Mindframe Performance

Mindframe Performance Mindframe Performance is a Sport, Exercise and Performance Psychology Consultancy.

We work with athletes, teams and coaches teaching mental skills and strategies to improve performance, well-being and enjoyment.

05/06/2026

2 ways to train your mind

04/06/2026

Mental immunity

Why you underperform when it matters
03/06/2026

Why you underperform when it matters

02/06/2026

Manipulate the evidence

We're happy to engage with irrational negative thoughts

Why do we have to be so rational when it comes to positive thoughts?

Change your time horizon, change your perception, change your response

01/06/2026

Winners win

Get on a winning streak everyday

Winning becomes a habit

And your habits form your identity

If you're constantly winning, how can you not see yourself as a winner?

31/05/2026

Performance Anxiety is way more common than you'd imagine

It may be subtle but it's incredibly damaging for performance

Nerves are good, performance anxiety is debilitative

Most athletes get the relationship between fun and performance the wrong way roundFun can't be a conditional afterthough...
30/05/2026

Most athletes get the relationship between fun and performance the wrong way round

Fun can't be a conditional afterthought

It's a deliberate intention that creates high performance

Yes you need to be obsessed

But don't forget fun + recovery for sustainability

29/05/2026

5 words that kill performance

Psychological swearwords - need, must, have to, should can't

These words crate anxiety, tension and avoidance

No wonder you can't play with freedom

28/05/2026

Flow is streamlined decision making, there's no room for doubt

Transient hypofrontality = less activity in your pre-frontal cortex (PFC)

PFC = the part of your brain involved in conscious thought & decision making

Dorsolateral PFC = part of your brain involved in doubt & second guessing

This is why flow is so addictive

You lose your sense of self, you stop second-guessing decisions, you're fully in the moment

Flow is less doubt, more ex*****on

27/05/2026

You're probably dealing with your negative thoughts in the worst way possible

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