Jay Goodman Health & Fitness - Personal Training

17/08/2026

England vs Poland Semifinals 0 - 1 Well done Poland

17/08/2026

Football World cup (Walking Football) Great weekend, working with the 60 to 65s mens England side, further. supporting the 50s and 55s as required.
50s semifinalists
55s winners
60s semifinalists
65s winners
Awesome weekend.

26/07/2026

Supporting Prostrate Cancer fund raiser today at Harborough Town FC

22/07/2026

You're always training Jay...Why?
so I can do this with my lad

23/06/2026

The Wet Bulb Globe Test gives the Heat Stress index. The heat index is a measurement of how hot it really feels when the relative humidity is incorporated with the actual temperature.

Don't become a casualty: Train safe.
Sunburn: Redness and pain. (also swelling, blisters, fever, and headaches)

Heat cramps: Painful spasms usually in the legs and abdomen. (also heavy sweating)

Heat Exhaustion: Heavy sweating and weakness, along with cold, pale, and clammy skin.

Heat Stroke: A high body temperature, hot and dry skin, a rapid and strong pulse, and possible unconsciousness.

23/06/2026

21/05/2026

Having some fun on the track

23/03/2026

Bouldering with the lad last weekend

09/03/2026

Soft tissue injuries are not just sporting related, here I'm working on a an older ladies recent knee replacement. Reducing the inflammation, and lymphatic drainage, thus improving mobility and healing. Coupled with some rehab exercises to help mobilise and strengthen the musculature and connective tissues.
Don't suffer in silence, no matter your occupation, soft tissue injury rehab massage could be for you.

https://www.jghealthfitness.co.uk/

09/03/2026

Soft tissue injuries are not just sporting related, here I'm working on a an older ladies recent knee replacement. Reducing the inflammation, and lymphatic drainage, thus improving mobility and healing. Coupled with some rehab exercises to help mobilise and strengthen the musculature and connective tissues.
Don't suffer in silence, no matter your occupation, soft tissue injury rehab massage could be for you.