16/08/2026
What is Innerdance ?
Innerdance is not ‘’dance’’ as we typically know it. It is a sound and sensory healing journey assisting us to shift into heightened perceptions, deeper states of awareness, awakening the innate power to heal from within.
In a safe and sacred space, using music (corresponding to specific brainwaves), and other sensory experiences including intuitive touch, sound and smell, we are assisted to drop into a deep space of trust and allowing.
The inner dance process helps us peel away the layers of our conditioned mental limitations. It can slowly reveal our deeper core principles and our primary reason for existing on the planet. It is this remembrance that ultimately leads us to evolve and to embrace a more harmonious way of existing.
Join us in this unique experience. Come with an open heart and journey into the remembrance of your true self through heightened inner awareness of body, mind and emotion as energy. Be a witness to the stories, old patterns, misguided beliefs and stuck emotions you hold within your body or just simply allow whatever release wants to happen.
Everyone’s experience is different and could be visual, physical, energetic, downloads of messages, clarity, release, cathartic or blissful. It begins with lying down on the mat and the body might remain still the entire process or move and surrender with the energy.
Optimum You Studio
Sunday 27th September
3pm-5pm
£30
Book here: https://bookwhen.com/matt5634 =ev-sgi3m-20260927150000
