Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

08/08/2026

08/08/2026

Enjoying a slower paced Saturday!! Having been away for the last 7 Weekends in the van which I’ve thoroughly enjoyed I’m grateful for a slower start today and spending some time at home 🏡

Some gentle exercise to start the day followed by a walk with Teddy through the woods then back out for some blackberry picking.

Recreated a breakfast I had on holiday which was lovely but our ingredients just don’t taste quite as good as they do in Spain 😂

04/08/2026

Don’t forget to care for yourself while you are busy caring for others.
We can easily get swept away this time of year with the busy summer holidays.
Appointments available this week @ Acklam or mobile…
Wednesday 5th @ 12.15pm & 1.30pm
Thursday 1.45pm - 5pm
Evening appointments available on request.

If you would like to book an appointment please msg or call 07867 07967 368038

21/07/2026

Is childcare and finding time for self-care becoming a challenge?

As a mum of three, I know just how busy life can get—especially during the school holidays!

That’s why I’ve decided to offer Sunday appointments throughout the school holidays, making it a little easier for you to take some well-deserved time for yourself.

You can’t pour from an empty cup. Looking after yourself isn’t a luxury—it’s an important part of staying happy, healthy, and able to care for everyone else.

If weekday appointments are difficult because of childcare or family commitments, a Sunday appointment could be the perfect solution.

Appointments available for:
✨ Reflexology
✨ Reiki
✨ Indian Head Massage
✨ Hypnotherapy

Take some time to relax, recharge, and invest in your wellbeing. Send me a message to book your Sunday appointment.
07967 368038

21/07/2026

✨ I’m back! ✨

After an amazing 2-week break, I’m officially back and ready to go!

I had the best time enjoying 2 festivals and a week soaking up the sunshine in Benidorm. ☀️🎶🍹

My batteries are fully recharged, and I’m feeling refreshed, motivated, and ready to give all of my lovely clients the very best of me.

I can’t wait to catch up with you all and get back to doing what I love. Thank you for your patience while I was away—see you all soon! 💖

This picture is of me working on the bar at a festival… my love for hospitality will never leave me but my word it’s a tough job!!

30/06/2026

Why Restrictive Diets Often Fail

“From Monday, I’m cutting out all chocolate.”

“No more carbs.”

“I’m going to be really good this time.”

Sound familiar?

The problem with restrictive diets isn’t that you lack willpower. It’s that when we tell ourselves we can’t have something, we often end up wanting it even more.

At first, you might feel motivated, but as the days go by, feelings of deprivation can creep in. Eventually, one biscuit becomes “I’ve blown it now,” and before you know it, you’re eating everything you tried so hard to avoid.

This is often called the all-or-nothing cycle, and it’s one of the biggest reasons diets fail.

Real, lasting change doesn’t come from punishment or deprivation.

It comes from changing your mindset and your relationship with food.

Imagine being able to enjoy food without guilt, feeling in control of your choices, and no longer battling constant cravings.

That’s what I love about the HypnoSlimmer programme. Rather than relying on willpower alone, it helps you change the subconscious habits and beliefs that influence your eating, making healthier choices feel more natural and sustainable.

💜 Lasting change isn’t about eating less—it’s about thinking differently.

Have you ever found yourself stuck in the “I’ll start again on Monday” cycle?

Book in for a free, no obligation consultation to find out more.
07967 368038

26/06/2026

Sometimes we just need to stop and appreciate the beauty around us 🌳🌲

When life is moving at 100 miles an hour, stress can build up without us even noticing. Taking just a few moments to stop, breathe, and feel grateful for the simple beauty in things can make a real difference to our overall health and wellbeing.

Slow down, take it in, and give yourself permission to enjoy the moment.

23/06/2026

“Lasting change happens when you change the way you think, not just the way you eat.”

19/06/2026

😟 The Stress-Eating Connection 😟

Have you ever had one of those days where everything feels overwhelming, and before you know it, you’re reaching for chocolate, crisps, biscuits, or your favourite comfort food?

You’re not alone.

When we’re stressed, our bodies release hormones that prepare us to deal with a challenge. Unfortunately, this can also increase cravings for foods that are high in sugar, fat, and carbohydrates.

Why?

Because these foods can give us a temporary feeling of comfort, pleasure, or relief.

The problem is that while food may soothe stress in the moment, it doesn’t solve what’s causing the stress. Often, once the comfort has worn off, we’re left feeling frustrated, guilty, or disappointed with ourselves.

The good news is that stress eating isn’t about a lack of willpower.

It’s a learned response—a habit your mind has created to help you cope.

Once you understand the pattern, you can begin to change it.

💜 Next time you find yourself reaching for food, pause and ask:

“Am I physically hungry, or am I feeling stressed, tired, overwhelmed, or emotional?”

That simple question can be the first step towards making a different choice.

Remember, be kind to yourself. Awareness is progress, and every small step counts.