Market Rasen Physiotherapy & Sports Injuries Clinic

Market Rasen Physiotherapy & Sports Injuries Clinic Market Rasen Physiotherapy & Sports Injuries Clinic

Our physiotherapists are able to treat all soft tissue and musculo-skeletal conditions including back, neck and shoulder pain. We specialise in treating sports injuries and can advise on the use of a wide range of supports, braces and strapping.

Exciting News!! Due to increasing demand, from June we will be expanding our services, and running a clinic at Market Ra...
25/05/2026

Exciting News!!

Due to increasing demand, from June we will be expanding our services, and running a clinic at Market Rasen Leisure Centre!

Initially on a Thursday (starting 4th of June).

Do not worry, the main clinic will remain open as usual!

This will also allow us to offer new services (watch this space!!), and enable us to continue building on our dedicated work in keeping the community active and pain free.

To enquire / book call 01673 844900 (requesting Market Rasen Leisure Centre) or go online https://lincolnphysioclinic.co.uk/book-online/

5 star review for Jack!Jack is passionate about keeping people running, pain free, and performing to their best level, a...
15/05/2026

5 star review for Jack!

Jack is passionate about keeping people running, pain free, and performing to their best level, and this is an area of his specialist interest, Sports Physio. He is a keen runner too!

If you have a running Injury, give us a call on 01673 844900 or book online at https://lincolnphysioclinic.co.uk/book-online/

RECRUITING: Part time Chartered MSK Physiotherapist.We are currently seeking an enthusiastic Chartered MSK Physiotherapi...
14/05/2026

RECRUITING: Part time Chartered MSK Physiotherapist.
We are currently seeking an enthusiastic Chartered MSK Physiotherapist to join our experienced and supportive team from July 2026.
⠀
📍Location: Market Rasen
🗓️Tuesday / Wednesday & Friday ⠀
⠀
Send your CV to [email protected]. Or contact us for more information.
If you know anyone who may be interested, please share this post with them!

This is a part-time, on-site role for a Physiotherapist located in Lincolnshire, United Kingdom. The Physiotherapist will assess, diagnose, and develop personalised treatment plans for patients with a variety of musculoskeletal and sports-related conditions.

Requirements:
- Relevant academic qualifications in Physiotherapy (e.g., BSc or MSc in Physiotherapy)
- Registered with the HCPC and CSP.
- Expertise in musculoskeletal assessments, treatment planning, and rehabilitation
- Hands-on therapy skills, including manual therapy and therapeutic exercise
- Strong ability to educate patients on injury prevention and self-management strategies
- Excellent communication and interpersonal skills to build rapport with clients
- Experience in sports injury treatment or rehabilitation is desirable
- Proactive mindset, strong organisational skills, and commitment to professional development

Here at Market Rasen Physiotherapy & Sports Injuries Clinic we have plenty of designated parking spots right next to the...
20/04/2026

Here at Market Rasen Physiotherapy & Sports Injuries Clinic we have plenty of designated parking spots right next to the clinic! Easy access when you are struggling with pain.

17/04/2026

Bulgarian Split Squats are a great exercise for the legs.
You can start on bodyweight, then easily load it up with dumbbells to achieve progressive overload.

Muscles worked:
- Quads
- Glutes
- Hamstrings
- Secondary engagement of calfs / core

As this is a unilateral movement it can help correct muscle imbalances and prevents a stronger leg taking over.
It also increases work of hip, knee and ankle stabilisers as well as the core to help maintain balance.

From an athletic stand point this exercise can help with running mechanics, jumping, and stability of athletes.

Always aiming for good control on both sides, prior to adding load.

SLEEP AND SPORTS INJURY RISKSleep is essential for recovery and reducing injury risk in Sport. On top of this, good and ...
16/04/2026

SLEEP AND SPORTS INJURY RISK

Sleep is essential for recovery and reducing injury risk in Sport. On top of this, good and consistent sleep aids performance!

Creating good sleep hygiene is essential and includes:
- Good sleep routines. This starts in the morning, with a regular wake up time.
- Avoid screens an hour before bed.
- Create a good sleep environment (Dark and cool).
- Avoid Caffeine after lunch.

Go get that sleep!



Huang and Ihm 2021, Sleep and Injury Risk.
Training, prevention and Rehabilitation

Due to cancellations this week, we have Sports Massage appointments available with Annabelle (Wed / Fri) and Wallace (Th...
24/03/2026

Due to cancellations this week, we have Sports Massage appointments available with Annabelle (Wed / Fri) and Wallace (Thurs).

Call 01673 844900 to book in before they go, or book online https://lincolnphysioclinic.co.uk/book-online/

EXERCISE BANDS!Exercise bands are a great and versatile addition to anyones exercise equipment!Although not necessarily ...
23/03/2026

EXERCISE BANDS!

Exercise bands are a great and versatile addition to anyones exercise equipment!

Although not necessarily able to load up as much as we would with free weights, they certainly have their place.

From rehab exercises, to warm up exercise, accessory exercises and exercise adjuncts, to travel exercise (super handy for putting in your suitcase / travel bag for a workout whilst away!)

Unsure where to start. Book in for an assessment and we can run through exercises to get you started!

Many youth football injuries are preventable (unfortunately not all of them, due to the nature of the game).Amongst othe...
22/03/2026

Many youth football injuries are preventable (unfortunately not all of them, due to the nature of the game).

Amongst other things, this can be achieved through strength training, mobility / flexibility work, and plyometric exercises, as well as completing a good warm up prior training / playing.

Here at the clinic we can complete a movement screening, and then tailor an exercise programme to the individuals need to address any shortfalls.
We can also give exercise programmes to work towards injury prevention, depending on the individuals current ability.

To book an assessment, call 01673 844900 or book online https://lincolnphysioclinic.co.uk/book-online/

If you require further information, please get in touch, and one of our Physiotherapists can call back to answer your queries.



Ref:
Robles-Palazon et al 2022. Epidemiology of injuries in male and female youth football players:
Asystematic review and meta-analysis. Journal of Sport and Health Science.

20/03/2026

Single arm dumbbell bent over row, bench for support.

Muscles targeted:
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
- Rear Deltoids

Secondary Muscles:
- Biceps
- Forearms
- Erector Spinae

The bench takes some strain away from the lower back as less stabilisation in position required, for those struggling with lower back pain and cannot tolerate a barbell bent over row (this can be progressed over time).

Great for Posture and shoulder rehab.

A huge benefit to those in desk based jobs.

Great strength work for swimmers starting out on their strength and conditioning journey.

Address

24B Waterloo Street
Market Rasen
LN83EP

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:45pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 5:30pm
Friday 6am - 10:30am

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