Hygieia The Cove

10/08/2026

✨Classes this week ✨

Tuesday- Over 55s gentle yoga 12.30pm. Beginner friendly and can help with stretching.

Wednesday 6.30pm The Heat Flow

Thursday- Nurturing flow 6.30pm followed by our Twilight Flow 8pm-9pm.

Friday- Dynamic flow 10.00am.

Saturday 8.00am Nurturing flow

Book via the website or drop us a message. Why not bring a friend along to try a class for £5.00?

06/08/2026

✨ YOUR PROFESSIONAL SPACE, WITHOUT THE OVERHEADS. ✨

The Cove at Hygieia – a beautifully designed private wellness and clinic space for independent practitioners looking for a professional environment to grow their business.

Whether you’re an established practitioner expanding your clinic days or you’re just starting your journey, The Cove provides a calm, welcoming space where you can see clients with confidence.

Available for:
🤍 Half-day hire
🤍 Full-day hire
🤍 Evening clinics (Mondays & Fridays)

Perfect for counsellors, massage therapists, physiotherapists, reflexologists, Reiki practitioners, acupuncturists, nutritionists, women’s health specialists, beauty professionals, life and wellness coaches, holistic therapists, and many more.

Your hire includes:
✓ large private room
✓ Therapy bed & privacy screens provided
✓ Free on-site parking
✓ Wi-Fi
✓ WC facilities
✓ Access to our beautiful coffee lounge for you and your clients
✓ Flexible booking options
✓ A welcoming wellness community

At Hygieia, we’re passionate about supporting independent businesses. Our vision is to create a thriving community of practitioners, providing a professional home where your business can flourish while offering your clients a premium experience.

If you’re looking for the perfect space to build or grow your practice, we’d love to hear from you.

05/08/2026

✨Classes remaining this week✨

The Heat Flow with Cass
Tonight 6:30pm

Nurturing flow with Cass
Thursday 6.30pm
Twilight flow
Thursday 8.00pm

Dynamic flow with Mikki
10am Friday

Nurturing flow with Cass
8am Saturday

✨See you on the mat✨

27/07/2026

✨ The Golden Hour ✨

Looking for a gentle way to move your body, improve your mobility and take some time for yourself?

Join us every Tuesday at 12:30pm for The Golden Hour – our nurturing, beginner-friendly yoga class designed especially for the over 55s.

✨Perfect if you’ve never tried yoga before
✨Gentle, supportive movements to help improve flexibility and mobility
✨A relaxed, friendly atmosphere with no pressure and no experience needed
✨Stay afterwards and enjoy a coffee and a chat in the lounge

Whether you’re looking to ease stiff joints, build confidence with movement or simply enjoy an hour of calm, we’d love to welcome you.

Book your mat today and discover just how good gentle movement can feel. 💚

23/07/2026

Classes remaining this week

Dynamic flow with Mikki
10am Friday

Nurturing flow with Cass
8am Saturday

Power Sculpt Pilates with Enya
9.30am Saturday

Sunday morning reset Pilates with Enya
9.15am Sunday

Come and try a class. We’d love to see you!

19/07/2026

✨✨2 spaces available ✨✨
Come and release those inner tensions, relax and unwind tonight with Mikki for her sound healing journey. The perfect way to reset ready for the week ahead.

Come and relax, unwind and release those inner tensions with Mikki

16/07/2026

Take some time for you this evening. ✨

Whether you need to unwind after a busy day or simply reconnect with yourself, we’ve got two beautiful yoga classes waiting for you.

6:30pm – Nurturing Flow
A gentle, calming practice designed to release tension, improve flexibility and leave you feeling restored.

8:00pm – Twilight Flow
End your day with a peaceful evening flow, helping you relax, reset and prepare for a restful night’s sleep.

There are still spaces available in both classes, but they won’t be for long.

The Cove at Hygieia & Co
Book your space now and join us on the mat.

10/07/2026

Before Mr Sunshine makes an appearance again, Cass still has space on her nurturing flow tomorrow at 8am. Ease your way into the weekend and take an hour for yourself.

DM to book or book via the website.

05/07/2026

I almost didn't go...

I had plans to meet a friend for brunch today during my break from work, but life happened and we had to call it off. These things happen, and we'll rearrange.

My first thought was, "I'll just stay home instead."

I've got a to-do list as long as my arm, so it would've been easy to fill the time with something else.

But then I caught myself thinking...

Why is it that so many of us are happy to do something when someone else is coming with us, but the moment they can't make it, we don't go at all?

We put the things we were looking forward to back on the shelf.

So today, I decided not to.

I still went for brunch. I treated myself to a Biscoff açai bowl and a hot matcha, found a sunny spot in the courtyard, and spent half an hour just enjoying my own company.

And do you know what?

It was exactly what I needed.

The world tells us that spending time alone is something to avoid, but I think learning to enjoy your own company is one of the greatest gifts you can give yourself.

Don't wait for the perfect timing, the perfect plan, or for someone else to be free before you start enjoying your life.

Sometimes the best company you can have is your own. 🤍

Have you ever taken yourself out on a solo date?