Qi Gong Flow with Caroline

Qi Gong Flow with Caroline Gentle Qi Gong classes with Caroline Challender, licensed acupuncturist & Qi Gong practitioner. Aiming to boost energy, calm the mind & help you feel great!

Fancy a gentle stretch on a Saturday morning?I’m excited to offer two more Tao Yin sessions on Saturday 10 October and S...
23/09/2026

Fancy a gentle stretch on a Saturday morning?

I’m excited to offer two more Tao Yin sessions on Saturday 10 October and Saturday 14 November.

Tao Yin has its roots in ancient Chinese Medicine. It's a kind of a cross between Qi Gong & Yoga, with plenty of stretching & plenty of flows.
We’ll move, stretch and unwind at an easy pace, with time to settle and relax.
You’re welcome whether you came to the September session or are completely new either to Tao Yin or Qi Gong.

To book a place, send me a message. I’d love to see you there.

I think Richard’s expression says it all! 🌿☀️This was taken just after our Qi Gong and forest bathing session at Attenbo...
21/09/2026

I think Richard’s expression says it all! 🌿☀️

This was taken just after our Qi Gong and forest bathing session at Attenborough Nature Reserve on Saturday.

We moved, breathed, slowed down and connected with the natural world around us—and finished the morning feeling lighter, brighter and wonderfully alive.

There’s something very special about practising Qi Gong outdoors and combining gentle movement with the restorative effects of time among the trees.

Thank you to everyone who joined us—and to Richard for capturing the feeling of the morning so perfectly!

We are planning more sessions in the New Year so keep an eye out for future posts 🤩

For a relaxing Saturday morning, come & try my new Tao Yin class. With its roots in ancient Chinese medicine, it's more ...
01/09/2026

For a relaxing Saturday morning, come & try my new Tao Yin class. With its roots in ancient Chinese medicine, it's more stretchy than Qi Gong & more flowy than Yoga. A beautiful way to energise, calm the nervous system & set yourself up for the weekend 💫💖🌟

12/08/2026

Sometimes we just need to find ourselves. Qi Gong can help through breathing, movement, stillness, meditation & tea 🌻
*Find Your Centre* Qi Gong Workshop, Sunday 6th September, 4-6pm @ Greenwood Community Centre, Toton

Come & experience Qigong through weekly classes & workshops. It's fun & friendly & we feel great afterwards 🌟
05/08/2026

Come & experience Qigong through weekly classes & workshops. It's fun & friendly & we feel great afterwards 🌟

We spent Friday morning slowing down & moving gently. It was fun & we left feeling energised & calmer than when we arriv...
04/08/2026

We spent Friday morning slowing down & moving gently. It was fun & we left feeling energised & calmer than when we arrived 💫
Want to try Qi Gong?



Come & join this seasonal workshop, drawing on the energy of the Earth for nourishment, grounding & comfort 🌻
03/08/2026

Come & join this seasonal workshop, drawing on the energy of the Earth for nourishment, grounding & comfort 🌻

Looking forward to teaching this session with Anne. Get in touch if you'd like to take part 🌳 ☯️
22/07/2026

Looking forward to teaching this session with Anne. Get in touch if you'd like to take part 🌳 ☯️

14/07/2026

Come & try Tao Yin, the ancient precursor to Qi Gong. More flowing than yoga & more stretching than Qi Gong. Amazing for overall wellbeing & feeling good 💫

30/06/2026

This is one of my favourite Qi Gong movements for creating space – in both the body and the mind.

As the arms slowly rise and fall with the breath, the chest gently opens, the shoulders soften and the breathing naturally becomes deeper and more relaxed.

In the Five Element tradition, this movement nourishes the Lung energy, supporting:

🤍 Easier Breathing
🤍 A release of tension in the chest, shoulders and upper back
🤍 Improved posture and mobility
🤍 Feeling calmer and more centred
🤍 A moment of stillness in a busy day

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Melton Mowbray

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