Timmins Health & Performance

29/08/2026

Our brilliant Will Eadon is taking part in the IRONMAN Triathlon 70.3 Zell am See in Austria tomorrow with his Dad 🏊‍♀️🚵‍♂️🏃‍♂️

If you've not heard about Ironman triathlons, they're some of the absolute toughest out there. This 70.3 version consists of a 1.2mile swim, a 56mile bike ride, and then a half marathon to finish it all off. Bonkers!

Good luck to you both tomorrow! We know you'll absolutely smash it 🔥

Will is back in clinic on Monday 7th September after a well deserved week off so if you'd like to book in with someone who's been there and done that, you know where to go!

21/08/2026

05/08/2026

6 months of Will! ✨️

Physiotherapy, Sports Massage, Injury Rehabilitation, and Dry Needling.

Book your appointment now!

(Admittedly this should have gone up a couple of weeks ago but I've been having a bit of a nightmare with the software 😅)

06/07/2026

Silverstone F1 2026 🏎

Another brilliant weekend working as part of the medical team at this years Silverstone FORMULA 1®

It was very hot and sunny out and about on the bike, but thankfully not too busy with patients on our end this year 🚴‍♀️

I managed to find my sister who was working as a race maker for the first time, somehow bumped into some friends completely by chance, and overall had a great time. Just a shame about that race ending 👀

Yes I asked if I could keep one of the lego karts when the drivers had finished the parade. They said no ☹️ gutted.

Ill be back in a few weeks to do it all over again for the MotoGP™ ! 🏍

🤍

Chase & Status

F1 Academy 💜

26/06/2026

Not me between every client today 👀

12/06/2026

Happy new kit day! 🪛

We've got a brand new plyo box and step from Mirafit® and a great BOSU® ball to go along with them so we can get you fitter, stronger, and back to your best 💪

08/06/2026

Ever wondered what we do behind the scenes of a rugby game?

Two weeks ago we had the last of our County fixtures for , and this is what we got up to!

In short, a LOT of taping! ✂️ (thank you for keeping us going !)

(If you're wondering why I'm packing the kit on the drive, its because we have two cats and a dog and the FUR in our house is insane at the moment so this was the only way I could guarantee the tape didn't get fluff attached to it 😅)

28/05/2026

Rugby union over and out 🫡

, seniors and colts, and 🙌

Its been BUSY. Lots of injuries, knocks, and niggles, and I've treated more players than I can even count. With every type of weather imaginable thrown in for good measure! 😂 but I wouldn't change it for a second.

It wasn't the season we wanted at Stratford, but we've got the opportunity to rebuild and start hard next season and having seen the team grow over the 8 years I've been there, I'm sure we'll absolutely smash it 🖤🤍

Warwickshire seniors had our best season in a long time and I'm super excited to see how the team develops next year! ❤️🤍 our u17s were a pleasure to work with too, and the player development I got to see in just a few weeks was massive!

Midlands U18s had the BEST season since I've been involved with them and getting to see so many of the boys selected to the Divisonal XV was brilliant too 💙

I get to work with some amazing players but also some incredible coaches and I'm saddened that we are losing some from each team I'm with! Though I'm sure they'll all appreciate not having to put up with me scuppering all their plans constantly by telling them certain players are too injured to play 😬 I wish you all the best moving forwards, and please don't be a stranger!

If you're thinking of getting involved with a rugby team. Do it. It'll be the most stressful thing you'll ever do as a therapist but also the best decision you can ever make 🤍 (though I fully recommend investing in a heated jacket for the colder months. Its the best rugby purchase Ive ever made in my life 🤣)

Here's to a couple of months off 🍻 (but rugby league is starting so not really..)

See you on the other side ☀️

26/05/2026

Its VERY hot today! 🔥

Heat exhaustion can develop quickly and can lead to sunstroke in the blink of an eye. Its important to take care of yourselves and each other, and recognise the symptoms before its too late.

If you start to develop any of the following symptoms, get out of the sun and into the shade and start cooling down asap!
☀️ headaches
☀️ dizziness
☀️ nausea/vomiting
☀️ muscle cramps
☀️ increased heart rate
☀️ fatigue

To stay safe and cool;
🧊 stay in the shade and avoid the sun during the hottest times of the day
🧊 drink plenty of fluids! Add electrolytes to your water if you need them
🧊 use plenty of suncream
🧊 place ice packs on your wrists to help reduce your body temperature

Heat exhaustion needs immediate medical care. If you or anyone else shows any of the following symptoms, get medical help asap
🔥 red/flushed skin thats stopped sweating
🔥 shortness of breath
🔥confusion/disorientation
🔥 reduced/loss of consciousness

We have the aircon on in clinic today to keep you cool but please make sure you bring water with you if you're able to do so. If not, ask! We can grab you a glass of water if you need one. Please be aware that we can't do any soft tissue work on sunburned skin either so please make sure you stay protected.

Enjoy the lovely weather while it lasts! 🌞😎

✉️ [email protected] 
📞 07873 697636 
🌐 www.timminshealthperformance.co.uk