Case-UK

24/06/2026

A Day for Us: Inside Our Case-UK Wellbeing Day

Yesterday, the whole Case-UK team came together at St David's Hotel in Cardiff Bay for something a little different, a full day dedicated to us. Our wellbeing, our connection, and ten years of everything we've built together.

We spend our days creating safe spaces for other people. Yesterday was about creating one for ourselves.

The morning began with welcome and recognition, before we moved into a day full of things to nourish the mind and body. We rolled out the mats for yoga with the wonderful Kate Holly who guided us to slow down, breathe, and reconnect with ourselves , a beautiful, calming way to set the tone for the day.

There was art therapy with the lovely team from Dazzle Cymru CIC, for those who wanted to express themselves a little differently and get creative together and a Wellbeing Hour that gave everyone the chance to step outside and explore Cardiff Bay : to wander, breathe, and take in the place we'd called home for the day.

In the afternoon, Tim Pattenden and Byron Hayward led a brilliant, eye-opening session on DOSE — the four chemicals our bodies use to regulate how we feel: dopamine, oxytocin, serotonin and endorphins.

We learned how the smallest, simplest habits can genuinely shift our wellbeing — breaking overwhelming tasks down to one tiny first step to build motivation, taking a moment to thank a colleague and feel that spark of connection, getting daylight and movement into our days, and making room for laughter.

And then, to close, a deeply relaxing sound bath — the perfect way to let everything settle and leave feeling restored.

But the best part? What people took away with them. The feedback from the team has been genuinely heartwarming : colleagues telling us they felt relaxed, reconnected, and valued, that they'd learned something they'll actually use, and that they left feeling lighter than when they arrived. We also took a moment during the day to quietly celebrate colleagues receiving their Long Service Awards — a lovely chance to say thank you to people who've been part of the Case-UK story for many years:

🔵 Sophie Benbow
🔵 Owain Williams
🔵 Leanne Lacey
🔵 Katie Elford
🔵 Amy Williams
🔵 Karen Powell
🔵 Daniel Lowther
🔵 Jodie Collard

Because that's the thing: 2026 marks 10 incredible years of Case-UK. Ten years that began with a belief that early, human support could change lives. Ten years that have grown into a team that has supported 15,789 people across Wales — improving mental wellbeing, helping people stay in work, and standing alongside them through their hardest moments.

None of that happens without the people in that room yesterday.

Thank you to everyone who made the day so special. And a huge thank you to Ashley Benbow, Kate Parkinson MIEP and Kelly Lewis for organising the whole day, for taking on so much, thinking of every detail.

Case-UK Part of The BUSY Group UK | The BUSY Group

22/06/2026

Save the date , we're heading to Brynawel!

The Case-UK Out of Work Service is proud to be joining Brynawel Treatment Centre for their annual Returners' Day, a chance to come back, reconnect, and celebrate how far everyone has come.

📅 Sunday 28 June 2026
🕑 2–5pm
📍 Brynawel House, Llanharan

There'll be food, face painting, crafts, a plant sale, and plenty of time to catch up with friends, colleagues and everyone who's been part of the journey.

And if you're thinking about your next steps, come and find our team. When you're ready, we're here with a friendly, no-pressure chat , peer mentoring from people who understand, and practical help with confidence, CVs, skills, training and job searching, all at your own pace.

Reach our Out of Work Service team if you have questions: [email protected]

Case-UK Part of The BUSY Group UK | The BUSY Group

15/06/2026

This week is Men's Health Week, and the hardest truth about men's mental health isn't that support doesn't exist , it's that too many men never reach for it until it's almost too late.

Men are statistically less likely to talk about mental health, less likely to seek support, and more likely to wait until things feel unmanageable. The reasons are well documented — cultural expectations around strength, fear of being seen as a burden, uncertainty about where to turn, but the outcome is the same: too many men carry too much, for too long, on their own.

Through our partnership with Able Futures, we offer something that removes every excuse a man might use to put it off:

🔵 It's free — no cost, ever.
🔵 It's confidential — your employer never has to know.
🔵 No diagnosis needed — if you're struggling, that's enough.
🔵 No GP visit — self-refer in minutes.
🔵 No waiting list — start within days.
🔵 Up to 9 months of support — from a dedicated mental health professional, on your terms.

If you're reading this and something resonated — that quiet "this is me" feeling, please don't scroll past.

And if you're reading this and thinking of someone else, send it to them. A single share could be the moment that changes everything.

We support people across Wales and South West England. The hardest step is the first one. We've made it as easy as we possibly can.

For more information, please visit our website:

🔵 https://www.case-uk.co.uk/ablefutures

Case-UK Part of The BUSY Group UK | The BUSY Group

10/06/2026

Taking the first step towards change can feel daunting — particularly when you are already navigating a difficult period in your life.

But it is often that first step which makes all the difference.
Charli Thomas, Senior Peer Mentor at Case-UK, knows this first-hand. When she first heard about our Out of Work Service, she was uncertain whether she was ready. Despite her hesitation, she made contact and that decision changed the course of her life.

"My first experience was really easy. I was able to tell my history to someone with no judgement — and they helped me see that I had a lot to offer the working world, and that it was something attainable for me."

With continued support, Charli rebuilt her confidence, progressed through volunteering and employment, and now leads the very team that once supported her.

It is understandable to feel uncertain — to question whether things can truly change. Many of the people we work with feel exactly the same way at the start. What we know from experience is that with the right support in place, change is possible.

Our Out of Work Service provides free, confidential, one-to-one support for people who are currently out of employment. We will listen without judgement and work with you at your own pace, helping you to identify your strengths and take meaningful steps forward.

