Sunshine Yoga Teesside

Home
United Kingdom
Middlesbrough
Sunshine Yoga Teesside

🙋🏼‍♀️Deborah Wilson
🌻Busy yogi
🌞Messy mam
🧘🏼‍♀️Trainee yoga teacher
(2)

🙋🏼‍♀️Deborah Wilson
🌞Feel-good yoga to escape from busy-ness & relax
🧘🏼‍♀️Prenatal & postnatal yoga specialist - classes & community through pregnancy & new motherhood

18/08/2026

Specialist perinatal movement & community, supporting you throughout your pregnancy & maternity leave.

🤰🏼Join us at Pregnancy Yoga to connect with local m**s-to-be. Stretch gently to relieve hip & back discomfort, build strength & learn techniques to relax as you prepare together to welcome your babies.

🧘🏼‍♀️👶🏼Catch up again at Mam & Baby Yoga: New Baby. Share the beautiful highs & messy lows of life with a newborn baby alongside m**s at the same stage as you. Focus on your postnatal recovery by strengthening your pelvic floor & rebuilding your abdominal muscles.

🧸Continue your journey at Mam & Baby Yoga: Little Movers once your baby is starting to move. Enjoy energising, stretchy flows to recharge & release the achey muscles that come with a busy Mam life, all with your baby by your side.

And of course, you're really welcome to join us any time!🫶🏼

🧘🏼‍♀️👶🏼10.15am, Mam & Baby Yoga: New Baby
🧸12.30, Mam & Baby Yoga: Little Movers
🤰🏼7pm Pregnancy Yoga
Thursdays at St Cuthbert's Parish Centre, Marton

Book online:
bookwhen.com/sunshineyogateesside

With love,
Deborah🌞

16/08/2026

🌞Sunshine Yoga | Autumn timetable🧘🏼‍♀️

🌱Pregnancy Yoga
🌿Monday, 6pm, starts 7th September
🌳Physiotherapy l Acupuncture l Women’s Health l Guisborough
Contact My Core Wellbeing to book

🧘🏼‍♀️👶🏼Mam & Baby Yoga: New Baby
🧸Thursday, 10.15 am, starts 10th September
☕St Cuthbert's Parish Centre, Marton

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧩Thursday, 12.30, starts 10th September
🫖St Cuthbert's Parish Centre, Marton

🌱Pregnancy Yoga
🌿Thursday, 7pm, starts 10th September
🌳St Cuthbert's Parish Centre, Marton

🌛Rest & Recharge
✨Friday, starts 11th September
🌜9.30-10.30am
⭐Rachel Yoga & Reiki Master teacher Hartlepool
bookwhen.com/soulbeautifulhartlepool

🌝Weekend Unwind Yoga
🌌Sunday, starts 6th September
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
bookwhen.com/sunshineyogateesside

📷Lauren Braithwaite

With love,
Deborah🌞

14/08/2026

Super excited to introduce our brand new class for "slightly older babies" 😅 - Little Movers!

🧘🏼‍♀️👶🏼Mam & Baby Yoga has grown! Developed from a real desire from M**s in class to continue moving while their babies grow, Little Movers has been born!

An energising, gentle yoga class for m**s taught by a postnatal yoga specialist.

🚙Ease back & shoulder aches & pains from lifting your buggy in & out the car
💤Recharge after broken sleep
👶🏼Learn techniques to soothe your nervous system as you care for your baby

The perfect follow-on from our Mam & Baby Yoga (new baby) class but new m**s & babies are really welcome, too!

A class focussed on m**s where babies can play & explore - we loved wriggling, rolling & noise here! Leave class feeling refreshed after moving, sharing & building community together.

Postnatal-safe & nourishing yoga flows for m**s + all our favourite songs with baby! Plus time for a cuppa, chat & yummy snack at the end of each session.

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧸Thursday, 12.30pm - starts 10th September
☕St Cuthbert's Parish Centre, Marton

Suitable for babies on the move aged 7 months - 1 year.

Book online: bookwhen.com/sunshineyogateesside

Happy to chat about which class is best for you & your baby - just send me a message!

With love,
Deborah 🌞

📷 Lauren Braithwaite

And thankful as always for the wisdom & training shared by the incredible Sally Parkes Yoga School, Heather 💫 Yoga Teacher & YTT school & Steph Wall (The Hive)!🙏🏼

12/08/2026

🤰🏼There's only 3 spots remaining in our gorgeous Pregnancy Yoga class when we return in September! My heart is so full & I can't wait to meet you all!

🌞There's still space for you to join us for nourishing movement to support the changes in your body, meditation to bond with your baby & breathwork that's going to nurture you through labour.

