Relieve & Recover Sports Massage

21/03/2022

Spring Equinox and this is the view from my cycle up the Cloud in Congleton at the weekend. Spring Equinox sees the start of longer warmer days, Bbqs in the garden, which means doing the gardening. Events such as Triathlen, swim, bike, tennis, cricket get under way and we all start to move much more. Hurray! Moving more brings aches and pains so be mindful how you move and what you take on. Prepare your body, book a massage via FB messenger, email [email protected] or call 07730 890893.

14/03/2022

Final weekend of training for level 4 qualification. Assessment and assignments still to finish but well on the way. Everything I learn from the science in the class room to the injuries /aches and pains I see from my clients,teaches me something new and renews my amazement at what a wonderful gift our bodies are and why we should keep them moving and take care of them everyday. Look after yours and book a massage. DM me via FB messenger, email me at [email protected] or call or text direct on 07730 890893

07/03/2022

High Legh 10k - first of the season and running on a beautiful day with my hubby and fellow Knutsford Tri mates Felt alive and after having a bad knee for weeks I was pleased to find that the rest I’d taken had clearly worked. I’m back on it. I could do with a massage though! Do you need a massage? Give me a call on 07730 890893, book online, DM me or email [email protected]

28/02/2022

Painkillers! Are you taking lots of these due to pain in your back, knees, shoulders? Is the pain due to injury or something else? Which muscles do you need to stretch or strengthen to prevent future pain or injury. Massage aids in relieving pain, stretching and strengthening helps prevent future injury. I can help you understand which muscles you need to stretch and which to strengthen. Reduce the painkillers and book a massage. DM me via Facebook, or via email at [email protected]. Or book online.

21/02/2022

Enhance your mood, heal your body.
Time spent having a massage is never wasted.
Book now [email protected]. Or DM me.

14/02/2022

Massage is the oldest form of medicine. Look after your body, book a regular massage. @relieveandrecover.co.uk or DM me on FB messenger.

07/02/2022

Working from home? Overdone the gym? Suffering from tight, aching shoulders neck and upper back? Relieve the tension, book a massage at [email protected] or DM me via FB or give me a call.

01/02/2022

01/02/2022

Work your body, rest your body, get plenty of sleep, drink lots of water and look after yourself - get a regular massage.

01/02/2022

Work your body, rest your body, get plenty of sleep, drink lots of water and be kind to yourself -book a massage.