Ruth Smith The Feel Amazing Therapist

Ruth Smith The Feel Amazing Therapist I’m Ruth, The Feel Amazing Therapist. I’m a down-to-earth therapist helping adults, children and young people with confidence, mindset and wellbeing.

My approach is warm and supportive, helping you feel heard and make positive changes to feel amazing! My mission is to help you build a life you are excited to live, one where you jump out of bed full of confidence, knowing that you are amazing! I will help you overcome the obstacles which are limiting your life, empower you to step up and to reach your goals full of self-confidence with a positive mind set to achieve the results you want.

I sometimes talk about the different ways I help people, but I don’t often talk about the training behind it all.And the...
10/08/2026

I sometimes talk about the different ways I help people, but I don’t often talk about the training behind it all.

And there’s been quite a lot! 😅

I’m incredibly proud to be an INLPTA Master NLP Practitioner, alongside qualifications and training including:

✨ Level 3 Diploma in Counselling
✨ IEMT Practitioner & Advanced Practitioner
✨ OldPain2Go Practitioner
✨ Metaphors of Movement
✨ Reiki Levels 1 & 2
✨ Mental Health at Work Level 2
✨ Certified Cold Water Coach

But qualifications on a wall aren’t the important bit.

What matters is what I can DO with them.

Having training in different approaches means I don’t have to squeeze everyone into the same box.

Because you’re not the same as the person who came through my door before you.

I can draw on different techniques and approaches depending on you, what you’re experiencing and what we want to work towards.

And alongside all the training, I bring something you can’t really get from a certificate: my own life experience and a genuine understanding of what it’s like when you really don’t feel amazing.

💬 If you’re wondering whether I could help with something you’re experiencing, send me a message.

You don’t need to know which therapy or technique you need that’s my job!

Drop me a message to find out more.

A little summer reminder…You do NOT need to spend your summer worrying about what everyone else thinks of your body.Hot ...
08/08/2026

A little summer reminder…

You do NOT need to spend your summer worrying about what everyone else thinks of your body.

Hot weather can suddenly make us very aware of the bits of ourselves we usually keep covered.

And that little voice can get LOUD.

“My legs look awful.”

“I hate my stomach.”

“I’ll get in the photo next time.”

“I wish I looked like her.”

But how many memories do we miss because we’re busy worrying about what we look like while we’re making them?

Your children probably aren’t looking at your stomach in that photograph.

They’re looking at their mum or dad having fun with them.

Your friends aren't analysing your thighs.

And you deserve to be IN your life, rather than standing on the sidelines because you don’t feel confident enough.

☀️ This summer, try catching yourself when that critical little voice appears.

Would you speak to someone you love that way?

If body confidence or self-esteem is stopping you enjoying your life, it’s something we can work on together. Send me a message if you’d like to know how.

Today is the day when the Lion’s Gate Portal is at its peak 8/8The Lion’s Gate Portal is talked about in spiritual and a...
08/08/2026

Today is the day when the Lion’s Gate Portal is at its peak 8/8

The Lion’s Gate Portal is talked about in spiritual and astrology circles as a time when the Sun is in Leo and Sirius is prominent in the sky, with 8/8 seen as the peak of the whole thing.

Basically, manifest, manifest and Manifest some more.

So this morning I watched the sunrise with some friends. We laughed A LOT, talked about the past and what we wanted from life, wrote down 8 things we’d like to manifest and then headed into the sea for a swim.

Some of my 8 were quite deep… others, not so much!

I manifested having enough money to live a comfortable life where I can potter about, volunteer, go on holidays, help people when I want to and, yes, have my Botox without thinking “how bloody much?!”

I manifested continuing to make a difference to people’s lives, having the freedom to spend my time doing things I enjoy and remembering to be grateful every single day for everything I already have.

Because for me, that’s the important bit.

Whether you believe in this ‘woo woo s**t’ or not what harm is it spending a bit of time thinking about what you really want from your life.

I am also putting it out there that someone lets me know they picked my pad up from a bench this morning as it has my to do lists in and lots of other random s**t I need

Happy 8/8 xx

We're still in summer mode, but September is quietly creeping into our thoughts.Back to work/Back to school vibes and th...
06/08/2026

We're still in summer mode, but September is quietly creeping into our thoughts.

Back to work/Back to school vibes and that feeling that we should suddenly have everything sorted.

Here's a reminder: You don't need to reinvent yourself by September.

Maybe your fresh start is simply setting one boundary, making more time for yourself or finally asking for the support you've been putting off.

