Rebalance with Vix

29/07/2026

An abdominal curl is just that…the abdominals need to be your focus when you’re flexing the upper back to lift the head off the floor. No lifting of the head on its own, you shorten the distance between your bottom ribs and hip bones. Either in neutral for the hundred or imprint for exercises like the single leg stretch.

29/07/2026

When you’re trying to extend your spine in exercises such as swan dive, double leg stretch, cow, cobra, think about the front of the chest moving forwards. The heart opening to the front of the room, but start with the bottom rib staying on the ground, to encourage movement into the top of the back.

29/07/2026

Tips on flexion through the spine. Think about the front of the body in order to be able to move the back of the body.

Here are 3 videos to help your practice!

28/07/2026

“Puppies, Pilates and Piglets!”

Another beautiful morning at Even the gorgeous ‘Crumpet’ puppy dog joined us!

You’ll know you’re on the right track to the barn when you pass the piglets on the right hand side and find the parking spaces outside of the courtyard. Walk through the flower beds filled with bees and butterfly’s into our own corner of tranquility.

There are still a few spots for Thursday morning. Book Now!

22/07/2026

21/07/2026

What a beautiful morning Clients commented that they felt as though they were on a retreat in the most beautiful setting. After experiencing our morning classes I have already had repeat bookings coming in! So if you’re holding off, don’t miss out, get your place booked now. There are classes on Tuesday mornings and some on Thursday mornings too.

Take a look at www.rebalancewithvix.co.uk

16/07/2026

Join us this summer ! With a wonderful selection of classes, from beginners to advanced, from classical to contemporary! There is something for everyone at this stunning venue. This is our third Summer at The Farm at Avebury and we can’t wait to return to Alice and the team. We love it, and I know you will too.

Book now! Www.rebalancewithvix.co.uk

15/07/2026

Good Luck to England tonight!! We’ll all be cheering you on 👏👏👏

🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️❤️

(Not sure my anxiety can withstand this match…)

08/07/2026

The summer term always focuses on the original repertoire. Here is a big shout out to my mixed level classes. The level of focus required to zone in on YOUR level amongst the noise of all levels that are demonstrated is really full on. You guys have kept going through a busy, full on term and have come out the other side stronger, more focused and definitely more mobile. Congratulations on a fantastic term!

08/07/2026

Wednesday morning beginners have consistently smashed their beginner level to progress their practice, so much so, that the class will now be an intermediate prep. class ( level 2-3)
Amazing achievement from them all. This class started from the beginning a couple of years ago and the buzz and chat that surrounds them on a Wednesday morning is so lovely to see. They have grown as a team, and support each other as they go. Their understanding of the foundations of Pilates is evident and this is exactly what you need to be able to move to the next stage!

Well done guys!!