You do not need to have everything figured out before you get in touch. You simply need to take that first step.

📩 Reach our Out of Work Service team: [email protected]
Or
Contact Charli directly: [email protected]

Our website:
https://www.case-uk.co.uk/outofworkservice?fbclid=IwY2xjawSWLX9leHRuA2FlbQIxMABicmlkETFhY0xRcHp5ZDBNSTltb0Nxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHizgagroouAYaK58j_jTq4gkeYzHBLx_jrF0TCnrRomb_5JVwojosE98ig37_aem_ksdmY3id34s8Vuiu9Xprbw -l1lylb6y

10/06/2026

We love seeing our team recognised! Huge well done to Alun for delivering such a well-received session.

Big thank you to Alun Jones at Case-UK for an informative and enjoyable training session.
Keep an eye out — I’ll be sharing what this course can help with over the next few days.

09/06/2026

We are thrilled to announce that Case-UK has successfully passed our ISO9001:2015 & ISO27001:2022 surveillance audit!

This result is a true team achievement and we want to take a moment to recognise the incredible effort and dedication that went into making it happen.

A special thank you to Ian Shone, Jodie Collard, Daniel Lowther and to everyone who played a part in making this result possible. The work behind the scenes: reviewing documentation, updating processes, identifying gaps and implementing improvements — required enormous commitment, skill and determination.

Passing this audit reflects our ongoing dedication to quality, security and continual improvement across everything we do at Case-UK.

We are proud of our team. We are proud of this result. And we are committed to keep improving.

Case-UK Part of The BUSY Group UK | The BUSY Group

05/06/2026

What a fantastic evening at Coffi Kitoko, Mamhilad Park Estate!

The Wellbeing for Business Owners & Entrepreneurs event brought together local business owners, entrepreneurs and the self-employed for a relaxed, informal and genuinely inspiring afternoon.

A special mention to Byron Hayward from the Case-UK team who did a brilliant job on the day, passionately sharing the fully funded support services available to business owners and entrepreneurs across the local community.

Running a business can be demanding and isolating. Events like this are a powerful reminder that the right support, the right connections and the right conversations can make all the difference.

Case-UK offers fully funded mentoring, coaching, wellbeing resources and practical business guidance, at absolutely no cost to you.

Thank you to everyone who attended and to our valued partners Torfaen County Borough Council and Mamhilad Park Estate for making this event possible.

Missed this one? Get in touch with Byron ([email protected]) directly to find out how Case-UK can support you and your business.

Case-UK Part of The BUSY Group UK | The BUSY Group

03/06/2026

Your Barriers Are Our Challenge | Out of Work Support Service, which supports people across RCT, Merthyr Tydfil, and Bridgend

Out of work? Mental health struggles? Confidence knocked? No recent experience?

Our Out of Work Support Service doesn't just tick boxes. We provide personalised, wrap-around support that removes barriers and helps you move forward at your pace, with your goals.

From mentoring to qualifications, from CV writing to wellbeing support, we're here for the whole journey.

You're not alone. Let's do this together.

📧 Email: [email protected]

🔗 Learn more: https://www.case-uk.co.uk/outofworkservice?fbclid=IwY2xjawSM0BRleHRuA2FlbQIxMABicmlkETBDS1dDYVpqWlc2RlQzM0Vpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlW_T-DY3zyjvaX6TuiDJCL58fEgRg4OL1a_EKq_VqBUIgtd2nl-_asIeDUn_aem_yNG2joQW1XwB9tByTARzAQ -l1lylb6y

Case-UK | Part of The BUSY Group UK

28/05/2026

Join us for an event designed just for you

Running a business can be stressful and isolating, but you don't have to navigate it alone.

Wellbeing for Business Owners & Entrepreneurs

🗓 Wednesday 3rd June 2026
🕓 4:00pm – 5:30pm
📍 Coffi Kitoko, Monmouth House, Mamhilad Park Estate, Pontypool

This FREE event brings together business owners, entrepreneurs and the self-employed to discover the wellbeing services and fully funded support.

What you'll discover:
🔵Local wellbeing support services
🔵Fully funded support from Case-UK (at no cost to you)
🔵Practical solutions from local businesses
🔵 Network and connect over coffee & cake

Case-UK part of The BUSY Group UK | The BUSY Group will be showcasing our fully funded support services — including mentoring, coaching, wellbeing resources, and practical business guidance.

🔵 Register here: https://www.eventbrite.co.uk/e/wellbeing-for-business-owners-entrepreneurs-llesiant-i-berchnogion-busnes-tickets-1988160486535?aff=oddtdtcreator

In partnership with Torfaen County Borough Council & Mamhilad Park Estate.

27/05/2026

From barrier to breakthrough — we love sharing stories like this one!

Referred to us by Bridgend Job Centre, one of our participants had a clear goal — delivery driving, but faced a significant barrier. Having recently lost his car and experiencing financial difficulties, the path forward felt uncertain.

The Out of Work Service connected him with a local driving firm, offering a role that included access to a van for both work and personal use.

Our peer mentor then worked closely alongside him — maintaining regular contact, sharing wellbeing resources, reviewing job opportunities, and providing CV guidance — until he felt confident and ready to apply.

He applied. He got the job. He is now back in employment.

This is the Out of Work Service doing what it does best — providing personalised, wrap-around support that removes barriers and helps people move forward.

Ready to take the first step?

Email us :📧 [email protected]
Visit us: https://www.case-uk.co.uk/outofworkservice -l1lylb6y

Case-UK part of The BUSY Group UK | The BUSY Group