Veronica Pirez Therapy

29/09/2026

Social anxiety doesn't always look the way people expect.

There are many ways it can show up: rehearsing conversations in your head, monitoring how you look and sound, feeling like you have to keep talking, or working hard to seem interested, all while feeling exhausted underneath.

If any of this feels familiar, you're not alone, and it can change.
I offer a free 20-minute session, with no commitment, to see if we're the right fit. Link in bio to book. 🌊

23/09/2026

Please don't think I'm demonising breathing exercises, of course I use a range of regulation techniques in my sessions.

But every technique has to have its context. And none of these are going to work if we use them to push ourselves into standards that are not human

👀 How do we work on anxiety then?
1. We look at your context.
2. We look at what's keeping it going.
3. We look at your beliefs behind it.
4. We look at what you do to cope.
5. We might do some breathing, but surprise! Breathing techniques sometimes make it worse.

Conclusion: trust a qualified therapist that knows what they are doing
And challenge this idea that we need to keep ourselves busy all the time, otherwise we're failing in life.

Self-compassion 🤍

20/09/2026

Imagine how you would feel if your thoughts didn't take over aaaaall the time 🕝🕗🕑

And all your energy 💪🏼🧠

What if the question wasn't: how can I stop thinking?
But: how can I treat my thoughts differently?

🥊🥊 Maybe it's not about fighting

11/09/2026

La importancia de la pausa y el silencio!

No se trata de aburrirse y mirad a la pared, sino de entrenar el poder estar en calma, sin tener que estar con constante estimulación y distracción.

26/08/2026

21/08/2026

Influencers giving you 5 steps to heal your inner child in a 30-second reel.

Qualified psychologists wondering how to sum up years of training in one Instagram post 🫠

Therapy doesn't fit in a carousel (or in 2 minutes), but here we are, giving it a go anyway🤷‍♀️

Have you ever wondered what content is actually giving you real tools... and what's just chasing clicks? 👇🏽

18/08/2026

✨️3 COSAS QUE DIGO MUCHO EN SESIÓN✨️

No tienes que creerte todo lo que tu cabeza te cuenta. Saber el POR QUÉ no siempre es suficiente para cambiar el CÓMO. Y sentir mucho no significa estar exagerando, a veces solo significa que nuestro sistema de alarma necesita recalbirarse.

Si also de esto te suena, no estás sola/o 🌊

14/08/2026

12/08/2026

✨️EMOTIONAL REGULATION IN INTERPERSONAL RELATIONSHIPS✨️

Sometimes, what we perceive as a personal attack is actually our own anxiety, fear or insecurities being triggered.

You don’t have to agree with someone’s choices to understand them.

Before reacting, try asking yourself: “What is this bringing up for me?”

Self-awareness creates space for empathy.