29/05/2026
Afternoon of self care 🫶
As a therapist, I spend so much time looking after others, I forget to look after myself and I'm always trying to pour from an empty cup🫗 Well my cup has been filled today the brim today ☕️
First, I finished work, went home and sat in the garden, enjoying the sunshine and read a book 🌞📖 Extremely rare!
Second, had a sports massage by the wonderful at and boy did it hurt after my ultra challenge 2 weeks ago! My lower back, glutes, legs and psoas all got a good work out today! I definitely needed it 👐
Lastly, a very relaxing sound bath by Darren at 🎶 This is the only form of meditation I've found to switch my mind off and actually relax 😌
Have you been forgetting to look yourself? 🤔
Have you been trying to pour from an empty cup? 🫗
This is your reminder to put you as No.1 for a change 🥇
It's not selfish, it's not indulgent, it's necessary 🫵
