LHrehab

LHrehab Sports injury clinic run by a Graduate Sport Rehabilitator G.S.R. Accredited by BASRaT.
1:1 personal training and yoga also available!

07/09/2026

This lovely testimonial from Sophie deserved a space on the grid 🙌🏻♥️

Listen to her & come book your treatments 😜😜

My first interval session in SO long & I hit paces I don’t think I’ve ever hit before 🫪😍 Really REALLY want this leg to ...
05/09/2026

My first interval session in SO long & I hit paces I don’t think I’ve ever hit before 🫪😍

Really REALLY want this leg to hold out because that run made me so darn happy 😭😭

02/09/2026

7.5km done 🙌🏻🙌🏻

Got myself a little pocket rocket pacer in 🚀🚀 wowwweeee we push each other 😅

I’ve only had a couple of pain free runs since Bath Half and I don’t want to jinx it but tonight felt GOOD.

Am I back..? 🤞🏻🤞🏻 I actually smiled through (some of) that!!

02/09/2026

I cannot believe I am doing this again but….

✨ I’M RUNNING THE LONDON MARATHON! ✨

I’m raising money for a charity incredibly close to my heart — Hannah’s Willberry Wonder Pony. 💛🐴

The charity funds vital research into osteosarcoma, a rare and aggressive bone cancer — the same cancer that Han lost her battle to 10 years ago, just after her 18th birthday.

Since we lost her, Hannah’s legacy has stayed with me every single day. I genuinely feel like I owe so much of my drive to her. Over the last ten years, I’ve said yes to opportunities, taken some huge leaps and pushed myself way beyond my comfort zone. Hannah’s story has always been a reminder to me that life can change in an instant, and to make the absolute most of the time we’re given.

So, in the year I turn 30, it feels incredibly special (and slightly terrifying 😅) to take on this challenge.

🏃‍♀️ 26.2 miles
💛 In Hannah’s memory
🐴 For Hannah’s Willberry Wonder Pony
💰 With a HUGE £5,000 (maybe more hehe) fundraising target

And I’m going ALL IN.

Look out for special yoga events, retreats, online auctions & probably a lot of me talking about running 😂

If anyone has any fundraising ideas, wants to get involved, or has anything they could donate towards the auction, I would be INCREDIBLY grateful. 🤞🏻💛

For me, this is about so much more than running a marathon. It’s the beginning of giving something back and paying it forward. A way of saying thank you to Hannah for the perspective she gave me and for the incredible legacy she left behind — one that still inspires me every single day.

So here we go… London Marathon, I’m coming for you. 🥹🏃‍♀️💛

Come along for the ride…
For Hannah. 💛🐴

**JUST GIVING PAGE LINK IN MY BIO!! **

https://www.justgiving.com/page/lydiasrunninglondon

01/09/2026

We have a couple of slots available this week!

Wednesday: 8.50-9.50am Steven - Physio
Thursday: 8.45-9.45 & 11.15-12.15 Lydia
Saturday: Morning slots available with Tom

🧘‍♀️💛 PAUSE FOR A CAUSE 💛🧘‍♀️Grab your besties 👯 and join us for a gorgeous 90 minutes of chilled-out yoga — all while h...
29/08/2026

🧘‍♀️💛 PAUSE FOR A CAUSE 💛🧘‍♀️

Grab your besties 👯 and join us for a gorgeous 90 minutes of chilled-out yoga — all while helping raise money for an incredible cause.

The lovely Yasmin is stepping in to host some special charity yoga sessions at LH Rehab, with proceeds going towards Lydia’s fundraising efforts for Hannah’s Willberry Wonder Pony 🐴💛 (more details on this coming soon… 👀)

✨ 90 minutes of chilled yoga
✨ Suitable for all levels
✨ £18 per person
✨ AT LEAST £10 from every ticket goes directly into the fundraising pot

📅 Friday 4th September & 📅 Friday 25th September
⏰ 6:30–8:00pm
📍 LH Rehab

Come along, switch off for 90 minutes, move your body, have a giggle with your favourite people and help us raise as much as we can for a brilliant charity. 💛

🎟 BOOKING IS OPEN NOW!

Head to the booking link and scroll right to the bottom to find the class options:

https://lhrehab.sif.health/book

Once you’ve booked your slot, Lydia will send you a payment link. Your place is confirmed once payment has been received.

Spaces are limited, so get your yoga buddies together and get booked in! 🧘‍♀️👯‍♀️

We can’t wait to see you there.

Lydia & Yaz x

SPACE TODAY!! : 26.08 @ 2.45-3.45 Aches or pains slowing you down?🏃 Training for a marathon… or just chasing after the g...
26/08/2026

SPACE TODAY!! : 26.08 @ 2.45-3.45

Aches or pains slowing you down?

🏃 Training for a marathon… or just chasing after the grandkids?
At LH Rehab, Melksham, we help people of all ages move better, recover faster, and feel their best.

🌟 Exciting news: Award-winning physiotherapist Steven Procter has joined our team!�⭐ 4.9 Google rating (400+ reviews) | 🏆 #1 Physio on Yelp�💷 Initial consultation £60

Our services:�💪 Sports massage | 🤕 Injury rehab | 🏋 1:1 Personal Training�✨ Hands-on treatments: massage, joint mobilisation, cupping, dry needling & more!
🗓️ Open 7 days a week – early morning & evening slots�👨🏻‍⚕️Purpose-built clinic
📅 Limited slots available – book today!
�📍 LH Rehab, Lower Woodrow, Melksham
�📱 07948 301 344 | 🌐 lhrehab.com
➡️ Book now: https://lhrehab.sif.health/book

25/08/2026

Hey all!

I am looking for a local space to hold bigger events (pilates/yoga vibe). Can you recommend any large village hall type spaces that are local?

More details coming sooooooonnn!!!!

Hey gang! Last week of holidays - how are we holding up?! Just wanted to let you all know about the last few slots we ha...
24/08/2026

Hey gang! Last week of holidays - how are we holding up?!

Just wanted to let you all know about the last few slots we have this week: W/C 24.08

Tuesday: LYDIA
8.45-9.45am & 5.15-6.15pm

Wednesday: STEVEN
10.40-11.40, 2.40-3.40 & 3.45-4.45

Thursday: SUZANNE
4.30-5.30 & 7-8pm

Saturday: TOM
All Day

Sunday: SUZANNE
10-11

📞 07948 301344
📩 SPORTS INJURY & WELLNESS STUDIO on Facebook or Instagram
🧑‍💻 www.lhrehab.com

Had the CUTEST weekend with these two! 🦙🦙Happy early 30th celebrations to our Franwarrrr 🧡 HIGHLY recommend Lane House A...
23/08/2026

Had the CUTEST weekend with these two! 🦙🦙Happy early 30th celebrations to our Franwarrrr 🧡

HIGHLY recommend Lane House Alpacas/ Alpaca Walking 🙌🏻🙌🏻

Address

LHREHAB, Unit 2, Bay Tree Barn, Lower Woodrow
Melksham
SN127RB

Opening Hours

Monday 9am - 8pm
Tuesday 7:30am - 8pm
Wednesday 9am - 8pm
Thursday 7:30am - 8pm
Friday 7am - 8pm

Telephone

+447948301344

Website

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