Marlborough Chiropractic Clinic

15/08/2026

Standard camping chairs are a sneaky culprit behind sudden lower back pain. Their soft, sagging fabric forces your pelvis into a backward tilt, rounding your lumbar spine into a full “C” shape. Combine that hammock effect with zero lumbar support and a low seat height, and your spinal discs end up under major pressure while your lower back muscles strain to keep you upright. If you're heading outdoors, swap the saggy folding chair for a firm, ergonomic seat with built-in back support—or roll up a towel for your lower back—so you can sit back without paying for it later! 🌲🔥

11/08/2026

We put the team on the spot at Marlborough Chiropractic Clinic to find out who is the most likely to have total butterfingers and drop their ice cream before taking a single bite.

Who do you think is the biggest butterfingers? Sophie, Josh, Jen, Jo or Sam?

👇 DROP YOUR VOTES IN THE COMMENTS! 👇

09/08/2026

Team BBQ 🍗

09/08/2026

Out in the sunshine 😎☀️

We took a well-deserved break to enjoy the sun and also celebrate Sam’s 5th anniversary at the clinic!

Half a decade of incredible work, dedication, and putting up with Sophie!

We raised a glass (or two of Pimm's and wine 🍷🍹), loaded up on incredible food, and even got a special guest appearance from DIY Dad to make sure the event ran smoothly! 🛠️🥩

08/08/2026

International Cat Day 🐈 This is Jo’s cat Enid. 💕 please feel free to share your little beauties. 🐱🐈🐈‍⬛

04/08/2026

And after 8 months we have a repaired wall, a new window and a new look reception! Sorry for any inconvenience or noise, but we are looking forward to you all seeing it!

03/08/2026

Strength isn’t just about lifting weights—it’s your body’s ultimate armor. 🛡️💪🏋️‍♂️

We often think of strength training as something purely for athletes or the gym-obsessed. But in reality, building muscle is the single best way to protect your joints, spine, and nervous system from the stress and strains of daily life.

Building strength builds resilience:

💥 It absorbs shock: Strong muscles take the impact of walking, running, and heavy lifting before that force can rattle your joints and spinal discs.
🔄 It prevents micro-trauma: Weak muscles fatigue quickly, forcing your ligaments and joints to over-compensate. Strength keeps you moving with perfect biomechanics for longer.
🛡️ It protects against the unexpected: Slipping on a wet patch of pavement, lifting an awkward box, or catching a falling toddler—a strong body can absorb sudden, unexpected forces without snapping.

At Marlborough Chiropractic Clinic, we don’t just want to get you out of pain—we want to make you robust. Adjusting the spine and surrounding joints signals that help with muscle activation, to help you use and strengthen the muscles.

31/07/2026