The 1:1 Diet With Simon

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The 1:1 Diet With Simon

Here to help people who are tired of restarting finally stick to a plan with structure, accountability, and real 1:1 support that works when life gets busy.

Message me to talk it through.

28/08/2026

🍂 SEPTEMBER IS THE REAL JANUARY...

And I actually think it makes far more sense.

School holidays are done.
Summer holidays are finishing.
The kids are back.
Work gets back to normal.
And life finally gets some sort of routine again 💪🏼

So if you've spent the summer saying...

"I'll get back to it once the holidays are over."

Well... they're over 👀

And there's plenty coming up.

🎃 Halloween parties
✈️ Winter holidays
🥂 Nights out
🎉 Winter party season

All things we'd probably rather feel good for than spend the week before wishing we'd started sooner.

You don't need to think months ahead either.

Give me 4 weeks.

A straightforward plan, your weekly weigh-in, proper 1:1 support and let's see what you can achieve.

I've had clients lose around a stone in their first month.

Whether you've never tried The 1:1 Diet before or you've been with me in the past and fancy getting back on it, now's a really good time.

📲 WhatsApp me on 07734 718 271 with START and I'll send you the details.

Summer's done ☑️
Routine's back ☑️
Let's get on with it 💪🏼

26/08/2026

READY TO RESET FOR SEPTEMBER?

We’re heading towards the final few months of the year.

So if you’ve been putting your weight loss off, now is a pretty good time to do something about it.

I’m offering a FREE 30-minute consultation to anyone who wants to talk through their weight-loss goals and what the plan could look like for them.

No obligation. No pressure.

Just 30 minutes to talk about:

• Where you are now
• Where you want to get to
• What’s stopped you getting there before
• And how I can help you make the rest of 2026 count

Your goal. Your plan. My support.

If you’ve been thinking about starting, this is your chance to have a proper chat with me and see how I can help you.

📲 WhatsApp 07734 718 271 with the word RESET to book your free 30-minute consultation.

Let’s make the rest of 2026 count.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

24/08/2026

I DIDN’T LOSE 7 STONE TO BECOME A DIFFERENT PERSON.

I lost 7 stone because I wanted to feel better in my own skin.

But looking back, it’s the little things I remember most.

Buying clothes because I actually liked them.

Getting in photos without wondering how I looked.

Going on holiday and thinking about where I was going rather than what I was going to wear.

Not constantly thinking about my weight.

Those things don’t show up on the scales.

But they’re the things that make losing weight worth it.

And that’s something I want for the people I work with too.

Not just a smaller number.

A life where your weight isn’t something you’re constantly thinking about.

If that’s something you’d like for yourself, message me START on 07734 718 271.

Let’s get you moving towards it.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

21/08/2026

⏳ 4 WEEKS. 8 WEEKS. 12 WEEKS.

There’s a saying I really like…

4 weeks for you to notice.
8 weeks for friends and family to notice.
12 weeks for everyone else to notice.

Is it an exact science? No 😂
But there’s a bigger point behind it.

Give something a proper chance and you might be surprised by what can change.

One of the things I love about The 1:1 Diet is that you don’t have to spend months wondering whether it’s working.

You’ve got a clear plan.
You’ve got weekly weigh-ins.

You’ve got me there to keep you on track, answer your questions and help you through the weeks where things don’t go quite to plan.

And clients can regularly see around a stone of weight loss in their first month.*

So think about where you could be 12 weeks from now.

You could still be thinking about starting OR you could be 12 weeks into your journey wondering why you didn’t start sooner.

The choice is yours.

📲 If you’re ready to find out what you could achieve, WhatsApp me on 07734 718 271 with START and I’ll send you the information.

*Results vary and are dependent on individual circumstances.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

20/08/2026

☀️ DON’T LET ANOTHER SUMMER PASS YOU BY.

The summer holidays are nearly over.

And I guarantee there are people reading this who said to themselves “this summer will be different.”

You’d feel more confident.
You’d wear the shorts.
You’d put the swimsuit on.
You’d get in the photos.
You’d stop worrying about how you looked and just enjoy yourself.

But maybe it didn’t quite work out like that.

I’ve been there.

At 22 stone, I spent far too long putting things off and telling myself I’d sort it eventually.

