The Conscious Self

The Conscious Self 🌿 Nature retreats, wild saunas & breathwork across the UK.
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Helping you slow down, reconnect & feel more human.

📺 Featured twice on BBC’s Robson Green’s Weekend Escapes

👇 Book your next experience

Thought I’d reintroduce myself as there are quite a few new faces around here! 👋🌿I’m Aaron Parker, founder of The Consci...
14/09/2026

Thought I’d reintroduce myself as there are quite a few new faces around here! 👋🌿

I’m Aaron Parker, founder of The Conscious Self.

I started this around 6 years ago from my own love of nature, meditation, breathwork and bringing people together. Since then it’s grown into something I honestly couldn’t have imagined.

We’ve now welcomed over 10,000 people to our events, retreats and saunas, worked with some incredible locations and organisations across the North, built a community I’m incredibly proud of, and I’ve even had the chance to share what we do on Robson Green’s Weekend Escapes twice! which still feels a bit mad.

We’ve gathered in forests, beside lakes, around fires and under the stars. Some events have been beautiful sunshine, others sideways rain and us wondering what on earth we’re doing. 😂

But the reason I started this hasn’t really changed.

I want to help people get outside more. Slow down. Connect with nature, with themselves and with each other.

Life gets bloody busy. We work, worry, scroll and constantly think about what’s next. Sometimes we just need a few hours in the woods, a sauna, a fire, some cold water, a proper conversation or simply a moment where there’s nowhere else we need to be.

That’s what I want The Conscious Self to create.

And you don’t need to be “spiritual”, into wellness or know anything about breathwork.

You just need to be human.

I want this to be a community for people from all walks of life. Somewhere you can have new experiences, meet good people, reconnect with nature and hopefully leave feeling a little lighter than when you arrived.

A sense of belonging… to nature, to ourselves and to each other.

More nature. More community. More connection. More joy.

And hopefully, in our own little way, helping people lead more conscious, joyful and connected lives.

So if you’re new here, hello 👋 I’m Aaron.

And if you’ve been coming to our events for years, thank you. You’re a huge part of why The Conscious Self has become what it is.

We’re still building, still learning and still getting wet in forests. 😂🌲

Here’s to wherever we take it next. 💚

Another brilliant weekend of sauna at Ellerton Lake! 🔥🌊A massive thank you to everyone who came down and joined us. It’s...
14/09/2026

Another brilliant weekend of sauna at Ellerton Lake! 🔥🌊

A massive thank you to everyone who came down and joined us. It’s been amazing seeing just how busy the sauna has become, we’ve been fully booked most weekends lately, and we know it only gets busier as we head into the cooler months. 🍂

We also want to address something we’ve noticed as it’s grown.

The sauna holds 8 people, but at full capacity it can definitely feel a little cosy! 😅 And with Marina doing such a fantastic job running the sauna and welcoming so many of you each weekend, we want to make sure the experience stays spacious, comfortable and enjoyable for everyone.

So… we’re bringing in a second tent sauna! 🔥🔥

That means more room, more availability and a much better experience when sessions are busy, without everyone having to squeeze in.

Thank you for continuing to support what we’re building at Ellerton. Seeing people coming back week after week, getting warm, getting in the water and spending time outdoors together is exactly what this is all about. 💚

Would you like to see more of this sort of thing at Ellerton, more sauna space, more sessions and more ways to enjoy the lake through autumn and winter? 🍂🔥🌊

Booking below 👇 and in bio (insta)

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

Let us know below about spacing!👇

Where do you feel most at ease? 🌿Under the trees, beside the water, walking somewhere familiar or sitting around a fire ...
13/09/2026

Where do you feel most at ease? 🌿

Under the trees, beside the water, walking somewhere familiar or sitting around a fire with good company?

It doesn’t have to be somewhere spectacular. Sometimes it’s a little spot close to home where you can sit for a while without needing to do anything.

I’d love to hear about your place and what makes it feel that way. 💚

🌧️🌊 WINDY, WET & WILD AT CONISTON 🌲🔥Well… the Lake District certainly gave us the full experience today. 😂Wind, rain, co...
12/09/2026

🌧️🌊 WINDY, WET & WILD AT CONISTON 🌲🔥

Well… the Lake District certainly gave us the full experience today. 😂

Wind, rain, cold water, hot sauna and plenty of smiling faces.

