Evie Costello Movement

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Move with more freedom and ease - wherever you are... Join me for my new class, Pilates and Stretch for Older Adults on ...
14/09/2026

Move with more freedom and ease - wherever you are...

Join me for my new class, Pilates and Stretch for Older Adults
on Wednesdays 10:00-11:00 at
First Holtstpur Scout Hall (Not at the beach sadly, but there is free on street parking nearby!)
Cherry Tree Road,
Holster HP9 1BH

**Booking essential, first class half price!**
£6.
To book: [email protected]

Some feedback from my Hambleden class:

I love my Pilates class with Evie. Her directions are so clear and easy to follow, she’s always on the lookout to make sure you are in a comfortable position, and very mindful for each individual’s ability. It is a fun class, and at the end I always feel nicely stretched, nicely worked out, but also relaxed. It is a joy to be one of her students!

Gwyneth, (semi retired 68)

Evie is a very caring teacher. She always ensures all her pupils get full benefit from her classes. The classes vary from week to week but Evie also builds on a core range of postures each week so we can perfect them. Time never drags in Evie’s classes, she works us hard but there is always some amusing banter!
Mandy (age 71)

02/09/2026

This is Inge. She loves having a camera shoved in her face for social media purposes!

At 80 she’s more than earned the right to say no to photos, so I’m very glad she said yes.

She’s a student in one of my classes for older adults which is largely Pilates moves with a few random curveballs (such as Tree Pose, pictured) thrown in for good measure. Both classes are relaxed and friendly, no need to bring anything other than yourself, a mat and a towel. Booking essential.

The classes focus on:

*Mindful strength & flexibility on the upper and lower body
*Balance & co-ordination
*Breathwork to enhance relaxation

**New class** 1st Holtspur Scouts Hall, Holtspur, Beaconsfield, HP9 1BH Wednesdays 10:00 - 11:00 (September offer: first class half price)

Or
Hambleden Village Hall, Hambleden, RG9 6RP Mondays 09:45-10:45 (Few spaces left)

For more info or questions feel free to message me: [email protected]

**New Class**MOVE WITH EASE: PILATES FOR OLDER ADULTSEnhance your mobility, improve balance and restore your energy in ...
01/09/2026

**New Class**
MOVE WITH EASE: PILATES FOR OLDER ADULTS

Enhance your mobility, improve balance and restore your energy in a welcoming, low-impact environment tailored specifically for older adults.
​
Class Details
​Date: Wednesday, September 2nd, 2026
​Time: 10:00 AM – 11:00 AM

**September Special Offer: TASTER CLASS HALF PRICE! £7 **
​

​*Effective: Focus on strength, flexibility on the upper and lower body
​*Improve balance: Build core stability for improved balance and posture
​*All levels: Movements are easily adapted to suit your current fitness level.
​*Relaxed environment: No branding, no showy-ness, just wear comfortable clothing that is easy to move in!

​What to Bring
​Comfortable, stretchable clothing
​A bottle of water
​Yoga/Pilates mat and towel
​Reserve Your Spot!
Spaces are limited to ensure personalized attention for every participant.

​Email: [email protected]
​Location: 1st Holtspur Scout Hall, Cherry Tree Road, Beaconsfield HP9 1BH

12/05/2026

Have you ever wanted to balance upside down but never feel you have the time to practice it in a regular flow class? Or do you just feel you’re not sure what you even need to be doing in order to balance?! 🤔 This day will be to help with this!🤸

Set in the beautiful Chilterns countryside, in a quiet, stress free location we’ll work on the foundations of handstand, forearm stand, headstand. The day will not be uber serious but there will of course be work involved to condition the muscles needed in order to balance. 🤸

Includes🤸
Yoga based flow and floor based drills to build strength and flexibility

Drills at the wall to build upper body strength and balance awareness

Arm balance play with personalised cues to enhance your learning

Optional country walk with views overlooking the chilterns countryside

Mid afternoon stretch with relaxing long yoga holds

Suitable for:

🎈The yoga practitioner who struggles to balance or lacks confidence to balance in short flow class

🎈Athletic beginners who like a challenge

🎈Movement practitioners who have some experience of balancing at the wall and away from the wall and are looking to refine their balance skills and build more strength

🎈Saturday, June 13th 1000-1630
Early bird:£99, After June 6th: £105
Questions? I love helping different body types, personalities and ages how to balance. Questions or to book:
[email protected]
www.costelloyoga.com/bookings

..Easing physical and mental tension..From fitness fanatics looking to recover from sporting events to office workers te...
15/04/2026

..Easing physical and mental tension..From fitness fanatics looking to recover from sporting events to office workers tense from sitting at a desk all day - assisted stretch therapy can increase both mobility and flexibility through the whole body.
It’s also deeply relaxing! 😎

👉Appointments currently available in Marlow:
Monday & Thursday pm. Some appointments available outside of these hours. For info: [email protected]

This retreat is designed to be deeply relaxing — more of a chance to simply be rather than attempt any crazy yoga moves ...
16/02/2026

This retreat is designed to be deeply relaxing — more of a chance to simply be rather than attempt any crazy yoga moves (as much as I love a crazy yoga move… we’ll save that for another time!).

