29/07/2026
The last few weeks have completely changed my perspective on wellbeing.
As a personal trainer, Iāve always associated wellbeing with lifting weights, moving my body and feeling strong. But at 14 weeks pregnant, alongside living with axial spondyloarthritis, migraines and overwhelming fatigue, my body has asked for something different.
And honestly, this pregnancy has felt very different to my pregnancy with Noah. When I was pregnant with him, I remember feeling much more physically capable and like I could just keep going. This time, my body has asked me to slow down, listen and accept a different pace.
The last week alone has brought pregnancy migraines, pregnancy rhinitis, swollen glands, a scare that threatened my pregnancy, and the challenge of adjusting my medication for axial SpA while pregnant.
There have been moments of fear, frustration, sadness and uncertainty. Iāve had to let go of the belief that strength always means pushing through.
Right now, wellbeing looks different. Itās gentle walks, nourishing meals, hydration, rest and self-compassion.
This has been one of the biggest lessons Iāve learnt as a PT, wellbeing coach and trainee counsellor: strength isnāt always about doing more. Sometimes strength is slowing down, listening to your body and trusting what it needs in the season youāre in.
Your wellbeing doesnāt have to look like anyone elseās. š¤
