Breathe & Flow Wellbeing Ltd- with Jayne Simmonds

02/09/2026

✨ September is here ✨

A new month, a little shift in the air… and my September newsletter is now out. 🤍

Inside you’ll find what’s happening across Breathe & Flow Wellbeing this month — yoga, sound baths, retreats, and a few lovely things to look forward to as we gently move into autumn.

I’ve also shared a new blog that feels particularly close to my heart. It’s a very honest one about perimenopause, rheumatoid arthritis, burnout, and what I’ve learnt about listening to my body rather than constantly pushing through.

For a long time, I thought being strong meant carrying on.

I’m learning that sometimes strength is knowing when to pause, when to rest, when to move, and when to simply listen.

If you fancy a little September read, I’d love for you to have a look. 🫶🏼

Here’s to a new month, softer edges, strong bodies, open hearts and learning to come home to ourselves. ✨

Stuck in stress mode? Learn how yoga, Reiki, meditation and sound healing gently guide your nervous system back to calm and balance.

01/09/2026

🍂 BILLINGSHURST- AUTUMN EQUINOX SOUND BATH 🍂

Rest • Reset • Rebalance

As we move from the warmth and expansiveness of summer into the quieter energy of autumn, the Autumn Equinox offers us a beautiful moment to pause and realign.

A time of balance.
Of turning inward.
Of gently releasing what we no longer need to carry.

Come and join me for an evening of deep rest, healing sound and intention as we honour this beautiful transition between seasons.

Allow the vibrations of the singing bowls, gong and sacred sounds to surround you, quieten the outside world and create space within.

✨ A space to soften
✨ A space to breathe
✨ A space to release
✨ A space to reconnect with yourself

You don’t need to do anything.

Simply lie back, close your eyes and allow yourself to be held by the sound.

As the light begins to change and nature turns inward, perhaps this is your invitation to do the same.

What are you ready to leave behind?
What would you like to carry gently into the season ahead?

Come exactly as you are.
Bring your beautiful, busy mind, your tired body, your full heart — and let the sound do the rest. 🤎

Saturday 26th September
7pm – 8pm
📍 Billingshurst Women’s Hall
£25 | Open to all

Book at www.jayne.yoga or the link below

https://bookwhen.com/breatheflowyoga/e/ev-sjmkv-20260926190000

Lots of love

Jayne x

30/08/2026

🌙 NEW MOON SOUND BATH

An energetic bridge into autumn

As summer gently begins to turn towards autumn, join me for an intimate evening of sound, stillness and intention beneath the New Moon.

A chance to step away from the noise of everyday life and into a quieter, more sacred space , to listen inwardly, reconnect with yourself and become present with whatever is unfolding within you.

Held in the warm glow of candlelight, surrounded by the resonance of the gong and healing frequencies, we’ll move into a deeply restful space where there is nothing to do, nowhere to be and nothing to become.

Just stillness, sound and the opportunity to listen.

The New Moon marks a moment of darkness before the light begins again , a beautiful reminder that not everything needs to be seen or understood straight away. Sometimes we simply need to pause, be present and trust what is quietly taking shape.

✨ Friday 11th September
🌙 7.00 – 8.00pm
🤍 Sakala Steyning
✨ £25 per person
Maximum 10 people

An intentionally intimate evening for deep rest, reflection and connection as we cross the threshold from summer into autumn.

Come and be held by the sound.
Come and meet yourself in the quiet.

Spaces are limited.
Book your place at www.jayne.yoga 🤍

https://bookwhen.com/breatheflowyoga/e/ev-s9ffs-20260911190000

Jayne x

25/08/2026

THE SEASON IS TURNING ✨

There is something quietly magical about this time of year.

Summer begins to soften at the edges.
The evenings draw in.
The earth starts to slow its rhythm.
And we find ourselves standing at that beautiful threshold between what has been and what is coming.

As we approach the Autumn Equinox, I invite you to join me for an evening of deep rest, sound and stillness.

🌙 SOUND BATH — AUTUMN RESET 🌙

Sunday 20th September
7.00 – 8.30pm
Markyate Village Hall
£20

Allow yourself to be enveloped by the vibrations of crystal singing bowls, gong and sacred sound.

Let the sounds wash over you.

Let the body soften.
Let the mind become quiet.
Let whatever you’ve been carrying begin to gently loosen its hold.

