Yoga with Jai

Yoga with Jai Hatha Yoga for Everyone

Women's only Strength and Conditioning


LushTums Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

Vinyasa + Hatha Yoga for Everyone

Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

JAI YOGA STUDIO
4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ

+ West Didsbury Cavendish Road, M20 1JG

12/08/2026

🏥 When maternity services are being suspended because there simply aren’t enough staff to keep them running safely, we need to pay attention to what that tells us about the state of our maternity workforce.

Whilst North Devon District Hospital has suspended births because of obstetric staffing issues, other maternity services and birth centres across the UK have suspended services due to unsafe midwifery staffing levels. When a maternity unit has to suspend services - even temporarily - the impact on women, families and staff can be huge.

For women in rural and coastal communities in particular, losing a local maternity service can mean travelling much further in labour, being further from support networks and having fewer choices about where to give birth.

Strong local health services are also vital to sustaining rural and coastal communities. Women and families should be able to rely on safe, accessible maternity care wherever they live.

We’re urgently calling on the Government to take meaningful action on safe staffing. Without urgent action on the workforce crisis, we risk seeing more disruption, more pressure on neighbouring units and fewer choices for women.

Safe staffing means safe, reliable maternity services 💜

It’s official! Check your email 📧 Or click the link in my bio / stories to get involved!!!  Jaina  Yoga Studio ✨ | Yoga ...
10/08/2026

It’s official!

Check your email 📧

Or click the link in my bio / stories to get involved!!!

Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙 jaiyogastudio_didsbury jaiyogastudio_cheadlehulme

05/08/2026

🫧🫧🫧 The countdown is on!!! 🫧🫧🫧

Tickets 🎟️

📆 Book your space for
Saturday 12:30pm - midday pick me up practice!
Sunday 8:45am - the best way to start your day!

🧺 Come and say hi 👋🏽 I’ll be happy to see you! 🤍



☀️

🌴 Vacation…Don’t worry... I’m not going away again just yet! 😂I had the most amazing few weeks exploring Toronto, New Yo...
29/07/2026

🌴 Vacation…

Don’t worry... I’m not going away again just yet! 😂

I had the most amazing few weeks exploring Toronto, New York City and Miami. It was busy in the best way—family, friends, football, fan parks and everything in between. ⚽🇨🇦🇺🇸

As much as I love travelling, it reminded me of something really important...

✨ It’s not always possible to take a holiday and press pause on life.

That’s why I come back to my daily yoga practice.
Yoga gives me the opportunity to step back from the constant noise, clear my mind and reconnect with myself. In yoga philosophy, this is known as Pratyahara (withdrawing from external distractions) and Aparigraha (letting go of attachment) the pressure we put on ourselves to strive for more!

Life doesn’t suddenly become stress-free—but we can change how we respond to it. 💛

So let me ask you...
👉 Do you feel overwhelmed or exhausted most days?

Comment “AGREE” below, and I’ll send you 3 simple things you can try today to help you feel calmer, more present and more in control.

❤️ If this resonates with you, please like, save and share this post with someone who needs to hear this today.

See you back on the mat soon. 🧘🏽‍♀️

Namaste Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙

jaiyogastudio_cheadlehulme jaiyogastudio_didsbury MindfulMovement YogaTeacher WellbeingJourney StressRelief MentalWellbeing DailyYoga Pratyahara Aparigraha YogaLifestyle YogaCommunity MoveBreatheConnect YogaPractice PauseAndBreathe SelfCareMatters StartYogaToday

✨ Pregnancy Yoga  ✨Are you expecting and looking for a calm, supportive space to move, breathe and connect with your bab...
28/07/2026

✨ Pregnancy Yoga ✨

Are you expecting and looking for a calm, supportive space to move, breathe and connect with your baby?

Join us at Jai Yoga Studio for **Pregnancy Yoga**:

🗓 Wednesday at 6:00pm

🗓️Thursday at 6:00pm

🗓 Saturday at 12:15pm

Suitable from **14/15 weeks pregnant**
No experience needed
Mats provided

These classes are designed to help you:
🤍 Ease common pregnancy aches and pains
🤍 Prepare your body and mind for birth
🤍 Learn breathing and relaxation techniques
🤍 Feel confident stepping into parenthood
🤍 Connect with other local mums-to-be

Come as you are — this is your time to slow down, breathe, and nurture both you and your baby.

Message to book your space 💛

www.yogawithjai.co.uk/contact

🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍Nurture your body, calm your mind, and connect with your baby in a safe, supportiv...
22/07/2026

🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍

Nurture your body, calm your mind, and connect with your baby in a safe, supportive environment.

Our Pregnancy & Antenatal Yoga classes are suitable from **14+ weeks right up until your baby arrives**, with modifications and guidance provided throughout your journey.

✨ Beginners Welcome
✨ Mats Provided
✨ Free Car Parking
✨ PGP Safe
✨ Single Class Pay-As-You-Go
✨ Block Booking Options Available

Our classes can help support:

🌿 Heartburn & Digestive Discomfort
🌿 Sleep Disturbances & Fatigue
🌿 Anxiety & Stress
🌿 Back, Hip & Pelvic Discomfort
🌿 Strength, Mobility & Flexibility
🌿 Relaxation, Breathing & Birth Preparation

Led by an experienced yoga teacher with specialist antenatal education approved by FEDANT, you'll receive expert guidance to help you feel confident, comfortable and supported throughout pregnancy.

Whether you're completely new to yoga or already have a practice, our classes are designed to meet you where you are.

📍 Jai Yoga Studio
4th Floor, Metropolitan House
Station Road, Cheadle Hulme, SK8 7AZ

📩 To book your place or find out more, DM, call, text or email us today.

[email protected]

Your journey to motherhood deserves time for you. 🤍

22/07/2026
22/07/2026

🎾 PADEL vs TENNIS... settle the debate!👀

We’re seeing more and more people swapping the tennis court for the padel court... but is it actually better? 🤔

💥 Team Padel
✅ Easier to pick up
✅ More social
✅ Fast-paced rallies
✅ Great fun for beginners

🎾 Team Tennis
✅ More of a full-body workout
✅ Rich history and tradition
✅ Tests power, endurance and technique
✅ Nothing beats that feeling of a perfect serve!

So... which side are you on?

👇 Comment below:
💙 PADEL
❤️ TENNIS

Or tell us why you’ve chosen your side!

✨ On another note... have you visited the new store at the yet?

It opened this month and it looks fantastic! 🙌
The store is much bigger, there’s a wider range of products, and the men’s section has had a huge upgrade too. Definitely worth a visit if you’re looking for new yoga, running or training gear.

Who’s already been? What did you think? 👀

TraffordCentre Lululemon YogaLife FitnessCommunity ActiveLifestyle ManchesterYoga Didsbury CheadleHulme

Address

Manchester
M206

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 10:30am - 4pm

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