Some of the most valuable aspects of yoga are found in its simplicity. This day isn’t about performing or achieving anything. Instead, we’ll use the breath, gentle movement, sensory awareness and meditation as tools to help anchor ourselves in the present moment. From that place, we can help gain greater clarity in our thoughts and a more honest connection to how we feel — perhaps even discovering a wider, steadier perspective from which to move forward.

That said, I don’t want the day to feel too earnest. There will be plenty of space to enjoy yourself. You’ll have the option of a country walk for fresh air  (completely voluntary — you’re equally welcome to stay back, drink  tea, read, or chat). A delicious chef-prepared buffet lunch and refreshments will be provided.

Yoga-wise, there will be two extended, unhurried sessions with ample time in savasana (final relaxation), along with optional hands-on assists. My aim is for you to leave feeling relaxed and  refreshed — perhaps with a few extra practice ideas you can use at home or in the office lunch break to help in everyday life beyond the yoga room.

All levels of experience are  welcome. If you have any questions, please feel free to email me. [email protected]

Day includes:

Chef prepared buffet lunch

Slow flow yoga  

Meditation, yin and restorative yoga with long savasana

Optional hands on assists with aromatherapy oil

Optional country walk 

Slow flow yoga  

Meditation, yin and restorative yoga with long savasana

Regular tea, herbal tea, coffee and snacks

Sunday March 22nd
10:00-16:30
£99 early bird until 15th March
£105 after this date

Join me for a winter’s day of creativity, gentle movement, deep relaxation, and delicious plant-based food (As a meat ea...
05/01/2026

Join me for a winter’s day of creativity, gentle movement, deep relaxation, and delicious plant-based food (As a meat eater this is not something i say lightly, but in this case it really is true) 

This isn’t a “new year, new you” kind of event. It’s simply a chance to slow down, try something  a little different, in a friendly, relaxed environment.

We’ll begin with a gentle, all-levels yoga flow, followed by a small-group pottery session under the expert guidance of ceramicist Lucinda Etchell where you’ll learn the basics and have a go on the wheel (no experience needed!). You’ll finish the day with a long stretch and guided relaxation to leave you feeling grounded, calm and hopefully inspired by spending he day doing something creative..

There’ll be  snacks, refreshments and a chef prepared vegan lunch. If time allows, we’ll also take a gentle walk in the nearby woods.

📍 Beaconsfield (private residence, free on-road parking)

🔍 What’s included:
• Pottery session with expert tuition + your piece to take home
• Two yoga sessions with optional hands-on assists + aromatherapy
• Vegan lunch, snacks & refreshments
• Optional woodland walk

*Spaces are limited to ensure quality instruction

For questions or booking info, contact me [email protected] or see my link in bio.

Reconnected: An evening of relaxationBreath work, mobility and stretchFriday, 21st November 18:30-20:30, Choseley House,...
12/11/2025

Reconnected: An evening of relaxation

Breath work, mobility and stretch

Friday, 21st November 18:30-20:30, Choseley House, Knowl Hill, Maidenhead

It’s often the simplest of practices that can help bring us closer to finding a deeper peace and connectedness within ourselves. Two invaluable resources are of course breath and movement. Sometimes it’s just a case of making the time to do the thing that actually helps!

Join me on Friday evening, 21st November for:

Gentle breathwork
To relax, but to also find a deeper, physical and mental connection in the mind/body

Mobility and breath:
To encourage more physical freedom though the body to help release tension

Stretch:
For flexibility and to reduce muscular tension

Includes optional neck and shoulder assists.

Friday, 21st November 18:30-20:30, Knowl Hill, Maidenhead
1830-20:30, £25
[email protected]

Reconnected: An evening of relaxationBreath work, mobility and stretchFriday, 21st November 18:30-20:30, Choseley House,...
12/11/2025

Reconnected: An evening of relaxation

Breath work, mobility and stretch

Friday, 21st November 18:30-20:30, Choseley House, Knowl Hill, Maidenhead

It’s often the most simplest of practices that can help bring us closer to finding a deeper peace and connectedness within ourselves. Two invaluable resources are of course breath and movement. Sometimes it’s just a case of making the time to do the thing that actually helps! Join me Friday evening for a quiet

Gentle breathwork
To relax, but to also find a deeper, physical and mental connection in the mind/body

Mobility and breath:
To encourage more physical freedom though the body to help release tension

Stretch:
For flexibility and to reduce muscular tension

Includes optional neck and shoulder assists.

Friday, 21st November 18:30-20:30, Knowl Hill, Maidenhead
1830-20:30, £25
[email protected]

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Marlow

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