The Conscious Self

The Conscious Self 🌿 Reconnecting people to themselves & nature. Breathwork, meditation, yoga, wild sauna, forest bathing, retreats, men’s work & coaching.
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Creating spaces for connection, growth & wellbeing across the UK. Featured twice on BBC Weekend Escapes. 💚

03/06/2026

Regulate to activate 🧬🫁🌊💚

Comment ‘CALM’ to regulate 🌿🤝

Summer 2026 is looking pretty bloody beautiful for The Conscious Self 🌿💚We really can’t wait to share this summer with y...
02/06/2026

Summer 2026 is looking pretty bloody beautiful for The Conscious Self 🌿💚

We really can’t wait to share this summer with you!

From sitting in ethereal forests taking it all in, to wild swimming in waterfalls, saunas next to mountain water fed lakes, live music and yoga in our woodland hub… this summer is going to be special!

If you haven’t been to one of our events, retreats, classes or saunas yet you can get a cheeky discount code by signing up to the newsletter on the website… go to this page and check out the events and the pop up will come up for sign up 📧

You can see everything we have coming up below 👇

https://theconsciousself.co.uk/conscious-events/

See you guys in the trees 🌳💚🧘‍♂️

02/06/2026

Hey guys!

We have a WhatsApp group for those of you who want to stay in the loop with new events, online courses, saunas etc. we also share the photos from the events in there for you to keep and promote conscious conversations if you want to share anything!

Tap the link below to join 👇

https://chat.whatsapp.com/IndCn7xHUf7AheuKIIOeM6?s=cl&p=i&ilr=0

Please read rules before joining
Any spam accounts etc won’t be accepted thank you!

💚🙏

I love to teach, moments like this remind me how blessed I am to be able to share the tools I have acquired through trai...
01/06/2026

I love to teach, moments like this remind me how blessed I am to be able to share the tools I have acquired through training and practice.

I’ve said this before, but you don’t get to be greedy with the methods… once you have mastered them somewhat, you must then pass them down. Gift them to the next and those who need them most.

They were never yours, the moment you think you own the methods you have lost humility as a teacher and must return to being a student.

If you are struggling to sit, to be calm, lack clarity, consumed by anxiety and overwhelmed by thinking then your breath is the precursor to peace.

I am teaching a 4 week breath class this week:
Commencing Thursday the 4th of June at 6pm 📅
Online Session 📍
We will begin to build your practice together 💚🤝

Here is the link below or comment ‘CALM’ and I will send it direct to you👇

https://theconsciousself.co.uk/conscious-events/conscious-classes-workshops/

Address

Middleton-In-Teesdale

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441833625806

Website

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