4 Seasons Therapeutic Services

10/08/2026

We had the pleasure of training with Wilderness Ways this weekend for Outdoor First Aid held at Wild Pines Park. It was the best outdoor training I've done, Jim is a great instructor, super knowledgeable, excellent props and fun praticals to embed the learning. I highly recommend training with him.
Thanks to Michael Kerr for his experise and amazing role play - injured in the woods for us to find and treat 👏👏.
Great weekend enjoyed by all and skills to last a lifetime.

07/08/2026

💚🌳 Always learning. Always growing. 🌳💚

Tomorrow & Sunday my daughter and I are heading off to complete our level 3 Outdoor First Aid Training together.

Working outdoors with children, young people and adults means being prepared for the unexpected. Whether it's a woodland therapy session, a nature-based activity or simply exploring the outdoors, having up-to-date first aid knowledge is an important part of keeping everyone safe.

For me, learning never stops. Every course I complete helps me grow professionally, builds my confidence, and strengthens the support I can offer to the people who trust me with their wellbeing.

I'm also really looking forward to sharing this experience with my daughter. Learning together is something special, and it's lovely to be able to develop skills that could one day make a real difference.

Here's to another weekend of learning, growing and investing in the best possible care for others at 4STS.
🌳💚

www.4sts-counselling.co.uk

TherapistLife ProfessionalDevelopment 4SeasonsTherapeuticServices OutdoorLearning SafetyFirst LearningTogether WoodlandWellbeing LincolnshireTherapist

01/07/2026

💚 A Gentle Reminder 💚

You don't have to wait until you're at breaking point to ask for support, there are some wonderful services out there.

Therapy isn't just for times of crisis. It can help you:

🌳 Understand yourself better
🌳 Process difficult experiences
🌳 Manage stress and anxiety
🌳 Build confidence and self-esteem
🌳 Improve relationships
🌳 Create healthier ways of coping
🌳 Find clarity and move forwards

Sometimes, having a safe, non-judgemental space to talk can make all the difference.

At 4 Seasons Therapeutic Services, I believe everyone deserves to feel heard, understood and supported. Whatever season of life you're in, you don't have to face it alone.

💚 Be kind to yourself. Reaching out is a sign of strength, not weakness.

Check out: www.4sts-counselling.co.uk
Email: [email protected]

23/06/2026

Have you ever thought about Rewind?

One of the techniques I often use in therapy with my clients who have experienced trauma is the Rewind Technique.

Trauma can leave people feeling stuck in memories that continue to trigger fear, anxiety, panic, or distress long after the event has passed.

The Rewind Technique is a gentle, non-invasive approach that helps the brain process traumatic memories differently, without requiring clients to repeatedly talk through every detail of what happened.

What I love about this technique is that it allows people to gain distance from the emotional intensity of a memory while maintaining a sense of safety and control throughout the process.

Many clients find it empowering because they can begin to think about past experiences without feeling overwhelmed by them. They are in control too.

Healing from trauma is possible. With the right support, the past does not have to define the future.

💚 At 4 Seasons Therapeutic Services, I am passionate about helping people find safe, effective ways to process difficult experiences and reclaim their lives.

If you think this would help you or someone you know, let them know, 💚 share away 💚
Gail x

Email - [email protected]
www.4sts-counselling.co.uk

18/06/2026

Clip Market Rasen 💚

Ready to take the next step in your education? 🌿

Our one-year Access to Health Professions course, starting in September 2026, is designed for adults and delivered through a flexible hybrid learning model.

Whether you’re returning to study after a break or looking for a fresh start, this course can help you build confidence, develop new skills, and progress towards a career in health professions.

✨ Supportive learning environment
✨ Flexible hybrid delivery
✨ Designed for adult learners
✨ A pathway to further study and new opportunities

Find out more and apply today: https://cliplearning.com/university-access-courses-in-lincolnshire/

18/06/2026

What a way to end a Thursday!

Handmade and so tasty 😋

17/06/2026

Hi all,

I wanted to share something with you I've been reflecting on recently. The older I get, the more I notice...

💚 Time is precious.
💚 Nature is bliss.
💚 Peace is everything.
💚 Good people are important.

As life moves forward, priorities often become clearer. We begin to value moments over possessions, peace over chaos, and meaningful connections over superficial ones.

I find nature reminds us to slow down. Stillness reminds us to breathe. And the people who genuinely support, encourage and accept us remind us that we don't have to carry everything alone.

Sometimes wellbeing isn't about adding more to our lives—it's about appreciating what truly matters.

What have you noticed matters more to you as you've grown older? 💚

4 Seasons Therapeutic Services Supporting emotional wellbeing through every season of life. I'm here for you 💚

12/05/2026

Hi all 👋

This is a gentle reminder that I am taking some time out to rest and restore from 18th May - 2nd June. All messages will be replied to from the 2nd June.

I have had a super busy time with work and I am once again very grateful to everyone of you. I love my work and appreciate what it brings - you lovely lot 💚.

Regards,
Gail & Beau x

08/05/2026

Just another day at the office for us two! 🌳💚

Beau and I are so lucky to enjoy our job, but it's the wonderful clients that make it even better! 🙏

💕

08/05/2026

Happy Birthday Sir David Attenborough! 🌳💚

Today we celebrate 100 years of the incredible Sir David Attenborough — a man who has spent a lifetime helping us see the beauty, wonder, and fragility of our planet. 🌍💚

Through forests, oceans, deserts, and jungles, he has reminded us that nature is not separate from us, we are part of it. Every tree planted, every flower blooming, every insect pollinating, and every small act of care for the Earth matters. 🌳🌷🌸🐋🦧

His voice, a voice you recognise instantly, has inspired generations to slow down, look closer, and reconnect with the natural world around them. In a fast-moving world, nature continues to teach us patience, resilience, healing, and hope.

As we honour his 100th birthday, may we also honour the planet he has spent his life protecting. 💚

Take a walk outside today. Listen to the birds. Feel the breeze. Plant something. Protect something. Appreciate something.

Because when we care for nature, we also care for ourselves. 💚