29/07/2026
Do you feel guilty for resting in the middle of the day? You're not alone β and it turns out that guilt is working against your biology.
In Traditional Chinese Medicine, the hours between 11am and 1pm are known as the Wu hour, governed by the Heart Meridian. It's the exact moment our Yang energy peaks β and, counterintuitively, the ideal moment to rest and nourish our Yin. In my new blog post, I explore ten science-backed and TCM-rooted reasons why a midday nap supports your nervous system, hormonal balance and creativity: https://www.plantspiritmedicinewoman.com/wisdom/middaynap-benefits-tcm-rest
If your mind is too busy to properly let go at home, I hold dedicated Sunday Sanctuary Sound Baths and Cacao & Sound Ceremonies in my Margate studio β a safe, supported space to finally drop into rest. Details: https://www.plantspiritmedicinewoman.com/cacaoceremonies