Small changes count too.

What small change could make September feel different?
Let me know in the comments.

Pic of me floating around the pool back in July! Take me back!

'Is Reiki a bit woo woo?' 😆It’s a question people sometimes think even if they don’t actually say it!If you’ve never exp...
05/08/2026

'Is Reiki a bit woo woo?' 😆

It’s a question people sometimes think even if they don’t actually say it!

If you’ve never experienced Reiki before, you might have absolutely no idea what to expect.

For me, Reiki is about giving yourself permission to STOP.

To lie down. Switch off. Relax. And have some time where absolutely nobody needs anything from you.

How often do you actually do that?

We spend so much time rushing around, looking after everyone else, thinking about what needs doing next and carrying a million things around in our heads.

Sometimes your mind and body are crying out for a bit of quiet.

That’s where Reiki can be lovely.

I’m trained and offer Reiki as part of the different ways I support people at Feel Amazing.

You don’t have to understand it. You don’t have to be 'spiritual'. And you definitely don't need to arrive wearing crystals and hugging a tree. 😂

You can simply come along and experience it for yourself.

✨ Curious about Reiki? Drop me a message and I’ll happily explain what happens in a session.

Hello! 👋 I’m Ruth, The Feel Amazing Therapist.I’m a confidence, mindset and mental wellbeing therapist, mum to two, cold...
03/08/2026

Hello! 👋 I’m Ruth, The Feel Amazing Therapist.

I’m a confidence, mindset and mental wellbeing therapist, mum to two, cold dipper and lover of helping people realise they’re capable of far more than they give themselves credit for.

I live in Marske-by-the-Sea and you’ll quite often find me heading into the North Sea for a swim, even when any sensible person would probably stay firmly on dry land! 🌊😂

I haven’t always been the confident person you see today.

After decades of struggling with my own mental wellbeing, I reached a point where I just felt… meh.

Working with a life coach helped me rediscover my confidence, change the way I thought about myself and start to genuinely enjoy life again.

That experience eventually led me here.

Now I get to help adults, children and young people make changes in their own lives, whether that’s building confidence, managing anxiety, changing unhelpful thoughts or behaviours, or simply getting back to feeling like themselves again.

I’m very down-to-earth, there’s no judgement and you definitely don’t need to have the 'right words' before you come and see me.

If we're connected then please say hello 👋 And tell me something about YOU!

The summer holidays can be a great time to give your child a little extra support.Without the pressure of school, homewo...
31/07/2026

The summer holidays can be a great time to give your child a little extra support.

Without the pressure of school, homework and busy routines, there's often more space to talk, build confidence and work through any worries about what's coming next.

I'm seeing children and young people throughout the summer holidays, helping them feel calmer, more confident and better prepared for September.

Sessions are relaxed, interactive and completely tailored to the young person I'm working with.

If you'd like to help your child feel more ready for the new school year, get in touch and let's have a chat.

Last night was the rising of the Buck moon and I had the most beautiful time watching it. But I was only there because ...
30/07/2026

Last night was the rising of the Buck moon and I had the most beautiful time watching it.

But I was only there because my son kicked my arse and made me 😂

What had seemed like a good idea at the time It didn’t seem much fun at 9pm and my bed was calling me. George basically told me what I tell my clients and I had to agree with him ……. It turns out he was right it was just what I needed.

I felt all of my emotions just melt into the sea as soon as I dipped and it reminded me sometimes doing things out of our comfort zone are the best

A little summer reminder...Drink the water.Put the phone down occasionally.Say no if you don't want to go.Stop comparing...
29/07/2026

A little summer reminder...

Drink the water.

Put the phone down occasionally.

Say no if you don't want to go.

Stop comparing your summer to everyone else's holiday photos.

And please remember that rest doesn't have to be productive.

You don't need to come back from summer with a new mindset, a new body, a new business plan and your whole life figured out.

Sometimes you can just... have a summer.

The summer juggle is officially here.Trying to make memories and trying to keep everyone happy.And somewhere in amongst ...
27/07/2026

The summer juggle is officially here.

Trying to make memories and trying to keep everyone happy.
And somewhere in amongst all of that... you're meant to relax.

If summer doesn't always feel like the big, happy break social media tells us it should be, you're not alone.

Take the pressure off.

You don't have to make every day magical. Sometimes a quiet day, a cancelled plan or simply doing nothing is exactly what's needed.

What does slowing down look like for you?

and remember, if it's all too much and you need to chat. I'm here.

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Marske-by-the-Sea

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 1pm

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