A massive thank you to everyone who came down and embraced it with us. There’s something strangely beautiful about being outside when the weather turns wild, feeling the wind against you, hearing the rain hit the trees and remembering that nature was never supposed to be controlled or comfortable.

Sometimes the best thing we can do is stop fighting the weather and step right into it.

Get warm. Get cold. Get wet. Feel alive. 🌧️🔥🌊

That’s what these days are all about.

Thank you, Coniston. 💚

We’ll see you again in October when the air will be cooler, the water colder and that sauna will feel EVEN better. 🔥

Autumn sauna season is coming. 🍂

October date below 👇

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

Three saunas running this weekend 🔥🌿Join us this Saturday & Sunday for wood-fired warmth, fresh air and time outdoors.📍 ...
11/09/2026

Three saunas running this weekend 🔥🌿

Join us this Saturday & Sunday for wood-fired warmth, fresh air and time outdoors.

📍 County Durham
📍 North Yorkshire
📍 Lake District

Come with friends or come on your own. We’ll get the fire going and look forward to welcoming you.

Which location will we see you at? 💚

Check locations, session times and book below 👇
https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

Would you come to one of our saunas or woodland days on your own? 🌿I’d like to understand what would make that easier fo...
10/09/2026

Would you come to one of our saunas or woodland days on your own? 🌿

I’d like to understand what would make that easier for you. Knowing someone will welcome you when you arrive? Seeing what the day involves beforehand? Having someone to meet at the car park?

If you’ve already come along alone, I’d love to hear what it was like for you too. Your experience might help someone who’s been thinking about it.

Whether you’ve joined us before or you’re still considering it, I’m listening. 💚

I’ve changed Always Human.Originally, this journey was going to take place across five Saturdays in October.But the more...
10/09/2026

I’ve changed Always Human.

Originally, this journey was going to take place across five Saturdays in October.

But the more I sat with it, the more I realised I was trying to fit too much transformation into too little space.

And that almost goes against the whole point of this work.

Always Human isn’t about escaping your life for a few weeks. It’s about learning how to meet it differently.

So I’ve created more space.

The journey will now take place across three Saturdays:
3 October, 24 October and 21 November.

Three deeper days together, with three weeks of actual life between each one.

Time to practise.
Time to notice your patterns.
Time to fall back into old ones.
Time to integrate what we’ve explored.
Time for life to show you where the work really is.

Then we come back together.

And one of those days we’ll leave the comfort of the usual space altogether and head out into the wild.

Because I don’t want Always Human to be another experience where you feel incredible for a weekend and slowly return to exactly where you were.

I want the space between our days together to become part of the programme itself.

Less crammed in.

More lived.

More integrated.

More human.

Always Human
3 October • 24 October • 21 November
Camp Kátur + one day in the wild 🌿🔥

Same journey. More space for it to actually become part of your life.

Comment HUMAN if you want to know more.

A gentle reminder.Always Human 🍁🔥
09/09/2026

A gentle reminder.

Always Human 🍁🔥

The cooler months don’t mean we stop spending time outside. 🍂Forest Flow and Sunset to Starlight are coming to our Consc...
09/09/2026

The cooler months don’t mean we stop spending time outside. 🍂

Forest Flow and Sunset to Starlight are coming to our Conscious Hub at Camp Kátur, North Yorkshire, for autumn and winter.

Woodland to explore, a fire to gather around and our dome to shelter in when the rain arrives.

🌿 Forest Flow • Sunday 27 September

Cacao, nature meditation, breathwork and a voice & sound bath, followed by soup around the fire.

A day to slow down and enjoy being outside together.

🔥 Sunset to Starlight • Saturday 14 November

An evening of breathwork, meditation, sound and fire as the daylight fades and we settle into the darker months.

Come on your own or bring someone you’d love to share it with.

We have discounts for bookings of two or three, with more autumn and winter dates available.

We’d love to see you in the woods. 💚

See the dates and book:

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

Address

Middleton-In-Teesdale

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441833625806

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