Joe Roe The Mental Health Coach

09/06/2026

08/06/2026

💜💜💜

08/06/2026

My sea view for 9 days & a couple of friend !

07/06/2026

Road trip road…

31/05/2026

🎶 Music really does have the power to lift your soul, doesn’t it? 💜

Those who know me know how much I love music, and with my partner Tim being a DJ, there’s always a tune, a beat, or a little boogie somewhere in our world!

Music can change your mood in seconds. It can bring back memories, help you release emotions, or make you feel alive again when life has felt a bit heavy. 🫶

So tell me, lovelies…

⭐️ What music brings out your MoJoe?

🎤 What are your top 3 tracks that make you smile, dance, sing, cry, or feel more like yourself again?

Drop them below...I’d love to hear them! 🎧✨

Get back your MoJoe with Joe Roe 💜

Be kind to your mind x

29/05/2026

☕️ Friday reminder, lovely folk…

After a busy week, you deserve to pour a little back into yourself.

☕ A proper brew.
🧘‍♀️A quiet moment.
📒 A few thoughts written down.
🫶 One gentle thing that feels like care.

And if you need a little extra comfort this weekend, my FREE Hug in a Mug workbook is here to help you find calm and clarity. 💜

Grab your FREE copy here: https://joeroe.co.uk/hug-in-a-mug/

Be kind to your mind.

Get back your MoJoe with Joe Roe 💜

24/05/2026

Bank Holiday weekend sunshine? Yes please! Get outside if you can, breathe it in, and gift yourself a little moment of calm 🌿☀️

23/05/2026

💜 Oh my… I read Hannah Murray’s article in the Guardian today and her words really stayed with me.

Many of you may know Hannah as an actress from Game of Thrones, and also from Channel 4’s Skins, where she played Cassie Ainsworth, a young woman struggling with her mental health in a way that touched so many people. 🫶

Now Hannah has written about her own experiences of psychosis and being sectioned in her book, and I think there is something incredibly brave and powerful about that. 📖💜

Writing about our lived experiences can be deeply cathartic. It can help us make sense of what happened, reclaim parts of ourselves, and also help others understand what mental illness can feel like from the inside, not just what it looks like from the outside. ✨

As many of you lovely folk know, my own lived experience includes bipolar manic episodes with psychosis and hospitalisation.

It can be frightening, confusing, overwhelming and deeply isolating... not just for the person experiencing it, but for the people who love them too. But behind every diagnosis, every crisis, every hospital admission, there is still a person. A whole person. A person who deserves kindness, dignity, patience and support. 🤗

I know what it is to lose touch with the world that other people are standing in.

I also know what it is to come back.

Recovery is possible. Rebuilding is possible. Finding your MoJoe again is possible...one small, brave step at a time. 💪💜

If Hannah’s story has touched something in you today, please remember: you are not alone. I am here. 🫶

Be kind to your mind 💜

In an exclusive extract from the actor’s memoir, she recalls the depths of her psychosis

21/05/2026

Oh my… World Meditation Day feels like the perfect little reminder to pause, breathe, and come back to yourself 💜

🌍 World Meditation Day – 21st May 🧘‍♀️✨

Is this you?

Feeling overwhelmed?
Running on empty?
Stuck in your head with a million tabs open?
Struggling to switch off, even when you really need to rest?

You are not alone, lovely folk. I understand 💜

World Meditation Day is a beautiful global awareness day dedicated to the physical and mental health benefits of mindfulness, lowering stress, and finding a little more inner peace.

And no, meditation doesn’t have to mean sitting cross-legged in total silence for an hour.

It can be as simple as:

☕ Taking three slow breaths with your morning brew.

🌿 Stepping outside and noticing the air on your skin.

🧘‍♀️ Closing your eyes for one quiet minute.

💜 Placing a hand on your heart and saying, “I am safe. I am here.”

🌈 Giving your mind permission to pause.

Sometimes the smallest moments of stillness can help us feel more like ourselves again.

So today, take a moment for you...
Breathe in.
Breathe out.
Come back to the present.

Be kind to your mind 💜

And remember, if something in you is ready for change… even if it’s just a whisper… you don’t have to do it alone.

Ready to feel more like yourself again?

Drop me a message for a free friendly confidential chat, or grab your FREE mental health resources here:
https://joeroe.co.uk/free-resources/

Get back your MoJoe with Joe Roe 💜

20/05/2026

When your laptop random screensaver is giving you the same pre morning coffee vibes… 🦁