing doesn't have to break the bank 💙 Whether you're navigating life's challenges, feeling overwhelmed, or simply ready to invest in yourself – we're here for you.

📩 Drop us a DM or send an enquiry today to claim your spot before they're gone!

Address

Standlane
Manchester

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
Friday 9am - 7pm
Saturday 9am - 11pm

Telephone

07404951667

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