☕And you don't need to rush off after class! There's time for a cuppa, a snack & a proper chat at the end of each session. It's the perfect time to talk 4D scans, prams & mam hacks!

🌱Pregnancy Yoga
🌿Thursday, 7pm - next block starts 16th July
🌳St Cuthbert’s Parish Centre, Marton

🤰🏻Suitable from 14 weeks pregnant up to your due date & is led by Deborah, an experienced prenatal yoga specialist.

📱Book here: bookwhen.com/sunshineyogateesside

Any questions at all, just let me know!
Deborah🌞

10/08/2026

Because you might not want leave Mam & Baby Yoga just because your baby is on the move...

Big news to share very soon!

📷Lauren Braithwaite

09/08/2026

🍂Today is the last of our Sunday afternoon yoga classes together before a summer break ☀️ but booking is now open for our 7 week Autumn block, starting back 6th September!🍁

This is my OG class, running for almost 2 years now 🥹 and I just love it! It's a cosy class, made for slower, softer Autumn afternoons. We'd love you to join us for gentle flows, calming meditation & feel-good stretches to end your busy weekend.🧘🏼‍♀️

🌝Weekend Unwind Yoga
🌌Sunday, starting 6th September
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
bookwhen.com/sunshineyogateesside

With love,
Deborah🎃

21/07/2026

🌿 TEESSIDE GIVEAWAY! 🌿
We’ve hit 100 mums in 10 days so we’re celebrating with some amazing local prizes! 💚

Here’s how to enter:

✨ Like this post

🫶🏼 Follow these pages:
Wild Mums Crew - Manchester & Teesside
Redcar Pilates
Sunshine Yoga Teesside
Megan Johnson Photography
Pineapple and Bears
Cloud Nine - Play Cafe Guisborough

And Tag a mum friend to enter! 💕

🎉 Giveaway closes Tuesday 28th July at 3PM. Winner chosen at random. Entrants included from Instagram and Facebook. Prizes provided by third parties and T&Cs apply.

Let’s spread the Wild Mums Crew love across Teesside because community, connection, and a good cuppa are what we’re all about. 💫

19/07/2026

🌞Sunshine Yoga | Reduced Summer timetable🧘🏼‍♀️

Here's where to find me for some feel-good yoga stretches when I'm not at softplay with the kids!

🌱Pregnancy Yoga
🌿Monday, 6pm
🌳, Guisborough
Contact My Core Wellbeing to book

🧘🏼‍♀️👶🏼Mam & Baby Yoga
🧸Thursday, 10.30am
☕St Cuthbert's Parish Centre, Marton

🌱Pregnancy Yoga
🌿Thursday, 7pm
🌳St Cuthbert's Parish Centre, Marton

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
bookwhen.com/sunshineyogateesside

With love,
Deborah🌞

10/07/2026

If you're already bendy & zen, then maybe you don't need this class!🤭

🧘🏼‍♀️Our Sunday afternoon class is full of normal (lovely!) people who know that pausing for an hour will help them -

Sleep better
Feel less tense in their body
Quieten a busy mind
Reduce feelings of overwhlem

🫶🏼A welcoming, friendly space that's perfect for beginners.

🏖️Sundays
☀️4-5pm
⛱️Hemlington Barn

🌞Book online:
https://bookwhen.com/sunshineyogateesside

With love,
Deborah🌞

06/07/2026

🍂Expecting a baby in October, November or December? Now is a fantastic time to join our pregnancy yoga class!🫶🏼

🧘🏼‍♀️Pregnancy Yoga combines safe, energising movement with breathwork & relaxation practices for an active pregnancy & positive birth experience. Together with other m**s-to-be, you will stretch to release achy muscles, optimise your baby's position for birth & learn effective postures & breathing techniques to support you in labour.

🌞We're a little community where solid friendships are made. Classes are small & everyone knows your name! We have time to connect, share what's going on & have a chat over a cuppa with a sweet treat each session.☕

🤰🏻This gentle class is suitable for pregnancy from 14 weeks up to your due date & is led by Deborah, a fully qualified & insured prenatal yoga specialist.

🌱Pregnancy Yoga
🌿Thursday, 7pm - next block starts 16th July
🌳St Cuthbert’s Parish Centre, Marton

📱Book here: bookwhen.com/sunshineyogateesside

I'm happy to help if you have any questions!
Deborah🌞

Address

Middlesbrough
TS8 9DA

Website

https://bookwhen.com/sunshineyogateesside

Alerts

Be the first to know and let us send you an email when Sunshine Yoga Teesside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunshine Yoga Teesside:

Want your practice to be the top-listed Clinic in Middlesbrough?