Train with Sam - Private Room Personal Trainer and Sports Massage Therapist

Train with Sam - Private Room Personal Trainer and Sports Massage Therapist Train with Sam Personal Training and Sports Massage Elite Personal Training. I can help you to achieve your body goals. I AM ALSO A SPORTS MASSEUSE.

I am a fully qualified Personal Trainer with over 15 years of fitness knowledge and experience . I have my own personal fitness room with functional equipment from kettlebells to Vipr weights to weight lifting dumbbells and powerlifting barbells. So any problems, pains, injuries or general relaxation you need I can fix you. Please search google for massage with sam for my reviews. Visit my website

, email me or call me for information and advice.

• Lose Weight
• Tone Up
• Be Healthier
• Be Fitter
• Live longer
• Run Faster
• Be Stronger
• Perfect your posture
• Improve your Balance
• Build Lean Muscle
• Eat well
• Boost your energy

You may already train at the gym but find progress slow or you have reached a plateau. I will work with you at home or at my fitness clinic and create goal specific program that are inclusive of your gym training helping you to:

• Train harder
• Shorten your gym sessions
• Stay motivated
• Get results faster
• Build nutrition knowledge
• Measure your progression regularly
• Change for the Future

19/08/2026

How are my OG twins 13!!! Teenager tantrums at the ready.

Seems like yesterday they were diving on me from the sofa!

Jacob’s loving bike jumps at the minute so he’s agreed to put some cash towards this gift but it was a total surprise for him and now the same with a meta quest!!

23/04/2026

IFYKYK

29/03/2026

Wow…. HYROX PRO COMPLETE. This was a long tough haul coming into this race, no real time off from the last race in December so with 4 weeks to go I hated training.

It was worth it! I went into this with no expectation, just a bench mark and a go at pacing it slower trying to find it more comfortable throughout rather than blasting 3km and dropping dead. I would say I felt great until the farmers walk and struggled.

Lunges were so tough and felt I had low blood sugar during this even after all my gels, then the wall balls came and that was 10 minutes of torture!

Over the last 2 months I’ve been training more clients and been busier, getting training in where possible, it’s nice now not to have a race to train for and I’m going to give myself a little improvement time before booking the next, maybe the end of the year.

FEELS GREAT TO HAVE A WELL EARNED WHITE BADGE!

ALSO AMAZING I RANKED THAT HIGH ON SKI ERG WITH A CONTROLLED EFFORT.

08/03/2026

I have 2 weeks until My first Hyrox pro and I know it’s gunna kill me!!!

So mixing it up testing myself so that my body is geared to face a lot of effort!!

In 4 days I have done an 8k run at 5:24 pace, I did the session you see in my post, I’ve been cutting down some trees 🌲 and lastly done another 30 minute treadmill session followed by an hour of hyrox workout.

Although I never say I’m ready I finally feel like im peaking at a level I should have been at my last hyrox before I got ill.

The pressure is on!!!

Please get in touch if your training like this 🤪🤪🤪🤪

When your wife tries to make her first protein drink even though she’s seen you do them for the last 15 years!!! FFS!!!!...
18/02/2026

When your wife tries to make her first protein drink even though she’s seen you do them for the last 15 years!!! FFS!!!!!!!!!

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Mansfield Woodhouse

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