A Place to Pause and Breathe

A Place to Pause and Breathe Wellness Days and Retreats
Based in the Peak District, Cheshire and Derbyshire. Helping you to find balance in maintaining a healthy & psychological lifestyle.

Embrace all of who you are, we all have flaws and we each have good traits. No one is perfect 💛Our next Wellness Retrea...
20/08/2026

Embrace all of who you are, we all have flaws and we each have good traits. No one is perfect 💛

Our next Wellness Retreat is next month on the 19th September and we are also running an overnight retreat at Cranage Hall.

The sea is never still, it changes with every tide. Perhaps we can offer ourselves the same acceptance.💛We don’t have t...
14/08/2026

The sea is never still, it changes with every tide. Perhaps we can offer ourselves the same acceptance.
💛We don’t have to be the same every day
💛We don’t have to change who we are

💛Our day retreat is a gentle day of self-acceptance & self-compassion. A space to pause, breathe and create your own calm by exploring what it means to meet yourself exactly where you are.

Give yourself permission to slow down, switch off and simply enjoy these summer days 💛Our next day retreat is coming up ...
10/08/2026

Give yourself permission to slow down, switch off and simply enjoy these summer days 💛
Our next day retreat is coming up in September, a whole day dedicated to rest, relaxation and self care, including a yoga session Mat-Time Yoga and a delicious home cooked lunch Dub cater
We also have our lovely therapist Sara Bohemia Holistics for some pamper treatments 😊
Visit our website for more information Aplacetopauseandbreathe.co.uk

Give yourself permission to pause ……..we have two wellness retreats, each designed to help you slow down, recharging you...
06/08/2026

Give yourself permission to pause ……..we have two wellness retreats, each designed to help you slow down, recharging your mind and body 💛

19th September - Angie is returning to run a yoga session Mat-Time Yoga and Dubcater Dub cater will be providing a delicious lunch. There are holistic treatment bookings available with Sara Bohemia Holistics

7th/8th November - Join us on our overnight Relaxation & Renewal retreat. All meals freshly prepared and included in your stay, there will also be the opportunity to spend time in the spa & pool. The whole weekend is designed to restore your energy and calm your mind.

Whether you are looking for a day of relaxation or a restorative overnight escape, we would love to welcome you. Please repost 💛
Thank you 🙏 Aplacetopauseandbreathe.co.uk
[email protected]
07868 316937

As you move through August, ask yourself:💛 What brings me peace?💛 What can I let go of?💛 How can I be a little kinder to...
03/08/2026

As you move through August, ask yourself:
💛 What brings me peace?

💛 What can I let go of?

💛 How can I be a little kinder to myself?

💛 What memories do I want to create this month?

We have places available for our August morning meditation in Chapel en le Frith 💛A beautiful morning of self care at Nu...
31/07/2026

We have places available for our August morning meditation in Chapel en le Frith 💛
A beautiful morning of self care at Number 89, a place of tranquility 🥰

Connecting with nature, even just once a week, can have a positive impact on your mental health.Take a moment to slow do...
29/07/2026

Connecting with nature, even just once a week, can have a positive impact on your mental health.
Take a moment to slow down and enjoy the outdoors 💛

What is Mindfulness Meditation? - It is practice that involves paying attention to the present moment, your breath, bo...
26/07/2026

What is Mindfulness Meditation? - It is practice that involves paying attention to the present moment, your breath, body sensations and thoughts, accepting them without judgement. It isn’t about emptying your mind, it’s about observing your thoughts as they pass by.

The benefits of regularly using this practice, even for 10 minutes a day will improve:
💛 Your focus, because it trains your brain to regain concentration.
💛 Reduce stress, because it helps calm the nervous system.
💛 Enhance your wellbeing, because it supports emotional balance, helping you to calming respond rather than react.

Please repost 😊

We are returning to Number 89 in Chapel en le Frith for our next Mindfulness Morning Meditation on the 14th August.To bo...
23/07/2026

We are returning to Number 89 in Chapel en le Frith for our next Mindfulness Morning Meditation on the 14th August.
To book, visit - Aplacetopauseandbreathe.co.uk

A heartfelt thank you to everyone who joined our first meditation morning in Chapel en le Frith. It was a pleasure shar...
18/07/2026

A heartfelt thank you to everyone who joined our first meditation morning in Chapel en le Frith. It was a pleasure sharing the morning with you 🥰
Our next one is on the 14th August, please repost to anyone you know that may be interested in booking 💛

Address

Church Road,
Mellor
SK6 5LX

Telephone

+447868316937

Website

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