Aerial Osteopath

Call Directions Website

Aerial Osteopath Osteopath helping active adults reduce pain & move better.
17 years experience
đź“Ť Margate, Thanet
Follow for pain relief tips.

Aerial Osteopath is a specialist in treating all manner of dancers, performance artists and athletes. Now conveniently located in the centre of Thanet treatment has never been so accessible. Treatment by Aerial Osteopath could also help with the treatment of:
Back pain
Neck pain
Postural problems
Sciatica
Arthritic pain
Work injuries
Sports injuries
Joint problems
Muscle spasms
Neuralgia
Headaches
And much more

07/10/2026

🟣It may be time to get it looked at🟣

You’ve Googled it. You’ve watched the YouTube videos. You’ve tried the stretches.

And it helped. A bit. For a day or two.

Then you’re back to square one.

That’s the thing about trying to manage pain on your own — you’re working with incomplete information. You don’t know if it’s a muscle problem, a joint problem, a nerve problem, or something else entirely referring pain somewhere it shouldn’t be. So you treat the symptom and hope for the best.

Sometimes that works. A lot of the time it doesn’t.

And the frustrating part? You’re not doing anything wrong. Generic advice is just that — generic. It’s not built around your history, your movement patterns, your job, your training load, your body.

There’s a reason the same stretch helps one person and does nothing for another.

You’re not a case study. You’re a person with a specific problem that needs a proper look.

It’s out there. It just needs to be found.

21/09/2026

If you’ve ever had pain at the front of your shoulder, this might be why.

Biceps tendinopathy. It’s one of those things that creeps up, a dull ache, sometimes a sharper pain, usually worse when you lift your arm or load the shoulder.

Climbers get it. Swimmers get it. People who sit at a desk for eight hours and then go hard in the gym get it.

And a lot of people push through it, which usually makes it worse.

The good news? The right exercises make a real difference. The tendon responds well to load when it’s the right kind of load, done consistently.

In this video I’m walking you through the exercises I actually give my patients. Not generic shoulder stuff, specific movements for this specific problem.

Start slow. These should feel like work, not pain.

And if you’ve been dealing with this for a while and it’s not shifting, that’s when it’s worth getting a proper assessment. Sometimes there’s more going on at the shoulder joint or neck that needs addressing first.

But for a lot of people? These will help.

Save this for later and let me know in the comments, is this something you’ve dealt with?

17/09/2026

🟣“I’ll probably just go to the GP first”🟣

Completely reasonable. That’s what GPs are there for.

But here’s what usually happens.

You get an appointment two or three weeks later. Ten minutes. Maybe a referral for physio with a waiting list attached. Possibly some painkillers to manage it in the meantime.

And the thing that’s been stopping you sleeping, affecting your mood, and making your working day harder than it needs to be — is still there.

Osteopathy doesn’t replace your GP. But it works differently.

You get a full hour for an initial appointment. A proper case history. A thorough movement assessment. Hands-on treatment the same day. And a home exercise plan built around what’s actually going on with your body.

No waiting list.
And if I find anything that needs medical attention, a red flag, something outside my scope, I’ll tell you clearly and point you in the right direction. That’s part of the job too.

A lot of people come to me after the GP route hasn’t moved things forward. Some come first and sort it faster.

Either way, you don’t have to just wait and see.

If you’re in Margate, Ramsgate or Broadstairs and you’re ready to actually get it looked at properly message me HELP and let’s get you booked in.

Address

Phases Studio, Unit J1GA Channel Road
Margate
CT94JS

Opening Hours

Monday 10am - 2pm
Tuesday 6pm - 9:30pm
Friday 10am - 2pm
Saturday 9am - 3:30pm

Telephone

+447791177431

Website

Alerts

Be the first to know and let us send you an email when Aerial Osteopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category