LJB Nutrition

LJB Nutrition 📗 Personalised, evidence-based nutrition plans, online and in-person in Kent
🧪🧬 Functional testing & nutrigenomics
👏 Ongoing coaching & support

07/07/2026

Normal gut tests don't mean a normal gut, particularly if you have symptoms.

Dysbiosis, SIBO, gut barrier health doesn't show up on a standard NHS test.

This is where I come in.

➡️ Really understanding you, your diet, and your lifestyle.
➡️ Discussing digestion, stress and sleep
➡️ Adding a comprehensive stool test to actually look at what's going on.
➡️ Providing a personalised plan built around your gut specifically.

If any of this sounds like you, the exit route thing, message me or book a free chat.

I'll talk you through the process abd the testing and what it could mean for you.

JUNE - what a month you have been, and not just because of the changes in temperature 🥵1️⃣ Loved delivering 'Fuel for En...
30/06/2026

JUNE - what a month you have been, and not just because of the changes in temperature 🥵

1️⃣ Loved delivering 'Fuel for Energy, Fat Loss & Recovery' at Meopham Leisure Centre.

2️⃣ Catching up with great friends over a very good steak 😋 and celebrating the new Mrs Patterson.

3️⃣ My little Molly Moo, trying to stay cool 😻 Three rescue cats and 35 degrees C is not easy!

4️⃣ Brilliant day on the knife skills course at Jamie Olivers Cookery School in John Lewis Oxford Street with Gabby.

5️⃣ Deserved a second pic - the spoils of the day - Pad Thai and a jardiniere salad.

6️⃣ Homemade coconut water ice lollies with added raspberries. My go-to electrolytes after a hot training session.

7️⃣ Wonderful local 5 mile walk with good friends and some very bocal sheep 🐑

8️⃣ The stunning Walmer Castle gardens. Bought another salvia and some very tasty gooseberry curd 😋

9️⃣ Another great training month. Broke 40kg (44kg) for my bench press. Aiming for 60kg by age 60 (next March).

🔟 Amazing day at Kilnhanger yoga with Studio Social talking all things content creation, meeting other female business owners, and catching up with the ladies I have met before. What an inspiring day at a stunning venue. A perfect way to end the month.

Let's see what July will bring ☺️😎

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Meopham
DA130EE

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