Mindframe Performance

Mindframe Performance Mindframe Performance is a Sport, Exercise and Performance Psychology Consultancy.

We work with athletes, teams and coaches teaching mental skills and strategies to improve performance, well-being and enjoyment.

19/06/2026

Performance Anxiety & Perfectionism

Performance anxiety can come from multiple sources

But a lot of the time it comes from within - perfectionism - internal high standards that become all or nothing

Perfectionism creates rules - conditions that you must meet

But those rules can create anxiety beforehand, tension during and negativity afterwards as if constantly you're constantly comparing to perfection, you're never gonna win

18/06/2026

"I can handle it" is the ultimate confidence statement

Expecting perfection means you'll be in for a rude awakening when something inevitably goes wrong - you'll be thrown into a state of panic and no good decisions come from a panicked state

It's not about perfection, it's about knowing how to respond

Less thinking, more doing Forever in Flow
17/06/2026

Less thinking, more doing

Forever in Flow

16/06/2026

Habits in the brain

Activity moves from the pre-frontal cortex (decision making, complex thought, reasoning) into the basal ganglia (stimulus-driven)

You don't overthink, decide, choose or negotiate yourself out of the behaviour

You just do it

Less thinking more doing

15/06/2026

Cognitive Reframing is a cheat code

Remember perception is a choice, you don't have to accept your default first viewpoint

Change your perception, you change your thoughts, feelings, behaviours and the outcome

There's always more than one way to frame a situation

The best in the world deliberately use cognitive reframing to create the best possible outcome

Get out of your own way Overthinking, anxiety, worry, comparise, avoidance, fearThese all cause you to get in your own w...
14/06/2026

Get out of your own way

Overthinking, anxiety, worry, comparise, avoidance, fear

These all cause you to get in your own way

Address the issues or it's going to be an uphill battle to perform consistently

13/06/2026

2 breathing techniques for instant calm

Box breathing activates the parasympathetic nervous system (PNS)

The PNS is the slow, calming division of the nervous system that promotes relaxation

It also gives you an attentional focus point to bring you back to the now

The breath is always there, use it

12/06/2026

Raul Jiminez is anti-fragile!!

Incredible moment after so much adversity, absolutely love to see it

The best in the world use adversity to fuel them and make them better

3 Red cards, the World Cup of chaos is underway in fine fashion

And yes I did put this shirt on purely to make this video 🇲🇽

12/06/2026

Get deliberate with your practice, don't just go through the motions

Deliberate practice doubles effectiveness

Fear of mistakesWhat you resist persists Fear and avoidance create tension Tension is one of the biggest killers of perf...
11/06/2026

Fear of mistakes

What you resist persists

Fear and avoidance create tension

Tension is one of the biggest killers of performance

Acceptance allows you to play with freedom, not fear

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