Qi Gong Flow with Caroline

30/06/2026

This is one of my favourite Qi Gong movements for creating space – in both the body and the mind.

As the arms slowly rise and fall with the breath, the chest gently opens, the shoulders soften and the breathing naturally becomes deeper and more relaxed.

In the Five Element tradition, this movement nourishes the Lung energy, supporting:

🤍 Easier Breathing
🤍 A release of tension in the chest, shoulders and upper back
🤍 Improved posture and mobility
🤍 Feeling calmer and more centred
🤍 A moment of stillness in a busy day

24/06/2026

"Greeting the Sun" is a gentle Qigong flow that combines stretching, breathing and mindful movement. It helps open the joints, mobilise the spine, improve circulation and cultivate a sense of calm alertness.

19/06/2026

13/04/2026

Dancing with the Trees is a Qi Gong exercise, resonating strongly with the rising energy of Spring.
Benefits:
• Deeply calming, regulates the nervous system
• Brings grounding & stability
• Encourages smooth flow of energy through the body
• Lifts the mood

09/04/2026

Qi Gong is very accessible & enjoyable for people of all ages & abilities. We all feel very relaxed & energised after a class 🌟

20/02/2026

Here are 5 different types of exercises that we do in a Qi Gong class & why:

Breathe ☁️ Activate 🔥 Stretch 🌱 Flow 🌊 Standing postures 🌍

Classes at www.wellspringhub.co.uk