Peakside Physiotherapy

Peakside Physiotherapy Expert physiotherapy and rehabilitation in Darley Dale, Matlock

Outer hip pain is something I see quite a lot, especially when it’s painful lying on your side or during walking.It can ...
30/04/2026

Outer hip pain is something I see quite a lot, especially when it’s painful lying on your side or during walking.

It can be really frustrating when it doesn’t improve with rest alone.

In many cases, the right type of rehab and gradual loading is what helps it settle.

Sometimes treatments like shockwave therapy can also help alongside a structured plan.

If it’s been lingering, getting the right advice early can make a big difference.

Recently seeing a lot of clients with Achilles pain, heel pain (plantar fascia) and outer hip pain—especially as people ...
22/04/2026

Recently seeing a lot of clients with Achilles pain, heel pain (plantar fascia) and outer hip pain—especially as people get more active again.

A common mistake is completely resting it and hoping it settles. In many cases, the right type of loading is actually what helps it recover.

In some cases, treatments like shockwave therapy can also be helpful alongside a structured rehab plan.

If you’ve got pain that isn’t improving, getting the right approach early makes a big difference.

If you’re dealing with something similar, feel free to reach out.

22/04/2026

We’re excited to announce a new collaboration with Darley Dale Cricket Club! 🏏

Peakside Physiotherapy is proud to be supporting the club this season by sponsoring the midweek game balls.

It’s great to be involved with a local club that plays such an important role in the community, and we’re looking forward to following the team throughout the season.

Best of luck to everyone involved – we’ll be cheering you on! 👏

14/04/2026

Peakside Physiotherapy is now based in Darley Dale. Previously known as Matlock Physio, the clinic was formerly located at Arc Leisure.

Peakside Physiotherapy provides assessment and treatment for a wide range of musculoskeletal conditions including back and neck pain, sports injuries, and general aches and pains.

The clinic is easily accessible from Matlock and surrounding areas, and appointments are currently available.

If you’re struggling with pain or an injury, please feel free to get in touch to book an appointment.

For more info check out our website

Had surgery recently?Post-op rehab is essential for rebuilding strength, mobility and confidence. At Peakside Physiother...
09/12/2025

Had surgery recently?

Post-op rehab is essential for rebuilding strength, mobility and confidence. At Peakside Physiotherapy your plan will be tailored to your goals — whether that’s walking further, returning to sport or simply feeling normal again.

If you're ready to move forward, we are here to help. For more info check out our website www.peaksidephysio.co.uk

Your First Matlock Physio Appointment:If you're thinking about booking in but aren’t sure what actually happens in a phy...
02/12/2025

Your First Matlock Physio Appointment:

If you're thinking about booking in but aren’t sure what actually happens in a physiotherapy assessment, here’s a quick look at the process.

📝 1. A chat about your symptoms and goals
We start with a conversation so I can understand what's been going on, how it’s affecting your day-to-day activities, and what you'd like to get back to doing.

🦵 2. Movement and strength testing
I’ll look at how the area moves, how different muscles are working, and how everything fits together. This helps guide the plan we create.

🤲 3. Hands-on treatment (if suitable)
This may include joint mobilisation, soft tissue techniques, shockwave and taping, depending on what we find in the assessment.

🏋️ 4. Exercise guidance
If needed, we’ll go through a simple set of exercises tailored to you, with clear instructions so you know exactly what to do between sessions.

📅 5. A plan that makes sense for you
Before you leave, we’ll agree a practical, realistic plan based on your goals and what we’ve identified in the session.

You can book by calling 01629 343380 or book online through the website:
www.matlock-physiotherapy.co.uk

🌟 Now Offering Sports & Remedial Massage at Matlock Physio 🌟We’re excited to add Sports & Remedial Massage to our servic...
25/09/2025

🌟 Now Offering Sports & Remedial Massage at Matlock Physio 🌟

We’re excited to add Sports & Remedial Massage to our services — delivered by an experienced physiotherapist.

Perfect if you want to:
✅ Relieve muscle tightness & tension
✅ Speed up recovery after exercise or busy days
✅ Improve mobility & flexibility
✅ Keep your body feeling its best

Using a range of techniques — including soft tissue release, trigger point therapy, muscle energy techniques, and general massage — we’ll tailor your session to your needs.

📅 Appointments available now:

30 mins – £35

45 mins – £45

60 mins – £55

👉 Book online today and give your body the recovery it deserves!
https://matlock-physiotherapy.co.uk/

🌳 Get Moving Around Matlock! 🌳Looking to add a little movement to your day? A short walk around Matlock can:Increase you...
16/09/2025

🌳 Get Moving Around Matlock! 🌳

Looking to add a little movement to your day? A short walk around Matlock can:

Increase your energy ⚡

Support heart and circulation health ❤️

Keep your muscles and joints active 🦵

Give your mind a little refresh 🧠

Be a great way to connect with friends or family 👟

We’d love to hear from you – what’s your favourite local route or hidden gem for a walk? Share it in the comments and let’s create a mini Matlock walking guide together!

Spending long hours at a desk can leave your back and neck feeling stiff and achy. The good news? A few small changes in...
10/09/2025

Spending long hours at a desk can leave your back and neck feeling stiff and achy. The good news? A few small changes in your day can make a big difference 👇

3 Simple Tips for Happier Backs & Necks at the Desk:

1️⃣ Take a short movement break every 30–45 mins – stand up, walk around the house, or do a couple of simple exercises.

2️⃣ Stretch your chest and shoulders to open up after sitting.

3️⃣ Change positions regularly throughout the day – sitting, standing, leaning, even perching on the edge of your chair.

💡 It’s less about finding the “perfect posture” and more about keeping your body moving!

👋 Meet Aaron – the physio behind Matlock Physio!After years of helping people move better down in Dorset (where he ran h...
19/08/2025

👋 Meet Aaron – the physio behind Matlock Physio!

After years of helping people move better down in Dorset (where he ran his own successful clinic), Aaron has made Matlock home – and he’s brought his expertise with him.

He’s worked with everyone from busy desk workers to weekend warriors, and his approach is simple: time, proper listening, and treatment that actually fits your life. Whether that’s hands-on physio, exercises you can actually stick to, or straight-talking advice, Aaron’s focus is always on what matters to you.

When he’s not in the clinic, you’ll probably find him out on the hills (too often with a stop at a pub 🍺), in the gym, or cheering on the football – but most of all, spending time with his family and friends.

👉 If you’ve been carrying a ni**le, injury, or just want to move and feel better, Aaron’s now taking on new clients at Matlock Physio.

📍 Based right here in Matlock at the Arc Leisure Centre
🔗 www.matlock-physiotherapy.co.uk

Address

Office 1. 1 Stancliffe House, Molyneux Business Park, Whitworth Road, Darley Dale
Matlock
DE42HJ

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 5:30pm

Telephone

+441629343380

Website

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