18/06/2026
CLIENT SPOTLIGHT:
GEOFF’S JOURNEY BACK TO STRENGTH & PURPOSE 💪 💙 💫
When Geoff first came to Moko in 2024, he was struggling with chronic back pain, aching knees and low motivation. Now, with the support of Suzie and Ryan, exercise has become part of his daily life. His story is a powerful reminder that it’s never too late to rebuild strength, confidence and enthusiasm for life. ❤️
“I joined Moko in 2024 as an overweight 66-year-old man with chronic back spasms and constantly sore and aching knees. As a widower for over 10 years, I was slowing down and lacked any real enthusiasm to exercise or establish an active retirement – that is until I met Suzie.
After a thorough assessment, she got to work with a programme of therapeutic massage to increase my back movements and improve my flexibility. Her positive ‘can-do’ attitude to exercise also made me think that maybe training was an option and I could improve my overall fitness/wellbeing. A two-year course of mounjaro (for pre diabetes) shed the excess weight, and with Suzie’s support, I embarked on a programme to strengthen and maintain my muscles. Ryan designed the programme, and Suzie helped me complete each session.
They work me hard, but I have to say it is great fun, so much so, exercise has now become part of my daily routine. Sure, there is a cost to my appointments, but I see the time spent with the Moko team as an investment, and what is FREE is the enthusiasm and motivation provided by Suzie and Ryan. Their skill and expertise created a programme suited to my needs, and their commitment to me means I work hard for them. On reflection, I still have some way to go, but with Moko to help, I feel I can keep going!”
🖤 Seeing Geoff’s incredible transformation so far, and the impact in his quality of life has been fantastic. Well done, Geoff - you should be proud of everything you’ve achieved. We’re here to continue supporting & cheerleading you on! 🫶