The years pass frighteningly quickly.

So STOP waiting and having exactly the same conversation with yourself next summer.

START NOW!

Imagine going into summer 2027 already having done the hard work, rather than wishing you’d started sooner.

I lost 7 stone, and it changed far more than the number on the scales.

It changed my confidence, how I felt about myself and ultimately how I lived my life.

And that’s why I do what I do now.

With the right plan and the right support, you don’t have to try and figure it all out on your own.

If you’re ready to see what The 1:1 Diet and proper 1:1 support could do for you, I’m taking bookings.

New or returning, you’re always welcome.

📲 WhatsApp 07734 718 271 with START and I’ll get you booked in.

Don’t wait for next summer to wish you’d started sooner!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

19/08/2026

Thousands of success stories. 40+ years of experience. One science‑backed plan. 💙

Hear from Mark, our in-house nutritionist with over 25 years’ experience across nutrition, fitness and healthcare, as he shares how we keep The 1:1 Diet rooted in science and designed to support real results. 💙

With one-to-one support from a personal Consultant, flexible steps, and proven success, there’s never been a better time to achieve what you’ve always dreamed of on your weight loss journey.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

17/08/2026

Monday doesn’t have to be another fresh start.

It can be the point where you finally stop starting over.

If you’ve spent the last few months saying:

“I’ll start next Monday.” 📆
“I’ll get back on it after this weekend.” 🕺🏻 💃 🍸
“I’ll start properly when things calm down.” 😮‍💨

You probably don’t need another promise to yourself.

You need a plan that fits your actual life.
That’s where I come in.

When you work with me, you’re not just handed a diet and left to get on with it.

I’ll help you understand the plan, tailor it around your lifestyle, keep you accountable and be there when things don’t go perfectly.

Because things WILL happen.

Busy days. Weekends. Meals out. Bad moods. Unexpected plans.

The goal isn’t to avoid those things.

It’s to learn how to keep moving towards your goal when they happen.

I know it works because I’ve been through the journey myself. I lost 7 stone, and I know exactly what it’s like to want the result but struggle to make it happen.

So if you’re sitting there this Monday thinking
“I really need to do something about my weight”…Don’t just think about it.

Come and talk to me.

Let’s work out whether the 1:1 Diet and the support I provide are right for you.

You don’t have to figure it all out on your own.

🧔🏻‍♂️ Simon Asquith
📍 Supporting clients across the UK
📩 Message me to get started

12/08/2026

5 stone in 5 months!!

Yes, the weight loss is incredible!

But what stands out more to me is everything that came with it.

✅ More confidence
✅ More energy
✅ A healthier relationship with food
✅ Belief that lasting change is possible

BUT…
Results like this DONT happen overnight.

They happen when you have:
✅ The right plan
✅ The right support
✅ Someone to help you through the good weeks and the difficult weeks!

That’s what The 1:1 Diet is all about.

If you’ve been thinking about getting back on track or starting your own journey, don’t wait for the perfect time.

Start where you are!

I’d love to help you get to where you want to be.

✉️ Message me to find out more 💪🏼

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

10/08/2026

If losing weight feels harder than it should… read this.

One of the biggest myths about weight loss is that it should get easier if you want it enough.

I don’t believe that’s true.

Life doesn’t stop because you’ve decided to lose weight.

Work still gets busy.
Weekends still happen.
Stress still turns up uninvited.

There will still be birthdays, meals out and evenings where the last thing you feel like doing is thinking about food.

That’s why I don’t believe successful weight loss is about having more willpower.

It’s about having a plan that works in the real world.

A plan you can follow when life isn’t perfect.

And someone who’s there to help you through the moments where you feel like giving up.

That’s what finally made the difference for me.
Not because I suddenly became more motivated.

But because I stopped trying to do it all on my own.

If you’ve been telling yourself you’re the problem…maybe you don’t need more willpower. Maybe you just need the right support.

If you’re ready to stop starting over, I’d love to help you make this the time that finally sticks.

🧔🏻‍♂️ Simon Asquith
📍 Supporting clients across the UK
☎️ 07734 718 271

Address

Mansfield

Telephone

+447734718271

Website

http://www.one2onediet.com/SimonAsquith

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