18/03/2026
Taking Instagram back to the old school days and posting random images of pretty things, because (shock horror) my life isn't yoga everyday and my camera roll is 100% mundane family life and non yoga worthy content. Most weeks I am practicing just as much, and probably less than my lovely regulars.
Which leads me perfectly to the reminder that yoga isn't just what we do on the mat, it starts with our moral compass and ethical values, our kindness towards ourselves and the health we pour into and out of us, onto the next.
This is such a big time to highlight this as the world turns to s**t with us being numbed by constant war talk and other shocking news.
Regularly allowing yourself to switch off from all the outside noise of the world, particularly through a combined physical and mental practice of yoga, can become a way to ground yourself and connect with the universe and higher energies, so with that...
April classes are now live for booking, so whether you are new here, come regularly, or have been part of our lovely community of regulars before and need to reconnect, the doors are always open, see you on the mat when you are ready ❤️
