360 Fitness, Health & Wellbeing - Melton Mowbray

16/09/2026

**Certified**
Core Exercise Solutions
‘Pre/Post Natal Corrective Exercise Specialist’

16/09/2026

Today is National Fitness Day 2026 and the theme is ! ⚡️

Physical activity isn’t about being the fastest or the strongest—it’s about what moving your body does for your mental and physical health. Whether it’s a brisk walk, a heavy lift, a swim, or a dance in the kitchen, today is all about celebrating your movement, your way.

How are you powering your day? 👇

ukactive

16/09/2026

Group fitness is about so much more than exercise. ❤️

It’s about the people you meet, the friendships that grow, the encouragement, the laughter and that lovely feeling of belonging to something.

Sometimes you arrive not feeling particularly motivated, but you leave feeling lighter, happier and glad you came.

We all move differently, we all have different abilities and different reasons for being there — and that’s exactly what makes a community.

Find movement you enjoy. Find your people. And keep coming back. ❤️

15/09/2026

Kinisi Flow
New Choreo October
Revisiting Class 1
New for you or review progress. Great time to start your movement journey 🤍

15/09/2026

HAYLEY NEEDS YOUR HELP FOR HER LEVEL 2 FITNESS TO MUSIC QUALIFICATION

………..Message below. Pm Hayley or me if you can help

Hello everyone, I need your help!

Some of you may know I’m doing my Exercise to Music qualification. As the final part I’m running a fitness class, that will be recorded (don't worry I'll be filming from the back with main focus on myself) I need 5+ confirmed participants to get me over the finish line, and I’d LOVE for you to come and support me!

Wednesday 23rd September
⏰ 12:30pm📍 Polish Club

Expect a fun, energetic full-body workout, good music, plenty of vibes & mixed-ability options. No equipment needed, just bring yourselves, comfy clothes/trainers & your best energy

If you can 100% make it, please drop me a message, let me know so I can get you down as confirmed.

It would genuinely mean SO much to have you there. Let’s get sweaty and help me smash this qualification! 🥰🔥 🖤

Hayley x

15/09/2026

360 Fitness goes old skool 🤣😆

Chrissy doesn’t know I’ve done this - yet!! 😆🤣😆

Krizee

15/09/2026

Moving and Grooving with Chronically Melton Mowbray.

Next Monday 21st September 11:30 am - 13:00 pm Wilton Manor - Sanders Senior Living with shoet free taster session around midday from Laura 360 Fitness, Health & Wellbeing

See you there

15/09/2026

You’ve got to move to improve 🦋

https://www.360-fitness-health-wellbeing.com/schedule

14/09/2026

Why do women put up with pelvic floor issues when 85% of issues can be significantly improved with a good pelvic health program.

39% of won’t believe their symptoms are a “normal” part of aging

•21% of women are too embarrassed to speak to a professional.

•69% of women have never spoken to anyone in the NHS about their pelvic floor health

•55% of UK women do not, or have never done, pelvic floor exercises

•60% women report at least one symptom of poor pelvic floor health.

Urinary Infections - 34% of all UK women. 50% of postmenopausal women.

•Pelvic Organ Prolapse (POP): 50% of women over the age of 50.

Pelvic floor exercises do not just mean “squeezes”
Adore Your Pelvic Floor takes a whole body approach to pelvic health for longterm success.

Last call for the next course. Booking system closes 19th September

Course - 4 weeks over zoom. Lifetime access to online platform.

Starts Saturday 25th September 10-11.30 over zoom

Investment £80

https://www.360-fitness-health-wellbeing.com/offerings/adore-your-pelvic-floor-group-class-zoom