Optimum You Yoga & Wellness

Optimum You Yoga & Wellness We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

What do you need from moving your body this week? Here are some of our suggestions for when you've only got an hour free...
23/08/2026

What do you need from moving your body this week? Here are some of our suggestions for when you've only got an hour free between jobs, school runs, hobbies and everything else that you put before some you time! 😅

Our lovely Paul has jury duty next week, so his Monday and Friday classes will start at the slightly earlier time of 6.4...
19/08/2026

Our lovely Paul has jury duty next week, so his Monday and Friday classes will start at the slightly earlier time of 6.45am - Hopefully it will just be for the one week but we'll let you know if it is extended.

Book online or in the app as usual 🤩

What is Innerdance ?Innerdance is not ‘’dance’’ as we typically know it. It is a sound and sensory healing journey assis...
16/08/2026

What is Innerdance ?

Innerdance is not ‘’dance’’ as we typically know it. It is a sound and sensory healing journey assisting us to shift into heightened perceptions, deeper states of awareness, awakening the innate power to heal from within.

In a safe and sacred space, using music (corresponding to specific brainwaves), and other sensory experiences including intuitive touch, sound and smell, we are assisted to drop into a deep space of trust and allowing.

The inner dance process helps us peel away the layers of our conditioned mental limitations. It can slowly reveal our deeper core principles and our primary reason for existing on the planet. It is this remembrance that ultimately leads us to evolve and to embrace a more harmonious way of existing.

Join us in this unique experience. Come with an open heart and journey into the remembrance of your true self through heightened inner awareness of body, mind and emotion as energy. Be a witness to the stories, old patterns, misguided beliefs and stuck emotions you hold within your body or just simply allow whatever release wants to happen.

Everyone’s experience is different and could be visual, physical, energetic, downloads of messages, clarity, release, cathartic or blissful. It begins with lying down on the mat and the body might remain still the entire process or move and surrender with the energy.

Optimum You Studio
Sunday 27th September
3pm-5pm
£30
Book here: https://bookwhen.com/matt5634 =ev-sgi3m-20260927150000

Big milestones for 2 of Luna's students - Jess with her 100th class and Caroline with her 400th! Huge congratulations la...
14/08/2026

Big milestones for 2 of Luna's students - Jess with her 100th class and Caroline with her 400th! Huge congratulations ladies, can't wait to celebrate the next hundredth! 🤩✨🙌

Here's what's on in the middle bit of the week at Optimum You:Tuesday💪 Yoga With Weights 9.30am✨ Vikasa 6pm🌱 Beginners...
10/08/2026

Here's what's on in the middle bit of the week at Optimum You:

Tuesday

💪 Yoga With Weights 9.30am
✨ Vikasa 6pm
🌱 Beginners Yoga 6pm

Wednesday

🧘 Hatha 9.30am
🪑 Chair Yoga 11am
😴 Lunchtime Yoga Nidra 12.30pm
🌊 Slow Flow 5.30pm
🤸 Pilates with Props 6.45pm
🕯️ Restorative Yoga 8pm

Thursday

💪 Functional Pilates 9.30am
🔥 Warm Vinyasa Flow 6pm
🌙 Yin Yoga 7.15pm

New to the studio? Use code FREETASTER for a free first class 💚

06/08/2026

What does 8 classes a month actually look like? 🌱

That's our Optimum Flexible membership, £85 a month, classes taken whenever suits you rather than on a fixed schedule.

Some weeks that's two classes, some weeks none, some weeks three, it flexes around your life instead of the other way round. No minimum contract, cancel or freeze any time.

Purchase yours here: https://www.optimumyouyoga.com/prices/

Save the date! ✨We're hosting a Gong Bath with on Tuesday 25th August. If you haven't experienced one before, it's a f...
04/08/2026

Save the date! ✨

We're hosting a Gong Bath with on Tuesday 25th August. If you haven't experienced one before, it's a full body sound experience where you lie down, get comfortable, and let the resonance of the gongs do the rest. Deeply relaxing, and unlike anything else on our timetable.

You can book on now here: https://momence.com/l/XehqOZj0

The pose you quietly dread when it comes up in class? Usually the one doing the most good, urgh! 😅If you fancy finding o...
03/08/2026

The pose you quietly dread when it comes up in class? Usually the one doing the most good, urgh! 😅

If you fancy finding out which one is giving Helen the giggles, join her for the first Yoga with Weights class starting this Tuesday at 9.30am!

Meet Hannah 🌿Hannah teaches our Tuesday evening Vikasa class, a stronger, more intermediate/advanced practice built arou...
02/08/2026

Meet Hannah 🌿

Hannah teaches our Tuesday evening Vikasa class, a stronger, more intermediate/advanced practice built around long, mindful holds and full savasana every single session. She brings her own choice of Vikasa music into the room, so the pace and energy of her class have a distinct feel compared to anything else on the timetable.

She also teaches our lovely Mama Flow for mums and their babies with the new block starting this Tuesday!

if you'd like to find Hannah on the timetable:
✨ Tuesdays 11.15am - Mama Flow
✨ Tuesdays 6pm - Vikasa

Book via the app or our website: www.optimuyouyoga.com

✨YOGA WITH WEIGHTS ✨👩🏻 Who teaches it?Helen Braithwaite👋 What is it?Yoga With Weights takes familiar yoga postures and p...
31/07/2026

✨YOGA WITH WEIGHTS ✨

👩🏻 Who teaches it?
Helen Braithwaite

👋 What is it?
Yoga With Weights takes familiar yoga postures and pairs them with light hand weights, building strength and bone density on top of the flexibility and calm you already come to yoga for.

🧘‍♀️ How is it taught?
Helen guides you through a steady, well-paced flow, adding weights gradually so you feel the difference without ever feeling rushed into it. Expect the same breath-led pacing as a regular Hatha or Vinyasa class, with extra attention paid to form as the weights come in, and options to put them down at any point.

💚 Who is it for?
Genuinely all levels, including complete beginners. If "I don't want to bulk up" or "that sounds too challenging" is the thought stopping you from trying it, this is exactly the class to prove that wrong. Every movement can be done with or without weights, so you build strength at your own pace.

⏰ When is it?
Tuesdays 9.30am, starting 4 August

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday 7am - 8:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447305584007

Website

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