Wellspringhub

27/07/2026

Hello my name is Tara i am a free spirited 39 years old I’d describe myself as an explorer, adventurer and love different philosophy’s.

I created Sacredstretch_ after my yoga teacher training to share the transformative power of the practice and the magic of moving the body through dance and yoga.

I was drawn to dynamic vinyasa for the creative freedom it brings and a moving meditation that helps ground and energises my whole being.

I would describe my teaching style as mystical and unique. I cover anatomy philosophy and movement with the breath. I encourage people to listen to their body and add anything extra to my flow if they feel called to so it’s very free.

Students can expect to come into class have a 2 min guided grounding breathing exercise then start moving the body straight away building up in more movements as we go through. You can expect an expansive practice.

It is suitable for all levels but it is fast pace so some experience is beneficial I can make modifications for beginners.

26/07/2026

Would highly recommend .nhome total paradise 👌

26/07/2026

What a fantastic evening of Argentine Tango with the brilliant Steve Donkin! 💃🕺

I didn't manage to take many photos or videos because I was too busy being asked to dance... and I wasn't complaining! 😊

The class was incredibly informative, with so much attention to detail, making it enjoyable for dancers of all levels. It was also a wonderful opportunity to meet and dance with some truly lovely local tango enthusiasts. The atmosphere was warm, welcoming and full of smiles all evening.

A huge thank you to everyone who came along and made it such a special night.

👀 Keep your eyes peeled for the next Argentine Tango class and social—you won't want to miss it!

26/07/2026

✨ Fridays just got even better at Wellspring ✨

We're so excited that the lovely Helen J is expanding our Friday offering with even more ways to move, rest and reconnect. 💙

🪑 Chair Yoga – accessible, supportive movement for every body
🪂 Gentle Hammock Yoga – relax, stretch and unwind with the support of the hammock
🌙 Yoga Nidra – deep guided relaxation to leave you feeling restored

Whether you're looking to build strength, improve mobility or simply enjoy some well-deserved calm, there's a Friday class waiting for you.

💾 Save this post so you always have the latest Friday timetable at Wellspring to hand.

25/07/2026

https://www.wellspringhub.co.uk/booking-calendar/argentine-tango-class-social-evening

25/07/2026