Touched by Divinity

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Touched by Divinity

🏴󠁧󠁢󠁷󠁬󠁳󠁿𝓜𝓸𝓭𝓮𝓻𝓷 𝓓𝓪𝔂 𝓗𝓮𝓪𝓵𝓮𝓻 🌙
𝓤𝓼𝓾𝓲 𝓗𝓸𝓵𝔂 𝓕𝓲𝓻𝓮 𝓡𝓮𝓲𝓴𝓲 𝓜𝓪𝓼𝓽𝓮𝓻
𝓐𝓷𝓰𝓮𝓵𝓲𝓬 & 𝓜𝓪𝓰𝓭𝓪𝓵𝓮𝓷𝓮 𝓟𝓻𝓲𝓮𝓼𝓽𝓮𝓼𝓼
𝓗𝓮𝓵𝓹𝓲𝓷𝓰 𝔀𝓸𝓶𝓮𝓷 𝓱𝓮𝓪𝓵, 𝓪𝔀𝓪𝓴𝓮𝓷 & 𝓼𝓽𝓮𝓹 𝓲𝓷𝓽𝓸 𝓽𝓱𝓮𝓲𝓻 𝓹𝓸𝔀𝓮𝓻

31/05/2026

Two years apart.

And the biggest transformation wasn’t physical… it was internal.

The first photo was taken during a time when I felt emotionally exhausted, disconnected from myself and carrying more than I realised. For so long, I was focused on surviving that my body slowly began carrying everything my mind was trying to hold together.

It wasn’t just about the weight itself — my body felt inflamed, stressed and exhausted. My cortisol levels felt constantly heightened, my stomach issues became something I struggled with badly, and my nervous system felt like it never truly switched off.

For the last couple of years, my focus has been healing my heart and mind.

For a long time, my body took a back seat while I focused on healing internally. Learning peace again. Learning myself again. Rebuilding from the inside out.

Only recently did I feel ready to fully focus on my body too.

The physical changes you see here have happened mostly over the last 8 weeks. Through consistency, exercise, discipline and choosing myself every single day — even on the days I didn’t feel like it.

I’m proud of how far I’ve come, but I’m still working towards my goal.

But the physical changes aren’t what I’m most proud of…

For the first time in a long time, I feel aligned with myself again. More confident. More healthy. More present. More at peace within myself.

This post isn’t about weight loss.

It’s about what can happen when you stop surviving and start choosing yourself.

And sometimes, the most important transformations are the ones nobody can see. 🌿🤍

27/05/2026

Thank you for the lesson.

Thank you for the chapter.

But you don’t live there anymore…

And neither does the trauma stored in your body🤍

Message me to book.

23/05/2026

Enjoying the sun, forest walks & some time off today ☀️🌿

At Wenallt Forest, a place me and Oscar come to quite often.
Over the last year, this place has brought me so much healing. It’s somewhere I’ve sat in silence, taken moments of reflection, breathed deeply, and reconnected with myself again.

Nature has taught me that. 🌿
The stillness of the trees, the warmth of the sun shining through, the fresh air, the quiet moments away from noise and pressure… they remind me that growth doesn’t have to be rushed.
Everything in nature heals in its own time, and so do we.

Everything I do — massage, healing, energy work, creating safe spaces — comes from a place of wanting people to feel that too.
To breathe deeper.
To soften.
To reconnect with themselves again.

Because when your cup is full, your energy changes.
And the love, peace, and healing you give to others becomes genuine instead of draining. ✨

Happy Bank Holiday ☀️🤍

21/05/2026

You’ll be running when you realise i’m the type of girl who talks about pyramids, energy, frequencies, healing and the universe like it’s normal small talk 😭✨

20/05/2026

Isn’t it strange…

How most of us spent years trying to become successful, chasing validation, ticking boxes, building careers, trying to prove ourselves worthy of a life we barely even had time to feel.

And somewhere in the middle of all that striving… we lost ourselves.

We became disconnected from our bodies. From peace. From stillness. From what actually makes us feel alive.

Now more than ever, people aren’t searching for “more”. They’re searching for relief. For softness. For somewhere their nervous system can finally exhale.

That’s why healing matters. That’s why slowing down matters.

Because a life that looks good on the outside means nothing if internally you’re overwhelmed, anxious and carrying tension everywhere you go.

Sometimes the most healing thing you can do for yourself is pause long enough to ask…

“Am I actually happy in this modern world… or have I just become used to surviving it?” 🤍

19/05/2026

Today has been one of those days that fills my heart up quietly.

A day full of healing hands, soft conversations, tired bodies finally letting go, and beautiful women choosing themselves for a moment.

There’s something so special about watching someone arrive carrying the weight of life… and leave softer, lighter, calmer.

This space was built for exactly that.
For slowing down.
For reconnecting.
For reminding women that rest is productive too.

So grateful for every lady who trusted me with her energy today.
The healing exchanged in this room never goes unnoticed ✨

18/05/2026

People think stress only lives in the mind…
but your body keeps score of every long day, every swallowed emotion, every moment you kept going when you really needed rest.

Even your hands carry it.
The tension. The overstimulation. The constant doing.

That’s why something as simple as a hand massage can feel emotional without you even realising why.
Your body finally gets a moment to feel safe enough to soften.

This isn’t just about relaxation for me.
It’s about creating space for your nervous system to breathe again ✨

15/05/2026

There was a time in my life where I thought love meant abandoning myself.

I stayed too long.
Overgave.
Held onto people, pain, memories and versions of myself that I had already outgrown.

For a long time, I viewed the relationships in my life through the lens of hurt. Especially the last one that broke me the deepest. But lately… something shifted.

After conversations with my mam, moments of reflection, and honestly just meeting myself where I am today, I realised something:

Those people were never just people who hurt me.
They were mirrors.
Teachers.
The main characters in my healing journey.

And that doesn’t mean what I went through didn’t hurt. It did. Deeply.

But I no longer carry resentment in the way I once did. The pain I have held onto for so long has softened into understanding. Into acceptance. Into genuinely hoping the people who once hurt me also find peace within themselves.

That feels like freedom.

My business was built from the parts of me that once lacked self-love.
The anxious girl.
The emotionally exhausted woman.
The version of me that searched for safety in everyone else before learning how to create it within herself.

The therapies I now offer helped me through some of the darkest and most transformative seasons of my life. They helped me reconnect to my body, regulate my nervous system, trust myself again and slowly come home to who I really am.

And today… I feel different ♥️

Not because life became perfect.
But because I did the inner work.

I’ve learnt how to enjoy my own company.
How to protect my peace.
How to stop needing others to complete me.

And somehow, in letting go of attachment, I became even more open to love.

Because my heart will always be big. ♥️

14/05/2026

…a space where you don’t have to be “on” for anyone.

Where your energy is gently cleared, your mind softens,
and your body releases what it’s been carrying for too long.

Healing doesn’t have to be loud.
Sometimes it looks like this 🤍

✨ DM to book your session

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Merthyr Tydfil
CF481TP

Website

https://www.touchedbydivinity.co.uk/

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