Amanda Heading

Amanda Heading Deep tissue massage, mobilisations, manipulative therapy; acupuncture, ultrasound, K-taping; rehabilitation advice, exercise/training programmes.

Bespoke nutritional therapy programmes, sports nutrition and performance optimisation. Corporate Wellness. Nutritional Therapy available on Tuesdays and Saturday mornings

Yet more evidence on how physical activity can positively affect health.  And variety is key...https://bmjmedicine.bmj.c...
03/06/2026

Yet more evidence on how physical activity can positively affect health. And variety is key...
https://bmjmedicine.bmj.com/content/5/1/e001513?fbclid=IwY2xjawSMymVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe4q5xSkoM2IqpDDOAeKWnCynsiR4YtB07-ZdTmhc8WN2L6CiW0X4PCvvQ7Z0_aem_pIgRyuNOc4JPpyuuGEePgA

Objective To examine the associations of long term engagement in individual physical activities and physical activity variety with the risk of death.Design Prospective cohort studies.Setting Nurses' Health Study (1986-2018) and Health Professionals Follow-Up Study (1986-2020).Participants 70 725.....

Looking for trusted advice you can access anytime?Explore a wide range of my courses and free resources covering injury ...
22/05/2026

Looking for trusted advice you can access anytime?

Explore a wide range of my courses and free resources covering injury recovery, nutrition, mobility, and overall health.

Easy to follow, practical, and designed to fit into your routine.

No time limits. No pressure. Just expert guidance at your fingertips.

Browse all my resources and find what suits you: www.amandaheading.com

Training hard but not seeing results? Your nutrition could be the missing link.This Sports Nutrition resource breaks dow...
20/05/2026

Training hard but not seeing results?

Your nutrition could be the missing link.

This Sports Nutrition resource breaks down what to eat, when to eat, and how to support both performance and recovery.

No guesswork, just practical guidance you can apply immediately.

Plus, lifetime access means you can revisit anytime your goals change.

Fuel your body the right way, check link in bio.

Not sure where to begin? Start with my free resources. Get access to expert advice, practical tips, and simple strategie...
18/05/2026

Not sure where to begin?

Start with my free resources.

Get access to expert advice, practical tips, and simple strategies you can apply straight away.

And when you’re ready, explore even more in-depth courses designed to support your full recovery, fitness and health.

Your health, your pace, your choice.

👉 Access my free resources here: www.amandaheading.com

Busy schedule? No problem.My online courses are designed to fit into your life, watch anytime, learn at your own pace, a...
14/05/2026

Busy schedule? No problem.

My online courses are designed to fit into your life, watch anytime, learn at your own pace, and revisit whenever needed.

No rushing. No pressure. Just expert guidance when it suits you.

Take control of your health, fitness and sports performance today: www.amandaheading.com

Your recovery tools, always within reach.Expert advice shouldn't have an expiry date.  And with my online resources, it ...
12/05/2026

Your recovery tools, always within reach.

Expert advice shouldn't have an expiry date. And with my online resources, it doesn't.

✔ Easy-to-follow guidance
✔ Practical, real-life strategies
✔ Unlimited access, anytime, anywhere

Injury recovery. Nutrition. Performance. All in one place, all at your own pace.

👉 Explore the full course library: www.amandaheading.com

Pain, stiffness, and injury risk don’t have to be your normal.My Bone Health, Musculoskeletal Pain & Recovery Resources ...
08/05/2026

Pain, stiffness, and injury risk don’t have to be your normal.

My Bone Health, Musculoskeletal Pain & Recovery Resources are designed to help you:

🦴 Strengthen bones and joints
🧘 Improve flexibility and movement
🏃 Support recovery from training or daily strain.

They include evidence-based strategies which you can apply at your own pace, anytime.

👉 Because your body deserves long-term care, not quick fixes.

🔗 www.amandaheading.com/webinars-workshops

Health is personal - so understanding your body's specific needs matters.My Men’s Health, Women’s Health, and wellbeing-...
06/05/2026

Health is personal - so understanding your body's specific needs matters.

My Men’s Health, Women’s Health, and wellbeing-focused webinars cover real-life topics such as:

✔ Hormonal balance
✔ Weight management strategies
✔ Energy and metabolism support
✔ Lifestyle and long-term health habits

No fluff. Just practical education you can apply immediately, and revisit whenever needed.

👉 Invest in knowledge that supports your long-term wellbeing.

Visit www.amandaheading.com/wellbeing-courses

Address

Matlock

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447773796035

Alerts

Be the first to know and let us send you an email when Amanda Heading posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Heading:

Share

Category