Be Your Own Birth- Hypnobirthing & Antenatal Education Classes

Be Your Own Birth- Hypnobirthing & Antenatal Education Classes I provide a full birth preparation programme in order for mums to have positive and calm birth.

Hi everyone! Sorry I've been a bit quiet on here recently. The start of summer holidays have already been intense tryin...
30/07/2026

Hi everyone!

Sorry I've been a bit quiet on here recently. The start of summer holidays have already been intense trying to keep kids entertained! So trying to be active on here has been difficult.

A couple of weeks ago I also had to have a mole removed following a urgent referral for suspected cancer. Which took me by surprise. I still have to wait a couple of weeks for the results but keeping fingers crossed it all comes back okay 🤞

Im still working in the background to get my next pregnancy relaxation sessions sorted for autumn/winter and also social gatherings with the lovely Sarah 🥰 Birth & Postnatal Supporter | Sarah Eamer

Hope you are all enjoying your summer and will be in touch soon ❤️

Would you accept any of these situations? There are many scenarios in life where we wouldnt put up with it and say yes....
17/07/2026

Would you accept any of these situations? There are many scenarios in life where we wouldnt put up with it and say yes. We would debate or discuss back and try and resolve.

However when it comes to birth, this is where we often dont use these skills or feel coerced/pressured or scared to say yes.

This is where you need to put those skills into practise and dont be afraid to ask the questions. Dont just accept the situation if its something that feels wrong and can be discussed.

Remember these tools:-

✨️ F.F.F:- Find Facts First. Find out the facts first to see if it the best choice and whether there are other options available
✨️ B.R.A.I.N :- Benefits, Risks, Alternatives, Instinct, Nothing (take time to make decision). Apply all of these when making a decision. This will all help to decide what feels right for you.

Only when you feel fully informed and not coerced or pressured, then make those decisions.

For more details or if you would like to discuss anything in particular, please do feel to contact me 😊

Join myself and Sarah Birth & Postnatal Supporter | Sarah Eamer at Florries Florrie’s Redhill Memorial Park, on Monday 6...
28/06/2026

Join myself and Sarah Birth & Postnatal Supporter | Sarah Eamer at Florries Florrie’s Redhill Memorial Park, on Monday 6th July from 09.30am for our pregnancy & post-natal Coffee Gathering.
Whether you're pregnant or have recently had a baby, we want you to come together, connect and share experiences whilst enjoying a nice hot drink and pastry in friendly company.

Booking cost is £5, which covers you for a coffee/tea and pastry.

To book, please use the following link:- https://thereigatedoula.as.me/coffees

The link is also in bios.

Alternatively send me or Sarah a DM and we can add you to list and you can get offer on the day.

We look forward to seeing you all then! 🥰

Thanks to Florries for hosting our gatherings! The food and service is always incredible 🥰 🫶

✨️ Recent Review✨️Last week was my pregnancy relaxation evening. It was such a lovely evening with a wonderful group 🥰 ...
09/06/2026

✨️ Recent Review✨️

Last week was my pregnancy relaxation evening.

It was such a lovely evening with a wonderful group 🥰 we chatted and shared over tea and cake, went through some relaxation anchors including hand reflexology & breathing techniques, followed by a deep relaxation.

I always like to create an intimate and calm environment and want mums-to-be to walk away feeling deely relaxed, lifted and taking those positive feelings away with them for pregnancy and birth.

This lovely review was left by one of my attendees last week and I'm always so grateful for this feedback 🥰

My next pregnancy relaxation is on Tuesday 7th July. Link in bio to book.

Any queries get in touch 😊

Volunteers Week- 1st-7th June 2026This week marks Volunteers Week.Throughout the last year, I have volunteered in three ...
03/06/2026

Volunteers Week- 1st-7th June 2026

This week marks Volunteers Week.

Throughout the last year, I have volunteered in three seperate roles, all of which I love 🥰

I have been volunteering on the post-natal ward at East Surrey Hospital
This has involved helping to answer the call bells from mums beds and assisting with helping mums with what they need, as well as helping the MSWs and midwives where possible. I adore this role and always look forward to going in.

Last summer, I qualified as a Peer Supporter with the amazing Cafe Milk! 🥰 This is a wonderful charity who help families with feeding support. Each week, clinics are held across various locations across East Surrey. I volunteer at the Redhill clinic on a Wednesday and absolutely love it. As a Peer Supporter, I lend a listening ear and shoulder so that families can be heard and get the support they deserve

Last year, I also became a volunteer for
They do such incredible work listening to families and collating feedback from services across the board, and from this, ensuring that changes are made in order to improve services and family experiences.
Throughout the year, I have promoted and shared to make sure families do provide feedback and have also shared feedback myself.

I love doing all three roles and being part of a wonderful community.

Hope to meet more wonderful families soon and in the new year! 😊

✨️ Next Pregnancy Relaxation Evening - Tuesday 7th July✨️Last night's pregnancy relaxation evening was amazing! 🥰 such a...
03/06/2026

✨️ Next Pregnancy Relaxation Evening - Tuesday 7th July✨️

Last night's pregnancy relaxation evening was amazing! 🥰 such a lovely group of mums-to-be.

We chatted over tea and cake, went through some relaxation anchors and hand reflexology (to aid sleep), practised breathing techniques, and then finished with a deep relaxation.

Its always such a highlight for me to run these evenings and love seeing how relaxed mums-to-be are afterwards 🥰

My next session is on Tuesday 7th July. Link is in bio or you can copy and paste:-
https://app.tickettailor.com/events/beyourownbirth/1239343

Any questions please DM me or email [email protected]

Look forward to seeing you then! 🥰

Address

27 Fieldoaks Way
Merstham
RH13FR

Telephone

+447738492855

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