Discovery Hypnotherapy

Discovery Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Discovery Hypnotherapy, Therapist, 15 Harley Street, London.

the art of life maxxing x       ❤️
27/08/2026

the art of life maxxing x

❤️

You really have no idea what’s coming next.Like actually no idea.The people you haven’t met. Places you haven’t been. Ra...
25/08/2026

You really have no idea what’s coming next.

Like actually no idea.

The people you haven’t met. Places you haven’t been. Random conversations that end up changing something. The thing you say yes to without really thinking about it that somehow leads to something else entirely.

I LOVE that thought.

But also, whilst you’re busy wanting the next thing, pls don’t rush past what’s already here.

Because some of your life rn is stuff you once really wanted.

Notice it. Enjoy it. Let your brain actually register that this is your life now.

And obvs still want more. Make the plans. Book the thing. Get excited about what’s next.

You haven’t met everyone you’re going to love yet. You haven’t been everywhere you’re going to love yet. And some of your favourite memories haven’t even happened.

Kinda mad when you think about it.

Imagine if this is only the beginning.

Jools 🤍

23/08/2026

I promise you this gets into everything.

How you move your body. Your relationships. Your boundaries. Your work. Your friendships. What you tolerate. What you prioritise.

The choices you make every day are a reflection of how much you fkn value yourself.

You are pretty amazing, act accordingly. 💋

21/08/2026

Bc you can literally rewire your brain, create new neural pathways & change your entire life to have the most dramatic glow up ever.

Want in?

I have ONE final space for my current 8-week programme starting in August. After that, she’s gone 👀

Maybe you know exactly what you want to change. Or maybe you just know you don’t want to keep feeling like this.

Either way, we start with where you are rn and where you want to be. If you don’t know what that looks like yet? I help you with that too.

We don’t need to spend weeks talking about the past or unpicking why you feel a certain way. That s**t has happened. We’re interested in what happens next.

For 8 weeks, we meet online for an hour each week.

Picture this…

You’ve had a full day. Work done. Pilates or gym done. You’re home, showered, skincare done, PJs on, warm drink in hand.

Now this hour is completely yours.

The first half honestly feels a bit like a really good chat. We talk, we laugh, we figure things out. Underneath that, I’m gently inviting you to look at things differently and building that bridge between where you are now and where you actually want to be.

Then you get to lay back and reeeeelaax.

The second half is your bespoke hypnosis. You get comfortable while we work with your brain to create new patterns, thoughts and responses.

Nothing heavy. Nothing scary. It’s positive, gentle and subtle.

Then you start noticing things…

You didn’t overthink the conversation.

Something happened that would normally trigger you, but this time it didn’t.

You suddenly realise you’re responding differently without having to try so bloody hard.

THAT is the cool bit.

Because the glow-up isn’t just Pilates, routines, skincare and all the gorgeous stuff you’re doing on the outside.

It’s what’s changing on the inside too.

The thoughts. The patterns. The way you respond. The way you feel in your own life.

Consider this part of your glow-up too.

ONE final 8-week space. Once it’s booked, this version of the programme is gone.

DM me ‘REWIRE’ and we can get to werrrrk 🤌🏼

Jools 💋

20/08/2026

Girls get it 🤏🏼

20/08/2026

Flow state activated

This is exactly what I wanted when I started looking for exercise I actually enjoyed.

It’s not just about moving your body.

It’s the people. The energy. The music. The community. Having something in your week that you genuinely look forward to rather than something you have to convince yourself to do.

When you’re in it, properly in it, you’re not thinking about the 47 other things going on in your life. You’re just there. Moving, laughing, completely in the moment.

That’s flow.

And I think we all need more of the things that bring us back there.

Whatever that looks like for you.

Maybe it’s moving your body more. Maybe it’s prioritising yourself again. Setting a boundary. Changing something that hasn’t felt right for a while. Or just knowing you’re ready to focus on you a little more.

Your flow doesn’t have to look like mine. You just need to find what gets you back into your own rhythm.

If you feel like you’re ready for that, DM me FLOW and we can have a chat 💋

J x

19/08/2026

We call this nervous system regulation btw

Just sayin…

J💋

Address

15 Harley Street
Marylebone
W1G9QQ

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