This is a space to pause before the season changes.

To breathe.
To release.
To reconnect.

Perhaps there are things you no longer need to carry into the months ahead.

Perhaps there is something within you asking to be heard.

Perhaps you simply need permission to stop for a while.

✨ Come and honour the turning of the season.
✨ Come back to stillness.
✨ Give yourself permission to simply be.

Your evening of deep relaxation awaits. 🤍

Spaces are limited.

Book via www.jayne.yoga or link below

https://bookwhen.com/breatheflowyoga/e/ev-smwyr-20260920190000

25/08/2026

Just a few spaces remaining for Septembers PAUSE retreat, myself & Sherrie would love to welcome you 💛💫

15/08/2026

If you’ve been thinking about trying yoga but keep telling yourself “I’m not flexible enough”… this is your sign. 🤍

My Tuesday evening yoga class at Markyate Village Hall is back from 8th September, and I’d love to welcome some new faces.

This is a Vinyasa Flow class suitable for all levels — including complete beginners. You don’t need to be bendy, experienced or able to do fancy yoga poses. You just need to come as you are.

Each class includes:
✨ Breathwork to help you arrive and switch off
✨ A flowing yoga practice to move, stretch and strengthen
✨ A beautiful Reiki-infused meditation to finish

It’s a chance to move your body, quieten your mind and have an hour that’s just for you.

📍 Markyate Village Hall
🗓️ Tuesdays from 8th September
⏰ 7.30–8.30pm
🌿 All levels welcome

If you’ve been wanting to give yoga a go, come and join us. You might just find it becomes your favourite hour of the week. 🤍

Book your place: www.jayne.yoga or below

https://bookwhen.com/breatheflowyoga/e/ev-sxd52-20260908193000

05/08/2026

✨ PAUSE — Coming Home to Yourself ✨

After the beautiful response to our last PAUSE retreat, we’re doing it all over again… with a brand new theme.

Coming Home to Yourself. 🤍

Because sometimes we spend so much time doing, giving, thinking, planning and being everything to everyone else… that we forget what it feels like to simply be.

This afternoon is your invitation to come back.

Back to your body.
Back to your breath.
Back to stillness.
Back to you.

Join us for 3½ gorgeous hours of:

🤍 Yin Yoga
💛 Conscious Connected Breathwork
🤍 Cacao Ceremony
💛 Dual Sound Bath infused with Reiki

A carefully woven afternoon designed to help you soften, release, reconnect and leave feeling a little more like yourself again.

Sunday 27th September
1pm – 4.30pm
📍 Salt Water Studios, Worthing

Our last PAUSE was so special, and we genuinely cannot wait to create this space with you again.

Spaces are limited, so if you feel the pull… come and PAUSE with us. ✨

PAUSE — Coming Home to Yourself
Sometimes the journey isn’t about becoming someone new.
It’s about finding your way back to who you’ve always been. 🤍

You can book at www.jayne.yoga or the booking link below

https://bookwhen.com/breatheflowyoga/e/ev-s3qvv-20260927130000

Lots of love

Sherrie & Jayne

27/07/2026

✨ Candle Lit Yin & Yoga Nidra ✨ Tuesday 4th August

In a world that constantly asks us to do more, Yin invites you to simply be.

By holding gentle postures for a little longer, Yin Yoga works deep into the fascia, joints and connective tissues, releasing layers of physical tension that we often don’t even realise we’re carrying. It’s not about stretching further; it’s about softening, surrendering and creating space.

As your body begins to let go, so does your mind.

The nervous system shifts from ‘fight or flight’ into ‘rest and restore’. Breathing slows, the mind quietens, and a sense of calm gently washes over you. You’ll finish with a deeply nourishing Yoga Nidra, often described as the equivalent of several hours of restful sleep, leaving you feeling lighter, clearer and completely restored.

✨ Ease tight hips, back and shoulders.
✨ Calm an overactive mind.
✨ Soothe the nervous system.
✨ Improve sleep and recovery.
✨ Leave feeling grounded, peaceful and reconnected to yourself.

If you’ve been craving an evening to switch off from the noise of everyday life, this is your invitation.

🕯 Tuesday 4th August
🕖 7.00pm
📍 Markyate Village Hall

I’d love to see you

Love Jayne

https://bookwhen.com/breatheflowyoga/e/ev-s1jdt-20260804190000