Hardcore Fitness & Movement

Home
United Kingdom
Merthyr Tydfil
Hardcore Fitness & Movement

Pilates and yoga for strength, flexibility, and balance – with a mix of regular sessions and cover instructing.

Supporting healthy habits that fit real life.

08/08/2026

I’m covering Yoga this Monday at 6pm at Gelli Deg Foundation

Come along for an hour to move, stretch, breathe and reset. Whether you’re a regular yogi or completely new to it, everyone is welcome! 💕

See you on the mat! 🩷 it’s totally FREE and mats are provided.

05/08/2026

Another lovely evening at Gelli Deg Foundation, Wednesday Pilates is suitable for all levels, it doesn’t matter if you’re new to exercise or have a bit more experience under your belt - you’re always welcome here!
This is a Free session, so no reason not to grab your comfies and come and join us on the mat.
💕

03/08/2026

Yoga at St Pierre Country Club this week! 🌿✨

I’m delighted to be covering Yoga at St Pierre Country Club this Thursday, and the sessions are open to both members and hotel guests.

Whether you’ve spent the day out on the golf course , exploring the beautiful surroundings, or you simply fancy some time to stretch, unwind and relax, come and join me on the mat. 7pm- 8.30pm

✨ Move
✨ Stretch
✨ Breathe
✨ Relax

The perfect way to finish off a day at St Pierre.

Guests & members welcome!

02/08/2026

I’ve finally found the perfect wrist and ankle weights! 💕 They’re comfortable, secure, beautifully made and add just the right amount of resistance to Pilates, walks and home workouts. Plus, who says fitness accessories can’t look stylish?

The leopard print is a lovely bonus! 🐆💪 Definitely one of my favourite fitness purchases this year.

They came from Amazon!

27/07/2026

Today I was NOT fired up.
I was also counting down the minutes until I could go home.

You don’t have to feel motivated to keep your promises to yourself though!

Instead of telling yourself you need to smash a full workout…

➡️ Commit to 20 minutes.
➡️ If you’ve got more in you, make it 30.
➡️ Feeling good? Push it to 40.

Once you’ve started, you’ll keep going. And if you don’t? You still turned up, moved your body, and built the habit.

Progress isn’t made by perfect workouts. It’s made by consistently doing something. Anything.

Because something will always beat nothing. 💪

25/07/2026

How long does it take till you’re an expert? Apparently it’s 10,000 hrs..
In retrospect I’d probably clocked up 10,000+ hours in the gym before I even did my gym instructor qualification. Since then, I’ve easily clocked up another 10,000+ hours coaching and training other people.

But Reformer Pilates. Hmmmmm

I’m an abject beginner. 😅

I’ve barely reached 20 hours on the reformer, and every session reminds me just how much I don’t know…

So… 5 more hours on the reformer this weekend. 💪

Only another 9,975 hours to go… 😂

Stay curious folks, embrace being a beginner, and remember that every expert started exactly where we are now.

02/07/2026

If you come to any of my session you’ll know I LOVE a prop!
Pilates improves co-ordination, control, mindful movement as well as strengthening core stabilisers to help you with your day to day movement. .
Also. We like TOUGH Pilates! This was Gelli Deg this week but you can also join me .
🏃‍♂️Tuesday 5.30pm Dalesons

🏃‍♂️Wednesday 6.00pm Gelli Deg
See you on the mat!

28/06/2026

Something new is coming to Dalesons Fitness!

I’m super excited to be launching a new Pilates class every Tuesday at 5.30pm at Dalesons Fitness!

Whether you’re completely new to Pilates or looking to build strength, improve mobility and move with confidence, this class is for you.

🖤 Starting Tuesday
🕠 5.30pm
💷 £3 for members
💷 £7 for non-members

Everyone is welcome, so bring a friend and come and give it a try. I can’t wait to see you there!

Mobility Flexibility MoveBetter MerthyrTydfil MerthyrFitness SouthWalesFitness Wellbeing HealthyLifestyle GroupFitness FitnessCommunity

27/06/2026

Just a little reminder for my Sunday Pilates crew!

From this Sunday, the member booking fee for our PureGym Pilates class will be £3.

You’ll still get the same welcoming atmosphere, the same challenging workout, and plenty of laughs along the way. 💙

Whether you’re a regular or you’ve been thinking about giving Pilates a try, I’d love to see you there.

📍 Sundays
🕥 10:45am
💷 £3 member booking fee

See you on the mat! 💪🩵

CoreStrength Mobility Flexibility FitnessJourney MoveBetter HealthyLifestyle MerthyrTydfil SouthWalesFitness GroupExercise PilatesInstructor WeekendWorkout FeelGoodFitness ExerciseForEveryone StrongerTogether

26/06/2026

Tried a reformer Pilates class at a new studio today. .chill.heal ✨ I always think it’s valuable to experience different teaching styles, equipment and approaches—there’s something to learn from every class, whether you’re a participant or an instructor.

It definitely reinforced what matters most to me when I’m teaching: making clients feel welcome, confident, supported and moving well from start to finish.

Every experience helps shape the kind of instructor I want to be and the type of instructor I can teach you to be.

Looking forward to getting back on the reformer again soon!

Address

Merthyr Tydfil

Telephone

+447824162176

Website

https://linktr.ee/Creative_th1ngs

Alerts

Be the first to know and let us send you an email when Hardcore Fitness & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hardcore Fitness & Movement:

Want your practice to be the top-listed Clinic in Merthyr Tydfil?